How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body

How to Recognize when you are in Fight or Flight and 4 Tools to Soothe your Body

Welcome back to the Body Wisdom Podcast!

Do you ever feel as though when you get triggered… you get a feeling in your body that makes you want to run or fight back?

If so, you are NOT alone! I work with so many women that feel as though they are living in this state of reactivity. In today’s episode, I am breaking down what happens to your body when you are triggered into the fight or flight nervous system response. I also provide you with four different tools to be able to soothe your body when you are triggered into the sympathetic response.

I also know that SO many of you resonated with episode #8 where we talked all about the freeze response and how to recognize it in your own life. If you haven’t already, listen to that episode HERE and then come back to this episode!

PS - don’t forget to connect with me over on Instagram and say Hi!

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Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here

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