Mind Body Medicine for Self Healers20 Helmi 2025

Oxalate Overload: Unpacking Hidden Health Risks and Detoxifying Your Diet #109

Today, we’re exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues.

Oxalates are natural compounds found in many plant-based foods. They’re classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms.

When the body starts eliminating excess oxalates, a process known as oxalate dumping, it can cause a range of symptoms that vary widely from person to person. Let’s take a closer look at how we can manage this process to improve overall health and prevent further oxalate buildup.

Adopting a low-oxalate diet is a proactive way to address the root causes of chronic symptoms, including physical discomfort and nutrient imbalances. By listening to your body and taking gradual steps, you can empower yourself to regain balance and vitality.

Key Points:

-Gain a comprehensive understanding of what oxalates are and how they interact with your body

-Learn about the potential health issues associated with high oxalate levels, including their role in kidney stones and other inflammatory conditions

-Discover practical dietary tips for managing oxalate intake, focusing on foods to avoid and alternatives that support your well-being

-Explore lifestyle changes that can help balance oxalate levels, promoting overall health and preventing complications

-Equip yourself with the knowledge to take control of your oxalate intake, empowering you in your journey towards natural healing and optimal wellness.

#oxalates #nutritiontips #healthyeatingideas #naturalhealing #HealYourselfWithSarahDawkins, #OxalatesAwareness #NaturalHealthJourney #BalancedLiving

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(190)

From Trauma to Thriving. What Healing Really Looks Like with Melissa Armstrong #189

Sarah sits down with holistic trauma and anxiety coach Melissa Armstrong, who shares her powerful journey of surviving severe childhood trauma, a high school shooting, and family tragedy. Discover how...

3 Syys 33min

You’ve Adapted Too Well: Readaptation and the Missing Stage of Personal Growth - Sarah Dawkins #188

Have you done all the therapy, read the personal development books and practiced mindfulness, yet still find yourself stuck in old patterns like people-pleasing, overworking or hyper-independence? Wha...

27 Elo 16min

End Chronic Pain and Find Movement Freedom with Tyler Bramlett #187

Discover how to heal chronic pain, release stored trauma and fix your posture. Movement coach Tyler Bramlett of WeShape shares functional fitness & mindset secrets.Are you tired of pushing through the...

20 Elo 45min

The Conflict Within: The Hidden Cost of Keeping the Peace #186

Are you constantly keeping the peace with others while fighting a silent war within yourself?In this episode of Mind Body Medicine for Self Healers, we dive deep into the hidden physical and emotional...

13 Elo 14min

Returning to Yourself: Healing Trauma Through the Body with Cindy Gosselin #185

Can you heal fibromyalgia and scoliosis naturally?Cindy shares how she overcame childhood trauma and a prognosis that she’d be in a wheelchair by age 30. Discover how she used osteopathy, chiropractic...

6 Elo 23min

The Real Reason You Struggle to Be Yourself #184

Have you ever wondered why it's so difficult to say no, set boundaries, or simply be yourself?In this episode of Mind Body Medicine for Self Healers, Sarah explores how many of us mistake survival pat...

30 Heinä 13min

From Misdiagnosis to Natural Healing: A Journalist's Health Journey with Sally Beck #183

In this inspiring episode of Mind Body Medicine for Self Healers, host Sarah Dawkins is joined by veteran national newspaper journalist, author and ghostwriter Sally Beck to talk about holistic thyroi...

23 Heinä 37min

The Cost of Performance: Loneliness, Judgement & Your Health #182

Ever felt completely alone in a crowded room? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins exposes the hidden physical toll of "engineered loneliness" and our universal f...

16 Heinä 12min