The Sleep Hacks You Didn’t Know You Needed! Dr. Wendy Troxel
Hack Your Happiness20 Helmi 2025

The Sleep Hacks You Didn’t Know You Needed! Dr. Wendy Troxel

Tired of feeling tired? Join Mercedes and Anastasia as they speak with Dr. Wendy Troxel. Dr. Troxel is an award-winning clinical psychologist and behavioral sleep medicine expert. In addition, Wendy is an editor for well-respected journals, including Sleep Health. In this episode you'll find out the TRUTH behind napping, whether you're a morning vs night person, what to do when you can't stop tossing and turning, and not to mention, sleep myth-busting with Dr. Wendy Troxel.

Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support Us:

⁠⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠⁠

See Dr. Troxel's website:

https://www.wendytroxel.com/

Watch Dr. Troxel's TEDx Talk:

https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teens

Visit the Small Bits of Happiness Website + Join The Happiness Family!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) Intro(01:40) How Wendy Got Started(03:48) Don't Have It All Planned Out(04:40) Wendy's Greatest Challenge(06:53) How Does Wendy Find Balance?(08:38) What Role Does Sleep Play In Happiness?(12:09) Wendy's Top Three Tips(18:15) How Can I Fall Asleep If I'm Wide Awake?(23:26) Morning Bird vs Night Owl: Is It True? Which Am I?(29:09) How To Change Your Sleep Schedule(30:16) Napping's Affect On Happiness(36:09) Sleep MYTH Busted(37:43) What Time Should I Wake Up At?(40:34) Wendy To Her Teen Self(42:32) What Brings Wendy A Small Bit of Happiness?(43:22) Wendy's Motivational Quote(44:23) On Wendy's Horizon(46:20) Key Takeaways

Jaksot(121)

Our Confidence Hacks

Our Confidence Hacks

Today, on Hack Your Happiness, Mercedes and Anastasia take on a solo episode to break down how they, as two teenagers, have become more confident. Not only is it important to be confident in your phys...

9 Marras 202314min

Dr. Victoria Waller's Hacks On Using Passion To Overcome Challenges

Dr. Victoria Waller's Hacks On Using Passion To Overcome Challenges

Today, on Hack Your Happiness, Mercedes and Anastasia are joined by Dr. Victoria Waller. Dr. Waller is an award-winning educational therapist based in California. She helps children with learning diff...

2 Marras 202345min

Author S.G. Prince's Hacks For Finding + Following Your Passion

Author S.G. Prince's Hacks For Finding + Following Your Passion

Today, on Hack Your Happiness, Mercedes and Anastasia are joined by author S.G. Prince, author of The Elvish Trilogy, The Heirs of Isla, and The Rivers of Reversal. S.G. wasn't always an author - in f...

26 Loka 202325min

Our Middle School Hacks

Our Middle School Hacks

Today, on Hack Your Happiness, hosts Mercedes and Anastasia take on a solo episode, where they share their biggest takeaways from middle school. Listen in as the two discuss what you (or your middle s...

19 Loka 202320min

Dawn Richardson Wilson's Hacks For Getting Over Hard Days

Dawn Richardson Wilson's Hacks For Getting Over Hard Days

Today, on Hack Your Happiness, Mercedes and Anastasia are joined by Olympic Bobsledder, Dawn Richardson Wilson. Dawn debuted at the Beijing 2022 Winter Olympics, after having experienced a concussion....

12 Loka 202316min

Body Image Expert Teri Hofford's Body Image Hacks

Body Image Expert Teri Hofford's Body Image Hacks

Today, on Hack Your Happiness, Mercedes and Anastasia talk with speaker, photographer, author, and body image expert Teri Hofford. Teri shares her hacks on how we can feel more confident in our own bo...

4 Loka 202334min

Happiness Around The World: Happy Hacks From France

Happiness Around The World: Happy Hacks From France

Today, on Hack Your Happiness, hosts Mercedes and Anastasia take on a solo episode, where they explore what brings happiness to those from France. All of these hacks are based off of statistics, obser...

27 Syys 202328min

Teen Activist Viola Seda's Hacks on Not Caring What Others Think

Teen Activist Viola Seda's Hacks on Not Caring What Others Think

Today, on Hack Your Happiness, Mercedes and Anastasia talk with teen activist, poet, and innovator, Viola Seda. Recently, Viola spoke at the C2 Montreal Conference, and has done incredible work on ext...

21 Syys 202327min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
junnut-pelissa
paritellen
rss-kuumilla-aalloilla
fitnessvastaanotto
mielipaivakirja
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-seuraava-potilas
rss-vapaudu-voimaasi
terapiassa