Get to know OCD20 Helmi 2025

How OCD Made Haley Jakobsen Doubt Who She Was

In this episode, we sit down with author and writer Haley Jakobsen to explore her deeply personal journey with undiagnosed OCD and the identity crisis it caused. Haley shares how her experience with OCD didn’t match the typical portrayals seen in media, leading to years of confusion, shame, and isolation. From intrusive thoughts to relentless self-doubt, Haley opens up about how OCD latched onto the things she valued most, causing her to question everything about who she was. Her story sheds light on the lesser-known aspects of OCD, including mental compulsions and the silent battles many face but rarely discuss.

Haley also discusses how receiving the correct diagnosis and undergoing Exposure and Response Prevention (ERP) therapy completely transformed her life. With humor, honesty, and vulnerability, she talks about the process of learning to live with OCD, developing coping tools, and using writing as a form of healing. We also dive into her upcoming novel, CAVEGIRL which draws from her own experiences navigating OCD.

At NOCD, we specialize in ERP therapy. If Haley's story of recovery inspires you, you can book a free 15-minute call to learn more about the specialized care we offer. Book your time at https://learn.nocd.com/YT

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(227)

When Binge-Watching And Doomscrolling Becomes An OCD Compulsion

By itself, "watching one more" episode or scrolling through social media isn't an issue. But if you're using screens to escape your own intrusive thoughts, anxiety, or uncomfortable feelings, that mig...

23 Heinä 0s

I Wanted To Make A Bigger Impact As A Therapist

Dylan Mckelroy didn't become a therapist just to listen — he wanted to help people make meaningful, lasting change. After working in community mental health, he found himself searching for a more effe...

19 Heinä 19min

Emilia Fart Reveals The OCD Behind Her Online Persona

To millions online, Emilia Fart appears fearless, creative, and completely unapologetic. But behind that persona, OCD was quietly dictating her daily life. It influenced her relationships, her creativ...

16 Heinä 39min

Stop Trying To Make Bad Thoughts Go Away

The first instinct after an intrusive thought is usually to get rid of it. You tell yourself it isn't true. You try to prove it wrong. You replay it in your head, search for certainty, or avoid anythi...

12 Heinä 5min

Why You Can't Think Your Way Out Of OCD

When you have OCD, thinking can feel like the solution. You replay conversations, analyze your memories, research every possibility, and search for the one answer that will finally bring certainty. Bu...

9 Heinä 4min

The Hidden Behaviors Keeping Your OCD Alive

Most people know that compulsions keep OCD going. What many don't realize is that some of the behaviors feeding OCD are much harder to recognize. Rumination, avoidance, reassurance-seeking, distractio...

5 Heinä 6min

Why OCD Therapy Did NOT Work The First Time

Trying therapy for OCD once doesn't always mean you received the right treatment. Many people leave therapy believing it "didn't work," when in reality they were never treated with exposure and respon...

2 Heinä 6min

Why OCD Says You Can't Live Until You Feel Better

OCD has a way of convincing you that life can wait. If you can just find the right answer, get rid of the anxiety, or finally feel "okay," then you'll be able to relax and enjoy yourself. But that mom...

28 Kesä 5min