Sleep Hypnosis to Overcome Smartphone / Cell Phone / Mobile Phone Addiction and Bad Habits

Sleep Hypnosis to Overcome Smartphone / Cell Phone / Mobile Phone Addiction and Bad Habits

Welcome back everyone and thanks for joining me for this Sleep Hypnosis recording that I've written and recorded for those who may be concerned about their smartphone / mobile phone habits and usage - potentially where they may even self-diagnose themselves as being "addicted". "Nomophobia" is the term to refer to someone who has a fear of not having their device on them or having access to it.

This is an increasingly important topic as we rapidly develop into a world where we rely on technology more and more, to speed up our day-to-day lives. However, while we are "speeding up" in many areas, our mental health can suffer dramatically, as it is not able to keep up with the pressure and demands of the everyday. This video aims to support those with concerns by helping them drift into a deeply relaxed state and even into a deep slumber, while subsequently being able to access the part of the subconscious mind that controls our habits and behaviours. The aim of the content is not to unrealistically pull us away from our smartphones completely, but to allow us to question when usage is beneficial to our lives vs when usage is detrimental to our mental health.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(112)

Sleep Hypnosis - Positive Affirmation Series - For Self-Worth

Sleep Hypnosis - Positive Affirmation Series - For Self-Worth

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

13 Elo 1h

Powerful, Calming Sleep Hypnosis & Meditation: "The Quietest Place in the World"

Powerful, Calming Sleep Hypnosis & Meditation: "The Quietest Place in the World"

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

2 Elo 1h 59min

Sleep Hypnosis - Positive Affirmation Series - For an Overactive Mind

Sleep Hypnosis - Positive Affirmation Series - For an Overactive Mind

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

19 Heinä 59min

Powerful, Healing, Sleep Hypnosis - Finding Hope Again

Powerful, Healing, Sleep Hypnosis - Finding Hope Again

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

13 Heinä 1h 59min

Deep Sleep Hypnosis: Fall Asleep FAST Tonight

Deep Sleep Hypnosis: Fall Asleep FAST Tonight

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

21 Kesä 59min

Powerful Deep Sleep Hypnosis - To Heal Emotional Pain

Powerful Deep Sleep Hypnosis - To Heal Emotional Pain

Welcome back, and thank you for being here. Tonight’s sleep hypnosis is centred around emotional healing and letting go of what no longer needs to be carried into the night. Together, we’ll create a c...

10 Kesä 1h 59min

Deep Sleep Hypnosis: Declutter the Mind, Body and Home

Deep Sleep Hypnosis: Declutter the Mind, Body and Home

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

24 Touko 1h 59min

Deep Sleep Hypnosis to Reduce Cortisol and Stress

Deep Sleep Hypnosis to Reduce Cortisol and Stress

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now mor...

3 Touko 1h 59min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
kesken
leikitaanko-laakaria
rss-narsisti
koulu-podcast-2
puhutaan-koiraa
rss-eron-alkemiaa
solu-ja-molekyylibiologian-perusteet
rss-koira-haudattuna
rss-duodecim-lehti
rss-hereilla
ilona-rauhala
jari-sarasvuo-podcast