#64 How to lose 4 stone in 6 weeks! WITHOUT restricting Calories

This week on the Health Wealth podcast we have another brilliant episode for you. We are joined by Vas who shares his amazing weight loss story and his journey to optimal health!

Vas talks us through how he lost 4 stone in only 6 weeks WITHOUT restricting calories! We talk about the pros and cons of different weight loss methods and what role exercise plays if any. One of the most powerful tools Vas used was intermittent fasting and he gives his best tips for anyone who is interested in trying it.

We also discuss the vegan diet and the moral, environmental and nutritional arguments around it and whether any of them actually stand up to scrutiny. There's also time for a dive into the role of the medical industry in nutrition and how everyone is being fooled by the mainstream information and most importantly what YOU can do about it. Once again there is a ton of value dropped including Ryan giving out some personal health advice for anyone with migraines that could change your life!

Enjoy the show.

The main highlights:

- Losing 4 stone in 6 weeks!

- Best exercise for fat loss

- Intermittent fasting for beginners

- Do doctors know nutrition?

- Veganism, diet or cult?

- Should we be consuming salt?

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Ryan:

Twitter: @RDhealthwealth

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IG: @ryan_healthwealth

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Barry:

IG: @bk_athleticism

Facebook: @BKAthleticism

Tiktok: @bkoursarys

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