Why I Wrote My New Book: Food. What the Heck Should I Eat? (+ 7 Take-Home Principles)
Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep ch...
22 Joulu 20173min
Conquering Arthritis Naturally
Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more shocking is that 30% of adults age 45-64 have doctor diagnosed arthritis. Something has changed in our envir...
5 Joulu 201724min
What Does It Mean To Be Unconventional?
Modern industrial medicine treats disease with medication or surgery. That’s what it is designed to do, and when it comes to emergency interventions it is still the best medicine in the world. When so...
28 Marras 201730min
My Personal Health Crisis
Last year I experienced some serious health challenges. Recently I sat down with Mind Body Green to talk about this difficult time in my life.
17 Marras 201747min
The Number One Tool You Need To Get Healthy
My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunatel...
13 Marras 20176min
The Downside of a Low Salt Diet
I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix, and I’m really excited to share this interview with you. I also asked James to write a few wor...
6 Marras 201734min
Top 5 Tips for a Better Brain
People always want to know what I eat and do every day to stay energized and focused with everything on my plate. I talk a lot about cutting sugar and processed carbs and eating real, whole, fresh foo...
23 Loka 201712min
