164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith

164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith

Today I’m sitting down with Max Keith to share some reflections as we approach the core of the 2025 season, which kicked off in big fashion with races like Black Canyon, Tarawera and Transgrancanaria.

Athletes are racing as fast as ever, races are getting more competitive, brands are investing more and more, participation in trail races is increasing across all continents and events, the science of training for performance is making progress and becoming widely available to all participants. It’s for sure an exciting time to be a trail runner. We reflect on some of the recent developments we’ve seen, talk about some personal life updates, the present and future of Vert, and some racing plans for the year.


For those of you who want to give training with Vert.run a try, you can take 30% off your first month of training with the code RUNNINGLONG30.



PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!

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Jaksot(186)

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

025. Jazmine Lowther | Training with Vert and winning Canyons 100k by UTMB!

This is the story of an achievement that makes all of us at Vert super, super proud. Our explore athlete, Canadian trail runner Jazmine Lowther WON the 2022 edition of Canyons 100k by UTMB, setting a ...

27 Huhti 20221h 10min

024. Nutrition Talks #4 | How to improve your recovery with nutrition

024. Nutrition Talks #4 | How to improve your recovery with nutrition

How can we improve our recovery with nutrition? Are there any macronutrients, minerals and vitamins that we should pay particular attention to? Any special foods that can boost our recovery capacities...

22 Huhti 202246min

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

023. Dora Atim | Increasing diversity in trail running, building a community, working as a Nike Running Coach, running The Speed Project

Dora Atim is a Nike Running Coach, the founder of Ultra Black Running, an athlete and so much more. We chatted with Dora as she just finished The Speed Project, a relay race from Los Angeles to Las Ve...

13 Huhti 202255min

022. March 2022 | Trail Running in review

022. March 2022 | Trail Running in review

What happened in the trail running world during the month of March 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caugh...

6 Huhti 202246min

Running Long | Trailer

Running Long | Trailer

Vert exists to celebrate running in all its forms. Running Long brings to you these stories.

30 Maalis 20221min

021. Emelie Forsberg | Focus on the little things that make us happy

021. Emelie Forsberg | Focus on the little things that make us happy

Emelie Forsberg is one of the most accomplished and inspiring trail runners of our generation, a mother, an entrepreneur, a farmer and so much more. She is from Sweden but she lives and trains in Roms...

30 Maalis 202243min

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many c...

23 Maalis 202234min

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

019. Trail running myths, classic questions and mistakes | Training, racing and recovery

Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I ...

16 Maalis 20221h 10min

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