761: MASTERMIND | Reclaiming Boundaries and Healing from Toxic Relationships

761: MASTERMIND | Reclaiming Boundaries and Healing from Toxic Relationships

In this episode of the Rachel Hollis Podcast, Rachel welcomes listeners to a new conversation in the Mastermind series focused on unhealthy relationships and effective parenting. Featuring insights from experts like Dr. Ramani Durvasula, Dr. Becky Kennedy, actor Tony Hale, and author Arthur C. Brooks, the episode dives into coping with toxic relationships, reclaiming boundaries, and understanding narcissistic behavior.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes:

569: Dr. Ramni Durvasula

686: Dr. Becky Kennedy

650: Tony Hale

651: Arthur C Brooks

01:04 Mastermind Series: Unhealthy Relationships

01:58 Understanding Narcissism and Toxic Patterns

02:37 Personal Experiences and Professional Insights

03:27 The Impact of Narcissistic Relationships

13:36 Parenting and Emotional Skills

22:03 Long-Term Parenting Strategies

00:00 Managing Frustration and Coping Skills

23:05 The Impact of Parental Behavior on Children

24:50 Therapy and Personal Growth

26:35 Living in the Present

30:13 Embracing Emotions

32:22 Community and Career Advice

33:42 Understanding Happiness

35:04 Genetics and Happiness

40:44 Pleasure vs. Happiness

42:56 Social Eating and Life Rules

44:47 Conclusion and Podcast Credits

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Jaksot(1060)

902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party

902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party

Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWMThe Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/In ...

28 Loka 202521min

901 | 5-Step Process to Make a Plan (and actually stick to it!)

901 | 5-Step Process to Make a Plan (and actually stick to it!)

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that ma...

27 Loka 202550min

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"

In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. R...

24 Loka 202532min

899 | The Show I’ve Been Waiting to Share with You

899 | The Show I’ve Been Waiting to Share with You

Watch The Video! - https://youtu.be/5HuyI_9TCZ8Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/Send good news postcards to - 8149 Santa Monica Blvd #60...

21 Loka 202521min

898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it"

898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it"

In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not ...

17 Loka 202542min

897 | How I Get Out of a Funk (when you're just feeling low)

897 | How I Get Out of a Funk (when you're just feeling low)

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal strugg...

13 Loka 202542min

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not som...

10 Loka 202535min

895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival

895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival

In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Books...

6 Loka 202537min

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