761: MASTERMIND | Reclaiming Boundaries and Healing from Toxic Relationships

761: MASTERMIND | Reclaiming Boundaries and Healing from Toxic Relationships

In this episode of the Rachel Hollis Podcast, Rachel welcomes listeners to a new conversation in the Mastermind series focused on unhealthy relationships and effective parenting. Featuring insights from experts like Dr. Ramani Durvasula, Dr. Becky Kennedy, actor Tony Hale, and author Arthur C. Brooks, the episode dives into coping with toxic relationships, reclaiming boundaries, and understanding narcissistic behavior.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

Featured Episodes:

569: Dr. Ramni Durvasula

686: Dr. Becky Kennedy

650: Tony Hale

651: Arthur C Brooks

01:04 Mastermind Series: Unhealthy Relationships

01:58 Understanding Narcissism and Toxic Patterns

02:37 Personal Experiences and Professional Insights

03:27 The Impact of Narcissistic Relationships

13:36 Parenting and Emotional Skills

22:03 Long-Term Parenting Strategies

00:00 Managing Frustration and Coping Skills

23:05 The Impact of Parental Behavior on Children

24:50 Therapy and Personal Growth

26:35 Living in the Present

30:13 Embracing Emotions

32:22 Community and Career Advice

33:42 Understanding Happiness

35:04 Genetics and Happiness

40:44 Pleasure vs. Happiness

42:56 Social Eating and Life Rules

44:47 Conclusion and Podcast Credits

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Jaksot(1060)

894  | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?"

894 | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?"

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid r...

3 Loka 202533min

893 | 5 Signs You’re Going After the Wrong Goals

893 | 5 Signs You’re Going After the Wrong Goals

In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter...

29 Syys 202527min

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams...

26 Syys 202534min

891 | Creatine for Women? What I Learned After Trying It

891 | Creatine for Women? What I Learned After Trying It

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importa...

22 Syys 202528min

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel...

19 Syys 202540min

889 | The Secret to Finally Breaking Old Patterns

889 | The Secret to Finally Breaking Old Patterns

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this epi...

15 Syys 202538min

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigat...

12 Syys 202543min

887 | Confidence is a Muscle... Here's How to Build It

887 | Confidence is a Muscle... Here's How to Build It

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey...

8 Syys 202530min

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