Breaking the Burnout Cycle with Leonor Carvalho

Breaking the Burnout Cycle with Leonor Carvalho

In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:• Identify early burnout signals and stress symptoms• Shift from a work-life battle to achieving overall life balance• Embrace self-care, therapy, and hypnotherapy to transform stress• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Jaksot(999)

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From Depression to a $5M Franchise Empire – The Rise of Tariq Johnson

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In this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nin...

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Boundaries, Burnout & Balance: Redefining Success with Jason Willis Lee

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In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Jason Willis Lee—entrepreneurial translator, coach, and podcast host—to explore the true cost of being “always on” in a...

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Embracing Resilience & Vulnerability with Gretchen Schoser

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast...

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Building a Real Estate Empire: Ethan Leifer Shares Proven Strategies for Entrepreneurial Success

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Join us on "Healthy Mind, Healthy Life" as we dive deep with Ethan Leifer, CEO and Founder of 74 West Real Estate, to uncover the real hustle behind successful entrepreneurship in the luxury real esta...

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Why Gen Z's Mental Health Crisis Is More Complex Than You Think – With Aly Vredenburgh

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author, researcher, and documentary filmmaker Aly Vredenburgh to unpack the deeper roots of the Gen Z menta...

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