Structure

Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, an...

28 Maalis 202514min

Tomorrow is a lie. In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he ...

21 Maalis 202512min

In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in ...

14 Maalis 202521min

Paul kicks off this episode with a couple of huge announcements about his training program and book. Speaking of Paul's book, click here to sign up to become an early reader and learn all the details...

7 Maalis 202552min

Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym. In this episode, Paul dives into how and why...

28 Helmi 202511min

Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter? In this episode, Paul breaks down his Define,...

21 Helmi 202512min

In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arg...

14 Helmi 202515min

In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs,...

7 Helmi 202519min