Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms
Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms duri...
13 Elo 20241h 35min
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if "brain retraining" was the answer? This is what I dive into on this episode with special guest, As...
6 Elo 20241h 16min
Episode #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length
Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In th...
2 Elo 20241h 16min
Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health
Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENER...
30 Heinä 20241h 33min
Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. This is what I dive into on this episode of the Longe...
26 Heinä 20241h 20min
Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert
Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellnes...
23 Heinä 20241h 3min
Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More
Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular supplement questions straight from you. I discuss the ...
19 Heinä 202427min
Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization
Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutting-edge field of metabolomics. In today's episode...
16 Heinä 20241h 24min
