Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21
Metabolic Freedom With Ben Azadi19 Elo 2019

Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21

Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to share her own wellness journey of healing from IBS and her mission to inspire people to take care of themselves. She gives tips on diet and nutrition, exercise, drugs/medicines, and routine for greater physical and mental health, including the importance of consistently testing your blood sugar levels. You don’t want to miss this one! Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, her husband, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days and by the end, Autumn's IBS was completely resolved. With this wonderful learning experience, Autumn focused on disseminating information to facilitate wellness for everyone. She achieves this through Paleovalley and Wild Pastures. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. Their products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. I, myself, testify to that. If you want to know more about their products and try them for yourself, visit their store here. Get 10% off of your products by using the code: KETOKAMP10. In this episode, you'll discover: [00:30] From Pain to Purpose Autumn started to have digestion issues as early as 10 years old. They jumped from doctor to doctor and nobody really gave her a ‘healing’ answer. Autumn managed her pain on her own and she now knows that there’s a profound gut and brain connection. With Autumn’s decision to manage it instead of address it, her mental health started to deteriorate. It was so bad that Autumn was kicked out of her parents’ house before she even graduated from high school. This experience helped her develop the level responsibility she has today. From rock bottom, she pulled it together, got to college, moved to LA, pursued a dance career where she worked for Tracy Anderson, a celebrity fitness trainer. Her husband noticed that she is still suffering a lot that they decided to visit one last doctor. Still, no ‘healing’ answer was given. Through their self-guided research, she and her husband healed her digestive issues with the paleo diet. Within 30 days of the paleo diet, her digestive issues completely went away. Through Paleovalley, Autumn’s purpose is to facilitate wellness for everyone else by disseminating excellent nutritional information and organic food products with 100 million people worldwide [5:50] Symptoms of Irritable Bowel Syndrome (IBS) Feeling bloated after meals. Experiencing pain and cramps in the lower abdomen. Getting itchy skin rashes or blisters. Deteriorating mental health. Unstable blood sugar levels. [6:40] There is no cookie-cutter approach on regulating your blood sugar levels. Keto diet has been shown to improve blood sugar control. Regulating your blood sugar level is similar to a fingerprint. It is very unique. Number 1 step: Test your blood sugar levels. It is important to test. You cannot get all the information you need from the glycemic index and glycemic load. Fifty (50%) of people today are insulin resistant → highly correlated with the number of people with mental health issues. [9:33] Mental Health, Drugs and Nutrition. Anti-anxiety drugs increase the risk of addiction in just 4 days. The pharmaceutical industry taught us the depression is just a case of serotonin-deficiency. Dietary intervention for people with mental health issues: Stabilize your blood sugar level. Address nutrient-deficiency. Track nutrition & count calories. (e.g Cronometer) Most mental health issues today are rooted with the immune system inflammation. Make sure you are not eating inflammatory foods. Identify your food sensitivities and gut issues. [15:58] Foods, Anxiety and Depression Foods that trigger anxiety and depression: Sugar Gluten Back in the 1950s, there’s an association with gluten and schizophrenia Dairy Gluten and dairy breakdown into exorphins. These chemicals make you feel good in the moment but a little while after, they take you down and make you feel terrible. Caffeine Foods that reduce anxiety and depression: Seafoods (B12 and Omega-3 Fatty Acids) Organ Meats Vitamin A Folate Riboflavin Vegetables For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression [23:20] Story behind Paleovalley To heal her digestive issues, Autumn eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood. By the end of a 30-day period, Autumn's IBS was completely resolved Autumn and her husband, Chas, originally focused on disseminating information. They soon realized that there simply weren’t many truly healthy food products on the market. Realizing that they had an important job to do, they launched Paleovalley which aims to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. [27:35] Folate vs. Folic Acid Folic acid is a synthetic form of vitamin B9. Research suggests that your body won’t use it as efficiently as folate. Folate is the food form of vitamin B9. People with MTHFR, a genetic mutation 50% of the population has, won't be able to use these fake B Vitamins which interferes with the metabolism of the real ones. [30:00] Differentiating grass fed animals from the others Grass fed animals are fed with grass and grains. They are free to roam around in their pasture. They are not exposed to pesticides. Products of grass fed animals have higher nutrient levels, better fatty acid profile, higher antioxidant levels and higher mineral content. Grass fed farmers can use a number of different grazing styles. Continuous grazing Animals graze a pasture for an extended amount of time with no, or infrequent rest to the plants from grazing. Not ideal since it degrades the environment Rotational grazing Mimic nature A system where a large pasture is divided into smaller paddocks allowing livestock to be easily moved from one paddock to another Stimulates rapid grass growth [38:18] Autumn’s decision of not being in retail stores Paleovalley’s goal is to produce affordable products for consumers. “If we don’t go to retail, we don’t pay the extra costs associated with going into retail.” This allows them to keep their integrity high. “Our ultimate goal is to make it accessible. Retail, sometimes, does the opposite.” AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle To know more about Autumn Smith and Paleovalley, click here Wild Pastures - From Pasture-Centric Farms To Your Table Connect with Autumn: autumn@paleovalley.com Check out Paleovalley’s products. Get 10% off of your products by using the code: KETOKAMP10 Optimize Paleo Podcast Tracy Anderson, a celebrity fitness trainer Cronometer: Track nutrition & count calories For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression KKP 001: Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa Multivitamin = Expensive Urine Relevant Articles: The Nutritional Impact of Organ Meats on Hormone Health The Shocking Scientific Link Between Diet and Mental Health Natural Vitamin C VS. Synthetic Ascorbic Acid: Is There a difference? 11 Stellar Reasons to try OUR Beef Sticks This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1219)

#1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi

#1217 I Detoxed My Liver and Lost 80 Pounds Without Counting Calories — The 5 Simple Hacks That Unlock Fat Loss and Hormone Balance With Ben Azadi

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body’s master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4jNQLRa  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

15 Tammi 22min

#1216 What Really Happens to Your Body When You Take Turmeric for 30 Days- The Science Behind Curcumin, Inflammation, and Pain Relief With Ben Azadi

#1216 What Really Happens to Your Body When You Take Turmeric for 30 Days- The Science Behind Curcumin, Inflammation, and Pain Relief With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why turmeric is one of the most misunderstood anti-inflammatory tools and why most people never feel its benefits. Ben breaks down the science behind curcumin, the active compound in turmeric, and how it works with the body’s natural intelligence to lower inflammation instead of masking pain like medications. You’ll learn: Why over 90% of turmeric supplements fail due to poor absorption How curcumin lowers key inflammatory markers like CRP, TNF-alpha, and IL-6 What actually happens inside your body over a full 30-day turmeric protocol The biggest mistakes people make when taking turmeric How to choose the right turmeric supplement for real results The best timing and dosage to maximize absorption Why turmeric can support joint health, gut health, metabolic health, and recovery Ben also shares his personal story of overcoming chronic inflammation and joint pain, plus how turmeric has helped even his senior dog with arthritis. This episode is a must-listen if you’re dealing with joint pain, stubborn inflammation, slow recovery, or want a natural way to support long-term metabolic health. 🔥CLICK to Get the Turmeric Complex from Paleo (15% Off) HERE →https://benazadi.com/turmeric  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49j1Vtt  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

14 Tammi 20min

#1215 The Apple Cider Vinegar Myth Exposed - When It Helps, When It Backfires, and How to Use It to Control Blood Sugar and Burn Fat Naturally With Ben Azadi

#1215 The Apple Cider Vinegar Myth Exposed - When It Helps, When It Backfires, and How to Use It to Control Blood Sugar and Burn Fat Naturally With Ben Azadi

Apple cider vinegar is not a fat burner or a detox. It is a metabolic signal that influences how your body handles sugar and insulin. In this episode, Ben explains why blood sugar spikes matter more than sugar itself, how insulin drives fat storage, and how apple cider vinegar can slow sugar absorption when used correctly. You’ll learn the biggest mistakes people make with apple cider vinegar, the exact timing that makes it effective, and why taking it randomly or after eating sugar backfires. Ben shares his recommended protocol, including liquid vs capsule options, how often to use it, and why more is not better. He also explains how apple cider vinegar can support keto, low-carb, and carnivore diets by improving fat digestion. The episode also breaks down common myths around acid reflux, GERD, and stomach acid, and why metabolic health is about signals, not willpower or calorie counting. Key takeaway: Apple cider vinegar does not cause fat loss directly, but when used properly, it can reduce insulin spikes, support metabolic flexibility, and improve energy after meals. CLICK to Get the Apple Cider Vinegar (15% Off) HERE → https://bit.ly/45CAeti  CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49j1Vtt FREE GUIDE: The World’s Easiest Breakfast Diet HERE - https://bit.ly/4jGYqAC Learn more and see upcoming events here: https://benazadi.com/events Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

13 Tammi 21min

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

#1214 Your Poop Is Trying to Tell You Something - The Shocking Gut Health Signals You Cannot Ignore with Liz Roman

What if your bowel movements are one of the clearest signals of your metabolic health, stress levels, and ability to heal? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with functional gut health practitioner Liz Roman, widely known as “The Poop Queen,” to unpack a topic most people ignore, but their body never forgets: bowel movements. Liz explains how stool quality can reveal metabolic dysfunction, poor fat digestion, dysbiosis, sluggish bile flow, and even hidden stress patterns that slow healing. Together, they break down constipation root causes, hydration and electrolytes, fiber bio-individuality, antibiotics recovery, liver and bile support, stool testing options, and how fasting can support gut repair when done the right way.   Key Topics Covered What HRV has in common with gut recovery and nervous system regulation What your poop can reveal about metabolism, digestion, and inflammation Signs of poor fat digestion (floating stools, greasy film, stool appearance) Why stress, dehydration, and the standard American diet drive constipation The squatty potty position and why it supports easier elimination The gut-liver connection: bile flow, endotoxins, and metabolic slowdowns Fiber debate: why it depends on the person, and how to increase it safely Antibiotics and the microbiome: why one round can disrupt the gut long-term Bone broth benefits and who should avoid it due to histamine intolerance Fasting: autophagy, meal spacing, and how to break a fast correctly Stool testing options and why symptoms still matter most Resources and Links 🌐 Website: https://fitmom.co/ 📸 Instagram: https://www.instagram.com/thepoopqueen/ Liz’s Podcast 🎧 The Health Revival Show Ben’s Live Event 📍 Metabolic Freedom — An Evening with Ben Azadi 🎟️ https://www.eventbrite.com/e/metabolic-freedom-an-evening-with-ben-azadi-tickets-1909005369449 Follow Ben Azadi 🌐 Website:⁠⁠ https://www.benazadi.com ⁠⁠ 📸 Instagram:⁠⁠ https://www.instagram.com/thebenazadi ⁠⁠ 💼 LinkedIn:⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

12 Tammi 56min

#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

#1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi

Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond. You’ll learn: Why muscle is your primary fat-burning organ How grass-fed red meat supports hormones, metabolism, and insulin sensitivity Why wild-caught fatty fish outperform fish oil supplements How pasture-raised eggs heal the liver and balance hormones What to look for in real, high-polyphenol olive oil Why fermented foods are essential for gut health and fat loss How blueberries reduce glucose spikes and oxidative stress Why bone broth supports joints, sleep, skin, and gut repair Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed. If you’re struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/49OhVnl  👉Wild Pastures for affordable, high-quality meats- https://benazadi.com/meat   Offer: 20% off for life. Additional $15 off your first box 👉Olive Oil: https://Benazadi.com/oliveoil  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

11 Tammi 27min

#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi

#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi

Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indicate colon cancer is developing and explains what to do if you notice them. You’ll learn how low iron and unexplained fatigue can signal slow internal bleeding, why blood in the stool is not always visible, and how persistent changes in bowel habits, abdominal discomfort, and unexplained weight loss should never be brushed off. Ben also shares a functional medicine-based colon protection plan focused on repairing gut health, restoring microbiome diversity, lowering insulin and inflammation, and identifying key labs to test early. This episode empowers you to listen to your body, ask better questions, and take proactive steps toward protecting your long-term health. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qFFa8L  👉Learn more and see upcoming events here:https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

10 Tammi 17min

#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi

#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi

In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy metal test results, explains why toxins get stored in fat and organs, and reveals how they create weight loss resistance by forcing the body into survival mode. He breaks down the most dangerous toxins affecting metabolism including lead, mercury, thallium, bismuth, aluminum, and glyphosate, along with their most common sources. You’ll learn the exact multi-phase detox protocol Ben used to safely remove toxins, open detox pathways, support the liver, replenish minerals, and restore metabolic function. He also explains why most detox methods fail, how to test for toxins correctly, and why proper detoxification can unlock fat loss, energy, and long-term health. This episode is a must-listen if you feel stuck, inflamed, or unable to lose weight despite doing everything “right.” 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4ppNRTB  👉Gut CLR from Cellular Solutions: https://store.healthcenters.com/?oid=5&affid=5 (search the product in the search bar) Use the practitioner code CS-Supp#Pract 👉Next Event: https://benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

9 Tammi 24min

#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi

#1210 Your Legs Are Weak Because of This Silent Metabolic Killer – The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi

Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body’s largest blood sugar sponge. When insulin resistance develops, glucose cannot enter muscle cells efficiently, leading to muscle fatigue, inflammation, fat infiltration, nerve damage, and poor circulation. Common warning signs include: Heavy or tired legs while walking Burning or cramping muscles Balance issues and slower gait Difficulty standing from a chair Tingling, numbness, or cold feet Key labs that reveal the problem: Fasting insulin (optimal: 3–6) HbA1c (optimal: 5.2% or lower) Fasting glucose (70–90 mg/dL) Triglycerides under 100 HDL over 60 Triglyceride-to-HDL ratio under 1.5 The 7-step protocol to restore leg strength: Stop eating at least 3 hours before bed Strength train legs twice per week Eat 30–40g of high-quality protein per meal Lower carbs, eliminate snacking, and walk after meals Walk daily to improve circulation Support nerves with sleep, B vitamins, grounding, and red light therapy Prioritize deep, consistent sleep Ben emphasizes that leg strength is metabolic protection, not vanity, and that fixing insulin resistance can rapidly restore strength, balance, and energy. 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qB9Nw6  👉Vivarays: https://bit.ly/3L719GN  👉Events: https://Benazadi.com/events  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

8 Tammi 22min

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