Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21
Metabolic Freedom With Ben Azadi19 Elo 2019

Grass Fed vs Grain Fed, Folate vs Folic Acid, Food, Anxiety & Depression, – Autumn Smith KKP 21

Today’s episode is a story about pain and struggles and how these experiences help develop passion and purpose. Autumn Smith, joins us today to share her own wellness journey of healing from IBS and her mission to inspire people to take care of themselves. She gives tips on diet and nutrition, exercise, drugs/medicines, and routine for greater physical and mental health, including the importance of consistently testing your blood sugar levels. You don’t want to miss this one! Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, her husband, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days and by the end, Autumn's IBS was completely resolved. With this wonderful learning experience, Autumn focused on disseminating information to facilitate wellness for everyone. She achieves this through Paleovalley and Wild Pastures. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. Their products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. I, myself, testify to that. If you want to know more about their products and try them for yourself, visit their store here. Get 10% off of your products by using the code: KETOKAMP10. In this episode, you'll discover: [00:30] From Pain to Purpose Autumn started to have digestion issues as early as 10 years old. They jumped from doctor to doctor and nobody really gave her a ‘healing’ answer. Autumn managed her pain on her own and she now knows that there’s a profound gut and brain connection. With Autumn’s decision to manage it instead of address it, her mental health started to deteriorate. It was so bad that Autumn was kicked out of her parents’ house before she even graduated from high school. This experience helped her develop the level responsibility she has today. From rock bottom, she pulled it together, got to college, moved to LA, pursued a dance career where she worked for Tracy Anderson, a celebrity fitness trainer. Her husband noticed that she is still suffering a lot that they decided to visit one last doctor. Still, no ‘healing’ answer was given. Through their self-guided research, she and her husband healed her digestive issues with the paleo diet. Within 30 days of the paleo diet, her digestive issues completely went away. Through Paleovalley, Autumn’s purpose is to facilitate wellness for everyone else by disseminating excellent nutritional information and organic food products with 100 million people worldwide [5:50] Symptoms of Irritable Bowel Syndrome (IBS) Feeling bloated after meals. Experiencing pain and cramps in the lower abdomen. Getting itchy skin rashes or blisters. Deteriorating mental health. Unstable blood sugar levels. [6:40] There is no cookie-cutter approach on regulating your blood sugar levels. Keto diet has been shown to improve blood sugar control. Regulating your blood sugar level is similar to a fingerprint. It is very unique. Number 1 step: Test your blood sugar levels. It is important to test. You cannot get all the information you need from the glycemic index and glycemic load. Fifty (50%) of people today are insulin resistant → highly correlated with the number of people with mental health issues. [9:33] Mental Health, Drugs and Nutrition. Anti-anxiety drugs increase the risk of addiction in just 4 days. The pharmaceutical industry taught us the depression is just a case of serotonin-deficiency. Dietary intervention for people with mental health issues: Stabilize your blood sugar level. Address nutrient-deficiency. Track nutrition & count calories. (e.g Cronometer) Most mental health issues today are rooted with the immune system inflammation. Make sure you are not eating inflammatory foods. Identify your food sensitivities and gut issues. [15:58] Foods, Anxiety and Depression Foods that trigger anxiety and depression: Sugar Gluten Back in the 1950s, there’s an association with gluten and schizophrenia Dairy Gluten and dairy breakdown into exorphins. These chemicals make you feel good in the moment but a little while after, they take you down and make you feel terrible. Caffeine Foods that reduce anxiety and depression: Seafoods (B12 and Omega-3 Fatty Acids) Organ Meats Vitamin A Folate Riboflavin Vegetables For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression [23:20] Story behind Paleovalley To heal her digestive issues, Autumn eliminated refined foods, shopped at local farmers’ market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood. By the end of a 30-day period, Autumn's IBS was completely resolved Autumn and her husband, Chas, originally focused on disseminating information. They soon realized that there simply weren’t many truly healthy food products on the market. Realizing that they had an important job to do, they launched Paleovalley which aims to create products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. [27:35] Folate vs. Folic Acid Folic acid is a synthetic form of vitamin B9. Research suggests that your body won’t use it as efficiently as folate. Folate is the food form of vitamin B9. People with MTHFR, a genetic mutation 50% of the population has, won't be able to use these fake B Vitamins which interferes with the metabolism of the real ones. [30:00] Differentiating grass fed animals from the others Grass fed animals are fed with grass and grains. They are free to roam around in their pasture. They are not exposed to pesticides. Products of grass fed animals have higher nutrient levels, better fatty acid profile, higher antioxidant levels and higher mineral content. Grass fed farmers can use a number of different grazing styles. Continuous grazing Animals graze a pasture for an extended amount of time with no, or infrequent rest to the plants from grazing. Not ideal since it degrades the environment Rotational grazing Mimic nature A system where a large pasture is divided into smaller paddocks allowing livestock to be easily moved from one paddock to another Stimulates rapid grass growth [38:18] Autumn’s decision of not being in retail stores Paleovalley’s goal is to produce affordable products for consumers. “If we don’t go to retail, we don’t pay the extra costs associated with going into retail.” This allows them to keep their integrity high. “Our ultimate goal is to make it accessible. Retail, sometimes, does the opposite.” AND MUCH MORE! Resources from this episode: Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle To know more about Autumn Smith and Paleovalley, click here Wild Pastures - From Pasture-Centric Farms To Your Table Connect with Autumn: autumn@paleovalley.com Check out Paleovalley’s products. Get 10% off of your products by using the code: KETOKAMP10 Optimize Paleo Podcast Tracy Anderson, a celebrity fitness trainer Cronometer: Track nutrition & count calories For a full list of foods with purported mental-health benefits, check out the study Antidepressant foods: An evidence-based nutrient profiling system for depression KKP 001: Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa Multivitamin = Expensive Urine Relevant Articles: The Nutritional Impact of Organ Meats on Hormone Health The Shocking Scientific Link Between Diet and Mental Health Natural Vitamin C VS. Synthetic Ascorbic Acid: Is There a difference? 11 Stellar Reasons to try OUR Beef Sticks This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1218)

#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi

#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi

Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble fiber can dramatically lower glucose and insulin responses while improving gut health. These strategies are backed by human studies and help turn rice from a fast-acting carb into a slow-digesting, gut-healing, fat-burning food. Key topics covered: Why rice causes insulin spikes and visceral fat when eaten incorrectly How wakame seaweed lowers glucose and feeds beneficial gut bacteria Why vinegar reduces post-meal blood sugar and insulin How cooling and reheating rice creates resistant starch The importance of pairing carbs with protein, fat, and vegetables How psyllium husk can blunt glucose spikes and support digestion Why white rice can be healthier than brown rice for many people If you’ve been avoiding rice due to blood sugar concerns, this episode shows you how to enjoy it again without the crash. FREE GUIDE:  THE WORLD'S EASIEST BREAKFAST DIET -  https://bit.ly/4jotkO9  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4qukWim  👉Organic Wakame: https://amzn.to/499cTli 👉Olive Oil: https://benazadi.com/oliveoi l 👉Organic Apple Cider Vinegar in Glass Bottle: https://amzn.to/44TLkdg 👉Psyllium Husk:https://amzn.to/4pB2yDK 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

6 Tammi 20min

#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada

#1207 Calories Aren’t the Problem – The Shocking Truth About Visceral Fat and Aging with Sam Tejada

What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the real drivers of visceral fat, metabolic dysfunction, and accelerated aging. Drawing from his experience as a former firefighter and wellness entrepreneur, Sam explains how chronic stress, sleep deprivation, toxins, poor nutrition, and lack of movement quietly shut down fat burning and hormone balance. The conversation explores practical strategies including meditation, sleep hygiene, toxin detoxification, nutrient IV therapy, personalized testing, and movement based approaches to restore metabolic health. This episode delivers a data driven, holistic framework for reducing visceral fat, improving recovery, and rebuilding a resilient nervous system.   Key Topics Covered Why visceral fat is driven by hormones and stress, not calories How chronic sleep deprivation fuels cortisol and fat storage The role of meditation and nervous system regulation in fat loss How environmental toxins disrupt metabolism and hormone signaling Infrared sauna, glutathione, and detox strategies explained The five foods Sam recommends removing to reduce inflammation Why movement matters more than intense exercise for fat loss Dexa scans and body composition testing for tracking visceral fat Peptides and IV therapy for metabolic and cognitive optimization Testosterone decline, infertility, and restoring hormonal balance Why personalized lab testing matters more than standard ranges   Guest Information Sam Tejada is a human performance expert, wellness entrepreneur, and former firefighter. He is the founder and CEO of Liquivida, one of the fastest growing wellness clinic networks in the United States. Sam specializes in metabolic optimization, IV nutrient therapy, hormone health, diagnostics, and longevity focused protocols.   Connect with Sam Tejada 🌐 Official Websitehttps://www.samtejada.com 🏥 Liquivida Clinicshttps://www.liquivida.com 📸 Instagramhttps://www.instagram.com/sammy_tejada Follow Ben Azadi 🌐 Website:⁠ https://www.benazadi.com ⁠ 📸 Instagram:⁠ https://www.instagram.com/thebenazadi ⁠ 💼 LinkedIn:⁠ https://www.linkedin.com/in/benazadi ⁠ 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

5 Tammi 54min

#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi

#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi

For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and how certain “healthy” foods can silently trigger flare-ups. You’ll learn how gut permeability overstimulates the immune system, why anti-nutrients like lectins, oxalates, and nightshades can worsen rheumatoid arthritis, and how eliminating specific foods can quickly reduce pain and inflammation. Ben also shares his step-by-step protocol to repair the gut, lower systemic inflammation, and restore immune balance using nutrition, fasting, bone broth, high-quality protein, fermented foods, and lifestyle habits. This conversation applies not only to arthritis, but also to other autoimmune conditions like Hashimoto’s, lupus, and psoriasis. If you’re inflamed, exhausted, or stuck in chronic pain, this episode offers a clear, actionable path forward. Your body isn’t broken. When the interference is removed, healing becomes possible. FREE GUIDE: 5 VEGETABLES YOU MUST AVOID  - https://bit.ly/4skFhbL  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4soBERS  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

4 Tammi 21min

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi

In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by stress and inflammation, not calories How castor oil’s active compound (ricinoleic acid) supports gut motility, reduces inflammation, and activates the parasympathetic nervous system The connection between cortisol, visceral fat, and poor sleep How castor oil supports liver detox, lymphatic drainage, and hormone balance Safe, effective ways to use castor oil for joints, PMS, cramps, and pain The exact type of castor oil to use (and which ones to avoid) Key Takeaways Castor oil can improve bowel movements without laxatives Applying castor oil with heat can lower cortisol and improve deep sleep Supports liver function, bile flow, and detoxification Helps reduce joint pain and inflammation without damaging the liver May reduce bloating, puffiness, and lymphatic congestion Choosing a high-quality, organic, cold-pressed castor oil is essential FREE GUIDE: Better Than Ozempic - https://bit.ly/4ssxetw  Castor Oil: https://Benazadi.com/thrones   use code "BENAZADI"  for 10% off CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3L7BHkr  📚 🎁  Purchase Ben's new book Metabolic Freedom today thttp://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

3 Tammi 19min

#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi

#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the right olive oil sends a powerful “fat-burning and healing” message to the body. You’ll learn: Why olive oil does not break a fast and actually enhances autophagy How extra virgin olive oil activates fat-burning genes (PPAR-alpha) The role of olive oil in lowering insulin and cortisol Why high-polyphenol olive oil matters and most grocery store oils fail A simple daily olive oil fasting protocol for metabolic health How olive oil fasting can be gentler and more effective than water fasting The truth about cooking with olive oil vs seed oils Ben also breaks down how to identify real, high-quality olive oil, why polyphenols are the key compound for fat loss and inflammation reduction, and how this simple protocol can lead to better energy, reduced belly fat, and impro FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/4sjMvfZ  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4souvBe  Fresh Pressed Olive Oil: https://benazadi.com/oliveoil  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

2 Tammi 29min

#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi

#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You’ll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World’s Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4souvBe  👉Purity Coffee: https://puritycoffee.com/benazadi use code “benazadi” for 20% 📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

1 Tammi 20min

#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi

#1202 The Cortisol Switch That’s Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi

Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflammation, sleep, and metabolic health. What You’ll Learn: Why visceral fat is hormonally driven, not calorie-driven How cortisol and insulin work together to store belly fat The ideal intermittent fasting schedule to lower insulin and cortisol Why eating earlier in the day improves fat-burning sleep The benefits of a weekly 24-hour fast, including autophagy and growth hormone Which foods spike cortisol and must be removed for 30 days The best anti-inflammatory foods and fats to support fat loss How nitric oxide and blood flow unlock visceral fat Why walking is more effective than intense cardio for belly fat The sleep strategies that shut off cortisol at night How minerals help release stored fat and toxins Why your thoughts and gratitude directly impact fat loss hormones FREE GUIDE:  The World’s Easiest Breakfast Diet - https://bit.ly/4jeLvFE  📚 🎁  Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) Somnifix: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  Oura ring: https://amzn.to/46vf69y  Apple watch: https://amzn.to/4nzAPmk

31 Joulu 202522min

#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally — With Ben Azadi

Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key topics covered: Why cold feet are a circulation issue, not an age issue The role of nitric oxide in opening blood vessels How endothelial dysfunction limits blood flow Five drinks that support circulation and vascular health The best times to consume each drink for maximum benefit A simple daily movement and walking protocol to amplify results Foods and habits that block blood flow How circulation affects balance, nerve health, and fall risk When to expect results and who should be cautious Featured drinks: High-flavonoid cocoa Ginger tea Pomegranate juice Hibiscus tea Watermelon with lime and sea salt Ben also shares a simple daily stack, grounding benefits, and answers common questions about diabetes, neuropathy, blood pressure, compression socks, and circulation testing. FREE GUIDE: Lose 10 Pounds in 7 Days  - https://bit.ly/4aCrren  🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48UAyWy  📚 🎁  Purchase Ben's new book Metabolic Freedom today  http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

30 Joulu 202519min

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