Dr Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87
Metabolic Freedom With Ben Azadi13 Tammi 2020

Dr Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87

Today I interview Dr. Paul Saladino, the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his podcast, Fundamental Health, he can be found featured on numerous podcasts, including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” Dr. Paul Saladino is board certified in psychiatry and completed a residency at the University of Washington. He also is a certified functional medicine practitioner through the Institute for Functional Medicine. He attended medical school at the University of Arizona, where he worked with Dr. Andrew Weil focusing on integrative medicine and nutritional biochemistry. Prior to medical school, Dr. Paul worked as a physician assistant in cardiology. It was during this time that he saw first-hand the shortcomings of mainstream Western medicine with its symptom-focused, pharmaceutical-based paradigm. Dr. Paul decided to return to medical school with the hope of better understanding the real roots of chronic disease and illness, and how to correct and reverse these. He now maintains a private practice in San Diego, California, and sees clients from all over the world virtually. In this episode, Dr. Paul Saladino explains how he started in the health world – he always had a strong desire to be responsible for his own body. Dr. Paul defines the carnivore diet. The diet cuts out all plants and is entirely animal-based. By removing plants from your diet, plant toxins will also get cut out. Dr. Paul reveals which plants should be removed from your diet because of toxicity. Stop eating seeds, leafy greens, and sweet fruits to avoid nasty toxins. Stay tuned to hear Dr. Paul explain the problems with Game Changers. [00:30] About Dr. Paul Saladino Paul wanted to be able to fix his own car. When he got sick, he also wanted to be able to fix his health. “We are part of this bodily machine. I want my machine to be as tuned as can be.” – Dr. Paul Saladino Paul didn’t want to go to the doctor to find out that he needs medicine, and just have to believe that. He wants to be the agent of his health and his family’s health. [13:30] About the Carnivore Diet It’s a diet that is entirely based on animal foods and excludes all plant foods. There’s a version of the diet that does include some plant foods. Anything you can hunt is going to be animal food. Carnivore diets exclude plant foods and appreciate the spectrum of plant toxicity. Paul gives people the tools to make the right choice for them. When Dr. Paul made the transition from paleo to carnivore, he cut out all the plant foods. There are toxins in plants that he completely eliminated. Plant toxins can be damaging to the gut. Leaky gut is gaining more widespread acceptance. [21:00] The Practice of Fasting Paul is at the weight he wants to be at. He does not use fasting as a tool. Fasting can be used as a valuable tool. We need to be careful about how we use it. For some people, fasting may be too much. [22:30] The Carnivore Code The book is entirely written with 425 references. Paul wants the book to be readable, yet he wants to include all the science. You can preorder The Carnivore Code here. Paul’s favorite thing about the book is the anthropology. The first part of the book is all about humans. [33:10] Plant Toxicity Spectrum Plants and animals have been coevolving. Plants have always been absorbing toxins. The seeds of plants are most vulnerable. Grains, seeds, beans, and nuts are all seeds. If a plant is putting energy into making a reproductive part, they are going to put the most toxins in the seed to prevent them from consumption. If a plant is full grown and you eat one or two leaves, it won’t kill the plant. Eating the seeds will kill the future of the plants. Paul says not to eat all the nuts as most keto followers do. Other high toxic plants are spinach, rhubarb, beets, and almonds. Eliminate all seeds, leafy greens, and sweet fruits. [46:15] Living a Radical Life A radical lifestyle includes occasional fasting, low-carb diet, exercise, sun, cold, and heat exposure. These activities will result in optimal antioxidant status and longevity genes. We do not need plant molecules for longevity genes. We can take anti-inflammatory medicine; however, there are long-term effects of medicines. We do not need many plant molecules because there are adverse side effects, just like medicine. [50:00] Side Effects to Eating Animal Meat Animals do not make defense compounds like plants do. Animals have the ability to defend themselves. The majority of animals do not have toxins in their muscles. The cooking of foods will create toxins for humans. The lower the temperature you cook, it will lessen the cooking toxins. The higher the temperature and the faster we cook, the higher the chance of toxins. Grain-fed meat is going to be higher in toxins. We will bioaccumulate pesticides and mold. [54:50] The Problems with Game Changers Listen to Discussing The Game Changers w/ Dr. Paul Saladino Game Changers relies on nonscientific experiments with shock value to prove their point that plant-based diets are healthier. Game Changers did not present the athletes honestly. Vegan diets are not giving people superpowers in the athletic realm. The movie is doing much more harm than it is good. AND MUCH MORE! Resources from this episode: Check out Carnivore MD Follow Dr. Paul Saladino Twitter Instagram Facebook YouTube Listen to the Fundamental Health Podcast Preorder The Carnivore Code Email drpaul@carnivoremd.com Listen to Can we live forever? A conversation about aging with David Sinclair PhD Listen to Man BOOBS and breast CANCER due to excess estrogens! A scary conversation with Anthony Jay, PhD. Check out Discussing The Game Changers w/ Dr. Paul Saladino Join theKeto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 👇Low Carb | Keto Events to Attend: ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick

#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles. 🔥 Key Topics Discussed: Understanding metabolism and its role in energy transformation. Challenges of weight loss resistance and its underlying metabolic issues. The concept of adaptive thermogenesis and its impact on weight loss efforts. The detrimental effects of diet culture on metabolic health. Importance of maintaining muscle mass for a healthy metabolism. Strategies for restoring metabolic flexibility, including dietary variation and intentional fasting. The role of stress in metabolic health and its effects on hormonal balance. The significance of autophagy in cellular health and metabolic function. The impact of lifestyle factors, including mindset and emotional well-being, on metabolic health. The need for a holistic approach to health, considering various stressors and their cumulative effects. 🔗 Connect with Vince: Instagram: @vince_pitstick  Facebook: Vince Pitstick  X (formerly Twitter): @vince_pitstick  LinkedIn: Vince Pitstick  Linktree: linktr.ee/Vince_pitstick  Vidal Coaching: vidalcoaching.com  Metabolic Mentor University (MMU): metabolicmentor.com NuEthix Formulations: nuethix.com  Personal Website: vince-pitstick-1c184942876f9fd92739cf36.webflow.io  🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Huhti 1h 22min

#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi

#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from digestion to cellular repair Insulin Drops → Bloating decreases, energy rises ⏰ 16–17 Hours: Autophagy Begins → Cleans out damaged cells and mitochondria Mitophagy Kicks In → Optimizes fat-burning and anti-aging ⏰ 20 Hours: Ketosis Accelerates → Burning body fat, not dietary fat Mitochondrial Biogenesis → 400% boost in energy production Metabolism Increases → Burn more calories effortlessly ⏰ 24 Hours: Intestinal Stem Cell Activation → Gut healing, reduced leaky gut Surge in Human Growth Hormone 2,000% in men 1,300% in women ⏰ 30 Hours: BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration ⏰ 36 Hours: Deep Ketosis & Inflammation Drops Fat Burning Peaks → Even while at rest ⏰ 48 Hours: Apoptosis → Clearance of zombie cells (senescent cells) Stem Cell Generation → Tissue regeneration, anti-aging Dopamine Reset → Less emotional eating, reduced sugar/social media addiction 🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Huhti 21min

#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi

#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis 🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids 🥑 Avocados: This fatty fruit lowers cortisol, controls blood sugar, and fights belly fat 🧠 Big Takeaways: Metabolism doesn’t slow down with age — muscle loss does. More cholesterol isn’t bad — it fuels your hormones and brain. Stop counting calories. Focus on foods that lower inflammation and support hormone health. Eating clean doesn’t have to be expensive — these foods help you fast longer and eat less frequently. 📣 Join Ben’s FREE 3-Day Fat Burn Challenge: 🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results. 👉 http://www.burnfatchallenge.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Huhti 19min

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime. 🔥 Key Topics Covered: Why visceral fat is dangerous and how to target it The truth about dietary fat and cholesterol (hint: it's not what you've been told) The fat-burning benefits of choline, MCTs, and polyphenols The surprising power of coffee, eggs, olive oil, and fasting What breaks a fast (and what doesn't) How to optimize fat loss with fasted workouts Why red meat, cholesterol, and saturated fat have been wrongly demonized What to do if you hit a fat loss plateau 📌 Resources Mentioned: 🎯 Free 3-Day Fat Burn Challenge: Join here → http://www.burnfatchallenge.com 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw  🔗 Equip Protein 20% off: http://equipfoods.com/benazadi  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Huhti 18min

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom. We discuss: Importance of nervous system regulation for overall health and metabolism Impact of chronic stress and emotional suppression on physical health Personal experiences with health challenges related to stress Role of different brainwave states (theta, alpha, beta) in healing and well-being Strategies for managing stress and promoting relaxation Significance of self-care and prioritizing personal well-being Effects of modern lifestyle on nervous system balance Benefits of reading and engaging with literature for mental health Importance of nurturing creativity and imagination in personal development Community support and discussion as tools for personal growth and empowerment LINKS AND RESOURCES: 📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm 📚 Learn more about The Book Nook: http://drmelissasonners.com/resources 📲 Follow Dr. Melissa Sonners: Instagram: @BeInspiredMama Website: http://drmelissasonners.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Huhti 1h 12min

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What happens when you fast too much and skip the feast phase Why inflammatory fats like canola oil and fish oil ruin your fasts 😬 How to strike the perfect balance between autophagy and mTOR What really breaks a fast (and how to test your glucose response) The truth about OMAD, long fasts, and why hunger is a good sign 💥 Plus, I answer your top questions: How do you know if you’re fat adapted? What supplements are safe during a fast? What’s the best fasting schedule for fat loss? 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!) ➡️ http://www.BurnFatChallenge.com 🧪 Get your Keto Mojo for ketone + glucose testing ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off. 📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism ➡️www.metabolicfreedombook.com

19 Huhti 24min

#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi

#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you’ll learn exactly which vegetables to avoid, why they’re harmful, and what to eat instead for maximum fat loss and metabolic health. 🥦 Top 5 Vegetables to AVOID for Fat Loss & Inflammation: Spinach High in oxalates → bind to minerals, damage the gut lining, and deplete glutathione Linked to joint pain, kidney stones, and leaky gut Can spike cortisol, increase belly fat, and cause fatigue Kale Another oxalate-rich leafy green Contains goitrogens that can impair thyroid function (→ slows metabolism) Potential trigger for autoimmune flare-ups Swiss Chard A colorful but sneaky oxalate bomb Depletes B6 and biotin → worsens hormonal balance and fat storage Linked to skin, joint, and metabolism issues Beets High in natural sugars + oxalates = double trouble Increases insulin and glucose spikes Damages mitochondria, slowing your fat-burning capacity Potatoes (white/red) High glycemic load + oxalates = metabolic chaos Promotes water retention, fat storage, and bloating Especially dangerous when eaten with high fat (e.g., cheese & butter) 📣 Special Announcement:  Join the Free 3-Day Burn Fat Challenge  🗓 Starts April 28  💥 Live sessions with Ben on hormone balance, fat burning, and metabolism—based on his new book Metabolic Freedom  🔗 Reserve your free spot here: http://www.BurnFatChallenge.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Huhti 13min

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility. 🗓️ Timeline of Benefits: Day 1 – Nutrient Activation Mode ✅ Oleic acid reduces inflammation & supports fat burning ✅ 10g fiber improves gut health & satiety ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure ✅ B vitamins & phytosterols support adrenals and lipid profile Day 2 – Electrolyte Reset & Craving Control ✅ Cravings drop as potassium accumulates ✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down ✅ Feel leaner, wake up with a flatter stomach Day 3 – Insulin Balance & Fat Adaptation ✅ Monounsaturated fats improve glucose uptake ✅ Reduced post-meal glucose spikes → less insulin needed ✅ Fat burning accelerates & energy stabilizes Day 4 – Mood Upgrade & Brain Boost ✅ Dopamine & serotonin support from B6 & folate ✅ Magnesium enhances sleep and mood ✅ Less anxiety, better focus, smarter food decisions Day 5 – Hormone & Adrenal Rebalance ✅ B5 helps buffer cortisol (anti-stress vitamin) ✅ Cortisol belly begins to shrink ✅ Improved HPA axis communication Day 6 – Fat Loss Acceleration ✅ Significant reduction in visceral belly fat ✅ Improved leptin sensitivity ✅ Less fat storage from insulin spikes Day 7 – Metabolic Momentum ✅ Cravings down, energy up, waistline tighter ✅ Enhanced metabolic flexibility ✅ Glucose control & liver detox improve 📚 Referenced Study: ✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks (http://jn.nutrition.org) 📣 BIG ANNOUNCEMENT: Join Ben’s Free 3-Day Fat Loss Challenge 🗓 Starts April 28 🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls 🔗 Sign up here: http://www.BurnFatChallenge.com 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

17 Huhti 15min

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