Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106
Metabolic Freedom With Ben Azadi18 Helmi 2020

Abel James, The Fat Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits :KKP 106

Today, I am lucky to have here with me, a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community. Abel’s quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affects the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel James starts by explaining the inspiration behind his brand, The Fat Burning Man. Abel speaks about the fundamentals – including why isolating exercises are not making you stronger. Plus, Abel dives deep into his book, The Wild Diet, and explains the best time to eat carbs and why you should try to exercise in a fasted state. Stay tuned as Abel reveals the terrifying carbon monoxide scare his family endured, and the many ways they recovered from the poisoning. [00:20] About The Fat Burning Man Abel was raised in alternative health. After getting health insurance, Abel found a traditional doctor. After taking his advice, he gained thirty pounds and suffered from high blood pressure. Abel started researching physiology and bodybuilding. He began eating loads of fats and vegetables. No longer was Abel afraid of salt. After taking it seriously for 30 days, he had a different body composition. It made him mad because he had been trying so hard to eat “right.” People need to be educated about the fundamentals, which is why Abel started The Fat Burning Man. Abel did almost precisely the opposite of what his medical doctor was telling him to do. [09:30] The Fundamentals If you want to be strong, you have to be balanced and focus on mobility. Do not isolate your biceps to get big biceps. For 99.9% of people, it will make no difference to do isolated exercises. Strength training your big muscles group will work. Kettlebells, free weights, and using the correct form will assist with your fitness. It doesn’t need to get much more complicated than that. Eat clean plant and animal foods. Ditch white sugars – it’s incredibly addictive and destroys our health. Find diversity and balance in your diet. Make sure you’re getting enough protein and fiber. Do not get vegetables that are sprayed with chemicals. Practice common sense with technology. Our cell phones can cause cancer and tumors. Yet, people still keep their phones in their pockets. [16:30] About The Wild Diet Abel wanted something that would be offline and lead people to the truth. Which is why he wrote this book back in 2015. There is not a lot of things that are truly out there. Many authors and podcasters like to make things overly complicated – it works! You can sell a lot of stuff that way. Abel had been listening to the wrong people; it hurt him. The Wild Diet is written simply and should be easy to read. [20:15] When Should You Eat Carbs? It depends on what you are doing with your life. Eating carbs in the morning may drive you crazy. You will have cravings and be hungry for the rest of the day. If you are going out and running a marathon, you could easily eat carbs in the morning. Abel drinks tea, coffee, heavy cream, and coconut oil. He will also drink bone broth and powdered greens. Dinner will be his first and only meal of the day. Eat fibers, proteins, and fats before you hit the carbs. Slam down an orange juice and see how you feel in an hour. It takes a few weeks for your body to realize that you don’t even need orange juice in the morning. [23:50] Exercising in a Fasted State Abel runs in a fasted state. When you run out of sugar in your muscles, you are going to bonk out. Learn how to manage that, and your body will adapt. Most people are carrying too much extra weight – so exercising while fasted will not be harmful. Fasted cardio will help you get the weight off pretty fast. However, it can be brutal at first. Depending on your goals, it can be helpful to eat before working out. When you are training fasted, you are getting the advantage of not needing to fuel. [29:55] What Does “Natural Flavor” Mean? Natural flavors might mean the extractives of wood products or anal beaver glands. Natural flavors are usually better than artificial flavors. Flavor your food with actual fruit or honey instead of artificial things. Do not be generous with your trust at the store. What is actually in the food you are buying? [33:00] Weight Loss Tips Focus on the foods that are your trigger foods. Try and go without this food for a few days and then for a few weeks. Go without that food until you don’t have those cravings anymore. It could be pizza, cookies, and cakes. Sometimes it’s not about the food that you are eating, but about the state of mind you are in while you are eating. If your attention isn’t with your food, then it’s harder to realize when you’re hungry. It doesn’t take long to eat, so sit down and practice gratitude. [38:35] Abel’s Gas Leak Scare Carbon monoxide leaked in Abel’s rental while they slept. Abel, his wife, and their dog were overcome with apathy. The effects of the gas make you dumber and less likely to make the right decisions. Abel and his wife were close to that state. The gas is odorless, so it’s almost difficult to detect. They almost died, and that is not an exaggeration. Abel was not able to work for months. Carbon monoxide detectors could easily prevent something like this happening. [44:45] Recovering From Carbon Monoxide Poisoning Abel did long-term fasts for his body to heal. Do not push your body too hard too soon. You want to be active in your recovery. However, be honest with yourself and be conservative. Vitamins in an IV drip brought Abel back to life – it’s an effective way to get nutrients into your blood stream. During the drips, their inflammation would immediately come down. Eating clean and not drinking alcohol was also extremely helpful. Drinking will set you back. [51:45] About Designer Babies Still Get Scabies Abel trolls the trolls in this book and gets into health, spirit, and life. The book has been a best seller in many countries. The paperback version comes with a free copy of the audiobook. AND MUCH MORE! Resources from this episode: Check out Abel’s Website Follow Abel James Facebook Twitter Instagram Pinterest YouTube Get The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days Get Designer Babies Still Get Scabies Join the Keto Kamp Academy Watch Keto Kamp on YouTube // F O L L O W B E N ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1122)

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan. Links and Resources: 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Maalis 19min

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health. 💡 Topics Covered: ✅ How science and intuition work together for health optimization ✅ Why women need to biohack differently than men ✅ The four phases of the female cycle & how to train smarter ✅ How stress, metabolism, and hormones are interconnected ✅ The dangers of ignoring symptoms and how to listen to your body ✅ Miesha’s personal health challenges, including hypothyroidism & postpartum recovery ✅ Why mindfulness & connection are key to peak performance ✅ The best biohacking tools & recovery strategies Miesha swears by ✅ How to create a personalized metabolic plan for long-term success 📌 Resources & Products Mentioned: Biohacking & Recovery Tools Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0 Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/ Red Light Therapy – Supports healing & reduces inflammation -  http://www.boncharge.com/ketokamp Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp  Metabolic & Hormonal Health Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator Magnesium Glycinate – Supports stress, sleep & muscle recovery Vitamin D3 + K2 – Critical for immunity, hormones & bone health Methylated B Vitamins – Support energy & neurotransmitter function Progesterone Cream – Supports hormone balance & stress resilience Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience Mindset & Mental Performance Mindful Journaling – Track symptoms & biohacking progress Breathwork Techniques – Reduce stress & enhance focus Methylene Blue – Supports mitochondrial energy & cognition Alpha-GPC – Nootropic for focus & brain health 📢 Connect with Miesha Tate: Website: MieshaTate.com Podcast: Built for Growth Podcast 🎙️ Instagram: @MieshaTate Newsletter: Sign up for Miesha’s personal insights 🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses! MetabolicFreedomBook.com 🎥 Watch the Video Version of this Interview: YouTube.com/KetoCamp ⭐ Enjoyed This Episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it.

3 Maalis 1h 3min

#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi

#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity. It also elevates cortisol, increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer’s). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen. 🔹 7-Day Sleep Optimization Plan for Fat Loss 📅 Day 1: Fix Your Sleep Schedule Go to bed and wake up at the same time every day (even on weekends!). Sleep between 10 PM - 2 AM for maximum fat-burning benefits (the "Money Time Sleep Window"). 🌞 Day 2: Get Morning & Evening Sunlight Morning sunlight lowers cortisol and regulates your body clock. Evening light (sunset or dim lights) signals melatonin production. 📵 Day 3: Cut Off Blue Light at Night No screens 90 minutes before bed—use blue light blocking glasses if needed. Reduce artificial light and avoid bright overhead lights at night. 🥗 Day 4: Stop Eating at Least 3 Hours Before Bed Eating late raises body temperature and insulin, blocking deep sleep. If you must snack, prioritize protein & fat instead of carbs. 🌡 Day 5: Keep Your Bedroom Cool (60-68°F) Lower body temperature = deeper sleep. Use a cooling mattress pad or sleep with less clothing if necessary. 💆 Day 6: Use Magnesium & Relaxation Hacks Magnesium glycinate before bed can calm the nervous system. Try meditation, breathwork, or binaural beats for relaxation. 🚫 Day 7: No Caffeine After 2 PM Caffeine has a half-life of 5-6 hours—cut it off early for better sleep. If you need a pick-me-up, opt for herbal teas or decaf options. Bonus: Sleep Tracking & Biohacking Use a sleep tracker (Oura Ring, WHOOP) to monitor deep sleep & HRV. Experiment with red light therapy before bed for melatonin production. Try BrainTap or inHarmony meditation cushion to enhance relaxation.   🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Helmi 19min

#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat, which burns calories to generate heat. Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss. 🧑‍🔬 Study Insight: People with active brown fat burn more calories – one study showed 20 kcal more per session! 2️⃣ Energy & Focus Boost Cold exposure releases epinephrine & norepinephrine, making you feel alert and focused. 🚀 These neurochemicals stay elevated even after exposure, leading to higher productivity & mood enhancement. 🧠💡 3️⃣ Inflammation, Recovery & Immunity Regular cold therapy: ✅ Reduces inflammation ✅ Speeds up muscle recovery 💪 ✅ Enhances immune function Dr. Andrew Huberman’s protocol: 👉 11 minutes per week (spread over 2-4 sessions) for max benefits. 4️⃣ Best Time for Cold Exposure Morning is best 🕙: Studies show higher brown fat activity & metabolic benefits. Men: Greater thermogenesis in the morning. Women: Lipid metabolism more responsive in the morning. 5️⃣ Cold Exposure & Exercise Pre-exercise cold exposure 🔥 can boost endurance & power, especially in heat. BUT… Avoid cold right after workouts – it may blunt recovery and reduce adaptation to training. 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)  📍 You can get the same Plunge I have by heading to http://www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.  📍 You can get the same infrared sauna I have from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.  🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount 🌟  BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. Grains of Paradise Supplement: https://amzn.to/3LgaCI1 Heart Rate Variability trackers.. 📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  📍FitBit: https://amzn.to/3Z0tXn1  📍Apple Watch: https://amzn.to/4fVPZyf 📍Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Helmi 22min

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi

If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson. I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat. Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson. I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997 in FREE gifts. Let’s start with the first fasting schedule, 12 hours. Lower insulin Complete digestion Redistribute blood flow (energy diversion) The second fasting schedule is 36 hours, here’s what happens inside your body during this timeframe. Intestinal stem cells reboot Autophagy and mitophagy is enhanced Insulin drops significantly (serious fat loss) Muscle is preserved via growth hormone The third fasting schedule is a 48 hour fast. This resets your dopamine receptors. Scenesscent zombie cells get removed via apoptosis More fat loss is achieved through enhanced ketone production. Brain gets fired up. Inflammation and oxidative stress dramatically reduced.  Spiritual feeling. BDNF boost The ideal rotation for fat loss… You’re done eating Sunday at 6pm… Continue fasting until Tuesday at 6pm (48 hour fast complete) Wednesday: eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Thursday  eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Friday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Fast from Friday 6pm until Sunday morning at 6am (36 hour fast complete), then eat at 12pm and then 6pm on Sunday. Links and Resources: 🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 📍 Keto Mojo Blood Glucose & Ketone Device: http://www.ketokampmachine.com use the coupon code KETOKAMP24

26 Helmi 27min

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals. Show Highlights: Importance of metabolism in converting food into energy. Role of minerals in supporting mitochondrial health. Impact of low-carb diets (keto and carnivore) on mineral balance. The body as an ecosystem and the effects of dietary changes. Distinction between electrolytes and minerals. Environmental toxins and their accumulation in body fat. Benefits of humic and fulvic acids for mineral absorption and detoxification. Practical tips for increasing mineral intake through diet and supplementation. Health implications of glyphosate exposure and its effects on gut health. Personal health journeys and the significance of mental well-being in overall health. Links and Resources: 💊 Beam Minerals: Use code AZADI to get a sweet discount 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Helmi 57min

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Helmi 21min

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and he advises newcomers to make the transition gradually. He wraps up the episode by encouraging listeners to engage with the podcast and reminding them that it's all about providing valuable information. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Helmi 21min

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