Dr Robert Cywes MD, Dopamine Fasting Serotonin Loading, Sugar Addiction, & The Truth Behind The Keto Diet & Diabetes :KKP 118
Metabolic Freedom With Ben Azadi16 Maalis 2020

Dr Robert Cywes MD, Dopamine Fasting Serotonin Loading, Sugar Addiction, & The Truth Behind The Keto Diet & Diabetes :KKP 118

Today we welcome a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. Dr. Cywes’ medical training began in Cape Town, South Africa, where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. After completing his pediatric surgery fellowship at the University of Michigan’s C.S. Mott Children’s Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes’ research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related co-morbidities, and he became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children’s Clinic and Wolfson Children’s Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established. Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction, along with bariatric surgery, to help patients manage their obesity long term. In this episode, Dr. Cywes opens the show discussing the correlation between carbohydrates and toxic drugs. Our bodies do not need to run on sugar; our bodies prefer a keto lifestyle. Also, Dr. Cywes explains effective methods of treating diabetes and what's wrong with conventional treatments. Stay tuned, as Dr. Cywes discusses dopamine fasting, serotonin loading, and how our feedback controls for survival work. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Keto Kamp Kits: http://www.ketokampkit.com Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream http://www.drphilliipscbd.com/ketokamp My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off [01:10] About Dr. Cywes Cywes recognized the connection between carbohydrates and toxic drugs within himself. Addicts are usually not able to see how bad it is within themselves. He moved to Canada, where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. Cywes learned that the body doesn’t need to run on sugar. In fact, it prefers a keto method of running. He also learned that fatty liver doesn’t come from the consumption of fat. It happens from infusing insulin and sugar. [10:00] About LDL LDL is a complex molecule. It’s a truck on the road transporting fat on your body. LDL will lay down fat over an injury. HDL will come along and remove the fat. LDL is not causing the injury; it’s desperately trying to heal the injury. Think of the liver like a subdivision. You have all the houses which are the different cells. Tiny roads that go to each house. Think about a bunch of garbage that blocks the road. You can’t get food and oxygen downstream to those cells. Eventually, those cells will die. As you infuse sugar into the liver, you will see that swelling. [14:15] The Difference Between Ketosis and Diabetic Ketoacidosis The difference between ketosis and diabetic ketoacidosis is 5.5 – 6 grams of sugar. It’s half to one gram difference. It’s an incredibly small difference. An apple has 25 grams of sugar in it. That’s a five-fold increase in blood sugar. Think about how resilient the body is to take sugar out of the bloodstream. [16:15] Flaws With Conventional Approaches to Diabetes Nothing fixes diabetes. Drugs just slow down the process. Once someone goes on the drugs, they are told to eat sugar. There is a misconception that the body has to have sugar. If you don’t have carbs going in, then you are not going to have the type 2 effect. If you manage your blood sugar tightly, you don’t have insulin resistance. Chronic carbohydrate consumption will cause resistance. If the body protects itself by resistance, then it doesn’t matter what the source of the insulin is. A1C is an injury to blood cells because they are damaged. [20:35] Effectively Treating Diabetes If we are going to treat diabetes effectively, we have to understand how our body protects itself. We can treat diabetes without sugar. We are relying on people who are dependent on the diabetic manufacturing industry to tell us not to eat sugar. It’s counter-productive. How do you tell people that statins are unnecessary? No one can get their hands on an inexpensive CGM. You cannot manage a type 2 diabetic without a CGM. Yet, because of the FDA, these things are so expensive that people cannot afford them. CGMs safe lives. [23:40] The Best Feedback Instrument to Lose Weight The best instrument to lose weight is a CGM. The worst device to lose weight is a scale. You can eat a tub of ice cream, and the scale will go down. You can do a 24 hour fast, and the scale will go up. As soon as you put the first spoon of ice cream in your mouth, your CGM will be alarming. [26:30] Our Bodies Have Feedback Controls for Survival For every action, there is an equal and opposite reaction. If something is not necessary for human survival, then it doesn’t have a feedback system. The systems are very complex at the interface level. The human body will use one molecule to create a whole variety of downstream effects. It is ridiculous to tell people to drink water. Your body knows when it needs water - it will rarely allow yourself to get thirsty. There is no need for a mathematical formula to tell us when to drink. Alcohol is not necessary for survival. There is no stopping point for our bodies. That is why we have a mathematical formula for when to stop drinking. The human body has no need to know when you should stop eating. There is no feedback control for the consumption of carbohydrates. People are not fat loading their food, they are fat overloading. It’s not okay to eat a lump of butter with steak attached. Overeating fat will make you feel like crap afterward. Part of keto is allowing your body to tell you when it has had enough. [40:30] Keto is a Metabolic State There is so much bullshit in nutrition science. The best place to go to is understanding the complexity of human biology. Human beings changed to become better with our brains. To develop brain function, we needed a more significant source of animal fat. We hunted and primarily lived on coastlines with easy access to water and seafood. Our brains need animal fat. Human beings evolved to become omnivores. Our primary focus is on the carnivore diet when we don’t have access to animal fat. If you have to supplement your food with pills, then you are not on a complete diet. [48:30] Dopamine Fasting and Serotonin Loading Carbohydrates are a drug and not food. When you get rid of carbohydrates, they will leave deficits. People don’t understand that the main reason they overuse carbohydrates is because they have a dysfunctional relationship with a substance that gives them instant gratification. If you have a rough day and eat a tub of ice cream; then you’ve had instant gratification. Going on a walk requires effort. However, it allows you to process tough issues that drive emotions. A healthy person can focus for 20 minutes, then they give themselves a serotonin break like a sip of coffee or a deep breath. We have lost track of effective serotonin relief. Go for a walk, do something charitable, do something creative. AND MUCH MORE! Resources from this episode: Check out Dr. Cywes’s Website Follow Dr. Cywes Twitter YouTube Facebook Instagram Text: (561) 517-0642 Join the Keto Kamp Academy Watch Keto Kamp on YouTube // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#960 5 Fake "Healthy" Foods Sabotaging Your Fat Loss & Feeding Cancer with Ben Azadi

#960 5 Fake "Healthy" Foods Sabotaging Your Fat Loss & Feeding Cancer with Ben Azadi

🔥 "This is going to shock you, but these so-called 'healthy' fat loss foods are the WORST for your metabolism. When you consume them, it puts the brakes on fat burning.  And guess what? These 5 “health foods” are in most foods you're eating—silently sabotaging your fat loss and even feeding cancer! "If you want to live longer, feel younger, and keep visceral fat off, I’ve broken down this video into three critical lessons: 1️⃣ What these hidden ingredient are that the food industry doesn’t want you to know 2️⃣ How to spot this dangerous ingredient in foods labeled ‘healthy’ 3️⃣ How to break free from the addiction to this ingredient and avoid it so you can burn fat and stay disease-free" 💡 Trust me, by the end of this episode you’ll never look at 'health foods' the same way again! 1. "Heart-Healthy" Vegetable Oils (Seed Oils) 🛑 ✅ Better Choices: Cook with grass-fed butter, tallow, avocado oil, or extra virgin olive oil for real metabolic support! 2. Fat-Free & Low-Fat Dairy 🥛🚫 🔥 Fun Fact: Your brain is made of 60% fat—so why would we avoid healthy fats? ✅ Better Choices: Stick to full-fat, grass-fed dairy for its natural nutrients and metabolic benefits. 3. "Healthy" Whole Grain Breads 🍞 🔬 Why it’s bad: Whole wheat still spikes blood sugar almost as fast as white bread, leading to fat storage and insulin resistance​. Many brands add high-fructose corn syrup (HFCS)—a sugar that literally poisons your mitochondria and accelerates fat gain​. Plus, many store-bought breads contain glyphosate (a weed killer) residue, which is linked to metabolic dysfunction​. ✅ Better Choices: If you’re going to eat bread, choose sourdough or einkorn wheat—they’re easier on your blood sugar. 4. Plant-Based Meat Alternatives 🌱🍔 ✅ Better Choices: Opt for grass-fed beef, pasture-raised chicken, wild-caught fish, or real, whole plant foods like mushrooms and legumes. 5. Fruit Juices & Smoothies 🥤 (Yes, Even "Natural" Ones!) ✅ Better Choices: Eat whole fruits or blend your smoothies with fiber, protein, and healthy fats to slow sugar absorption. Links and Resources: 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

7 Maalis 18min

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

#959 Give Me 12 Minutes & I'll Save You 17 Years Of Trying To Lose Weight with Ben Azadi

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I also highlight the necessity of a supportive community when making lifestyle changes. Through personal anecdotes and actionable advice, my aim is to help you improve your health and achieve your weight loss goals. I encourage you to pre-order my upcoming book, "Metabolic Freedom," for a comprehensive 30-day plan. Links and Resources: 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Maalis 19min

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health. 💡 Topics Covered: ✅ How science and intuition work together for health optimization ✅ Why women need to biohack differently than men ✅ The four phases of the female cycle & how to train smarter ✅ How stress, metabolism, and hormones are interconnected ✅ The dangers of ignoring symptoms and how to listen to your body ✅ Miesha’s personal health challenges, including hypothyroidism & postpartum recovery ✅ Why mindfulness & connection are key to peak performance ✅ The best biohacking tools & recovery strategies Miesha swears by ✅ How to create a personalized metabolic plan for long-term success 📌 Resources & Products Mentioned: Biohacking & Recovery Tools Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0 Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/ Red Light Therapy – Supports healing & reduces inflammation -  http://www.boncharge.com/ketokamp Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp  Metabolic & Hormonal Health Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator Magnesium Glycinate – Supports stress, sleep & muscle recovery Vitamin D3 + K2 – Critical for immunity, hormones & bone health Methylated B Vitamins – Support energy & neurotransmitter function Progesterone Cream – Supports hormone balance & stress resilience Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience Mindset & Mental Performance Mindful Journaling – Track symptoms & biohacking progress Breathwork Techniques – Reduce stress & enhance focus Methylene Blue – Supports mitochondrial energy & cognition Alpha-GPC – Nootropic for focus & brain health 📢 Connect with Miesha Tate: Website: MieshaTate.com Podcast: Built for Growth Podcast 🎙️ Instagram: @MieshaTate Newsletter: Sign up for Miesha’s personal insights 🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses! MetabolicFreedomBook.com 🎥 Watch the Video Version of this Interview: YouTube.com/KetoCamp ⭐ Enjoyed This Episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it.

3 Maalis 1h 3min

#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi

#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity. It also elevates cortisol, increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer’s). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen. 🔹 7-Day Sleep Optimization Plan for Fat Loss 📅 Day 1: Fix Your Sleep Schedule Go to bed and wake up at the same time every day (even on weekends!). Sleep between 10 PM - 2 AM for maximum fat-burning benefits (the "Money Time Sleep Window"). 🌞 Day 2: Get Morning & Evening Sunlight Morning sunlight lowers cortisol and regulates your body clock. Evening light (sunset or dim lights) signals melatonin production. 📵 Day 3: Cut Off Blue Light at Night No screens 90 minutes before bed—use blue light blocking glasses if needed. Reduce artificial light and avoid bright overhead lights at night. 🥗 Day 4: Stop Eating at Least 3 Hours Before Bed Eating late raises body temperature and insulin, blocking deep sleep. If you must snack, prioritize protein & fat instead of carbs. 🌡 Day 5: Keep Your Bedroom Cool (60-68°F) Lower body temperature = deeper sleep. Use a cooling mattress pad or sleep with less clothing if necessary. 💆 Day 6: Use Magnesium & Relaxation Hacks Magnesium glycinate before bed can calm the nervous system. Try meditation, breathwork, or binaural beats for relaxation. 🚫 Day 7: No Caffeine After 2 PM Caffeine has a half-life of 5-6 hours—cut it off early for better sleep. If you need a pick-me-up, opt for herbal teas or decaf options. Bonus: Sleep Tracking & Biohacking Use a sleep tracker (Oura Ring, WHOOP) to monitor deep sleep & HRV. Experiment with red light therapy before bed for melatonin production. Try BrainTap or inHarmony meditation cushion to enhance relaxation.   🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Helmi 19min

#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat, which burns calories to generate heat. Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss. 🧑‍🔬 Study Insight: People with active brown fat burn more calories – one study showed 20 kcal more per session! 2️⃣ Energy & Focus Boost Cold exposure releases epinephrine & norepinephrine, making you feel alert and focused. 🚀 These neurochemicals stay elevated even after exposure, leading to higher productivity & mood enhancement. 🧠💡 3️⃣ Inflammation, Recovery & Immunity Regular cold therapy: ✅ Reduces inflammation ✅ Speeds up muscle recovery 💪 ✅ Enhances immune function Dr. Andrew Huberman’s protocol: 👉 11 minutes per week (spread over 2-4 sessions) for max benefits. 4️⃣ Best Time for Cold Exposure Morning is best 🕙: Studies show higher brown fat activity & metabolic benefits. Men: Greater thermogenesis in the morning. Women: Lipid metabolism more responsive in the morning. 5️⃣ Cold Exposure & Exercise Pre-exercise cold exposure 🔥 can boost endurance & power, especially in heat. BUT… Avoid cold right after workouts – it may blunt recovery and reduce adaptation to training. 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)  📍 You can get the same Plunge I have by heading to http://www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.  📍 You can get the same infrared sauna I have from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.  🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMPCode is KETOKAMP for a nice discount 🌟  BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. Grains of Paradise Supplement: https://amzn.to/3LgaCI1 Heart Rate Variability trackers.. 📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  📍FitBit: https://amzn.to/3Z0tXn1  📍Apple Watch: https://amzn.to/4fVPZyf 📍Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Helmi 22min

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi

#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi

If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson. I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat. Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson. I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997 in FREE gifts. Let’s start with the first fasting schedule, 12 hours. Lower insulin Complete digestion Redistribute blood flow (energy diversion) The second fasting schedule is 36 hours, here’s what happens inside your body during this timeframe. Intestinal stem cells reboot Autophagy and mitophagy is enhanced Insulin drops significantly (serious fat loss) Muscle is preserved via growth hormone The third fasting schedule is a 48 hour fast. This resets your dopamine receptors. Scenesscent zombie cells get removed via apoptosis More fat loss is achieved through enhanced ketone production. Brain gets fired up. Inflammation and oxidative stress dramatically reduced.  Spiritual feeling. BDNF boost The ideal rotation for fat loss… You’re done eating Sunday at 6pm… Continue fasting until Tuesday at 6pm (48 hour fast complete) Wednesday: eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Thursday  eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Friday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Fast from Friday 6pm until Sunday morning at 6am (36 hour fast complete), then eat at 12pm and then 6pm on Sunday. Links and Resources: 🎁 📚  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 📍 Keto Mojo Blood Glucose & Ketone Device: http://www.ketokampmachine.com use the coupon code KETOKAMP24

26 Helmi 27min

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals. Show Highlights: Importance of metabolism in converting food into energy. Role of minerals in supporting mitochondrial health. Impact of low-carb diets (keto and carnivore) on mineral balance. The body as an ecosystem and the effects of dietary changes. Distinction between electrolytes and minerals. Environmental toxins and their accumulation in body fat. Benefits of humic and fulvic acids for mineral absorption and detoxification. Practical tips for increasing mineral intake through diet and supplementation. Health implications of glyphosate exposure and its effects on gut health. Personal health journeys and the significance of mental well-being in overall health. Links and Resources: 💊 Beam Minerals: Use code AZADI to get a sweet discount 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Helmi 57min

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Helmi 21min

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