Cynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153
Metabolic Freedom With Ben Azadi1 Kesä 2020

Cynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. In this episode, Cynthia Thurlow dives deep into her background and explains the inspiration behind her mission. Cynthia speaks about her passion for intermittent fasting and describes why stabilizing your blood sugar is so crucial for a healthy life. Plus, Cynthia reveals her favorite benefits of fasting and explains the importance of doing the inner work. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. Stay tuned as Cynthia talks about achieving youthful-looking skin and how to boost your confidence. // F R E E W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:25] About Cynthia Thurlow Cynthia started as a nurse in ER medicine – she is a total adrenaline junkie. Then, Cynthia worked with cardiology. When Cynthia became a parent, she found her child had eczema. This led Cynthia to learn more about nutrition. Cynthia recommends The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself. Cynthia started to think if she was happy with writing prescriptions. Truthfully, she wasn’t happy. When Cynthia started to study nutrition, she finally felt like she found her calling. Four years ago, Cynthia woke up and realized she was done with traditional medicine and gave her notice the same day. Cynthia wants to make a larger impact on her own terms. Frankly, she was tired of people telling her what to do. Now, she is doing exactly what she is supposed to do. [06:40] Why Cynthia Recommends Intermittent Fasting People have been conditioned to believe that they need to eat in the morning. However, our bodies are not designed to be eating all day long. When we are going against convention, we need the confidence to say BS. The cereal companies will benefit when they convince us that we need to eat breakfast garbage. Our bodies are designed to fast, feast, and fast again. Snacking is making us fat. [11:50] How To Stabilize Your Blood Sugar Each meal needs to have protein and healthy fats first. Carbs should be the non-processed variety. We have to stabilize our blood sugar first. Bacon, eggs, and avocado is a great example of fat-filled breakfast. If you are hungry within an hour of eating, your macros are off. Once you get your blood sugar stable, then you can move onto the concept of fasting. If you can’t sleep through the night, then you can’t lose weight. Also, if you are stressed, then you can’t lose weight. If a woman starts losing their period because of a fast, then the fast is too much for their body. [15:30] The Best Benefits of Fasting Mental clarity is Cynthia’s favorite benefit of fasting. She likes to know that she has loads of energy. The improved digestive process is Cynthia’s second favorite benefit. Lastly, the benefits of autophagy are fantastic. People are attracted to fasting because of weight loss; however, they find out that they feel so much better too. [17:20] Why We Need to Focus on Our Inner Work Inner work is what keeps us sane. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. “Our thoughts become our actions.” -Cynthia Thurlow Mindset is the most important thing that we possess. [21:20] How to Build a Mental Six-Pack You need high-quality sleep in a cold, darkroom. Physical activity in the morning is critical. Cynthia enjoys drinking tea – it is beneficial for boosting autophagy. What are you going to do for your brain? Cynthia is always listening to a book or listening to a podcast. Coldwater therapy will also assist with your mental six-pack. [25:20] How to Build Confidence Building confidence requires being in tune with your passions. Take time each day to be inspired by other people. Creating a plan will help with your confidence. Cynthia says the best investments she has made in her business are the big-ticket ones. Sometimes you just have to leap. [29:45] How to Achieve Youthful-Looking Skin How to achieve youthful-looking skin: Autophagy Sleep Hydration Eating healthy Less feeding More fasting Be around people that make you feel joyful and happy Find something that you enjoy doing AND MUCH MORE! Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy WatchKeto Kamp on YouTube // F R E E W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delivers a complete roadmap to sustainable fat loss. You’ll learn the best fat-burning foods, the power of intermittent fasting, movement tips, and his favorite tools like cold plunges, sauna, and apple cider vinegar. Electrolytes: Redmond Relight-  http:www.ketokampsalt.com  coupon  code is "AZADI" for 10% off Keto Chow-  https://amzn.to/44rGF2d  Ultima -https://amzn.to/4lTXjgU  LMNT - DrinkLMNT.com/KetoKamp  Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI   BiOptimizers: bioptimizers.com/ketokamp Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic  for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi  for (20% off) Ben's sauna: https://get.sunlighten.com/ketokamp  Cold plunge brand: plunge.com Use code: KETOKAMP Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  (ACV Complex) UseCoupon code "ketokamp" for 5% off 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

13 Heinä 17min

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to eat instead. He also shares a shocking case of chicken-triggered panic attacks and his favorite sources for clean, regenerative meats. 🔑 Key Takeaways: Most conventional meats are full of toxins, antibiotics, and inflammatory fats. Factory-farmed chicken and pork are major sources of hidden health issues. Better swaps include grass-fed, pasture-raised, and wild-caught options. Learn how meat production affects stress, inflammation, and even mental health. Get Ben’s go-to resource for clean meats: www.ketokampmeat.com Order Metabolic Freedom for a 30-day fat-burning plan: http://metabolicfreedombook.com 💡 Resources Mentioned: Regenerative farm locators: http://eatwild.com | http://localharvest.org | https://organicconsumers.org/regenerative-farm-map/ Ben’s live tour dates: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

12 Heinä 17min

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more. Key Topics: Why butter doesn’t make you fat The role of butyrate and CLA in metabolism Timeline of changes over 60 days Approved vs. fake butter brands Creative ways to add butter to your diet Butter’s effect on fasting, cholesterol, and insulin resistance Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

10 Heinä 18min

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive. Dr. Lederman shares eye-opening insights on why so many people struggle with weight loss resistance, and it has nothing to do with willpower. You’ll learn how tuning into your emotions, reconnecting with your sense of purpose, and embracing joy and human connection can unlock a path to lasting vitality. Expect practical tools, real talk, and a refreshing take on what it really means to heal — body and mind. Whether you’re stuck in a cycle of stress or just feeling disconnected, this episode offers a roadmap back to yourself. 🔥 Key Topics Discussed: The relationship between emotional state, stress, and overall health. Understanding weight loss resistance and its multifactorial nature. The impact of stress and purpose on physiology and health outcomes. The concept of social genomics and its effects on immune system gene expression. The importance of face-to-face interactions for regulating the nervous system. Practical tips for maintaining a healthy lifestyle, including grocery shopping strategies. The role of chronic inflammation and gut health in weight loss resistance. The significance of having a sense of purpose and its influence on health and longevity. Strategies for managing stress and fostering a healthy nervous system. The benefits of play, laughter, and downtime for overall well-being. 🔗 Links and Resources: 🧘 Get the We Be Kalm device here: http://webekalm.com/THEBENAZADI   use the code THEBENAZADI for 15% off Connect with Dr. Lederman: Instagram: @webekalm  Facebook: @webekalmofficial  Twitter/X: Likely @webekalm  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Heinä 57min

#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi

#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut. Key Topics: What Ben ate (carnivore levels 2–3) Blood work and stool test results Mental clarity, deep sleep, and fat loss Gut microbiome improvements without fiber FAQs about protein, supplements, and cravings Mentioned Resources: 📘 Metabolic Freedom book + free course → http://www.metabolicfreedombook.com 🛠️ Tools: Oura Ring for sleep tracking: https://amzn.to/46vf69y InBody Scale for fat/muscle analysis: https://amzn.to/4eDRTUR LabCorp labs Watch my previous video for a complete breakdown of my before and after labs: https://www.youtube.com/watch?v=H1hCAgddsVY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

8 Heinä 22min

#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman

#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman

In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnected from your own body. Dr. Amie shares why so many thyroid conditions are missed or misdiagnosed, how standard lab tests often fail to tell the full story, and what questions you should be asking your doctor. She also explains how environmental toxins can quietly wreak havoc on your thyroid and why individualized treatment is the key to lasting results. If you've ever felt like something isn't right but can't get the answers you need, this episode will give you hope and direction. You'll walk away with practical tools to become your own health advocate and a renewed understanding of how to support your energy, metabolism, and overall well-being. 🔥 Key Topics: Connection between thyroid health and metabolic function Overview of thyroid conditions, including Hashimoto's disease and hypothyroidism Common symptoms associated with thyroid dysfunction Importance of early diagnosis and comprehensive testing for thyroid hormones Root causes and triggers of hypothyroidism Relationship between insulin resistance and thyroid health Dietary and lifestyle interventions to support thyroid function Role of supplementation in managing thyroid health Impact of environmental toxins on thyroid function Patient empowerment in healthcare conversations regarding thyroid health 🔗 Links and Resources: Dr. Amie's Website: https://dramie.com Connect with Dr. Amie on Social Media here 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Meet Ben Azadi in person! Click here to view his upcoming speaking schedule and book signing: https://benazadi.com/events/

7 Heinä 51min

#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi

#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You’ll also hear: Why red meat and eggs are misunderstood superfoods The truth about seed oils, snacking, and “healthy” grains Ben’s personal supplement picks for gut repair How to test your gut health with Vibrant Labs 🛒 Ben’s Recommended Products 🔗 Equip Foods – Collagen & Colostrum Save 20% at http://equipfoods.com/benazadi (coupon code automatically applied) 🔗 Purity Coffee – Clean, mold-free, antioxidant-rich Save 15% at http://ketokampcoffee.com when you use the coupon code ketokamp at checkout 🔗 Paleo Valley Organ Meats Capsules Save 15% – https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (coupon code automatically applued) 🔗 Pique Tea– Microplastic-free, organic tea Links below 🔗Olixir Tea– Microplastic-free, organic tea https://www.olyxir.com/?ref=wqazkird  Code BENAZADI for 10% off  🔗 Vibrant Wellness Gut Zoomer Test –  Practitioner test to assess gut healing Look for “Gut Zoomer” at http://vibrantwellness.com 📘 Grab Ben’s New Book: Metabolic Freedom Get the 30-day plan to: ✔ Lose 20 lbs ✔ Lower inflammation ✔ Fix your gut ✔ Boost your energy ✔ Transform your metabolism 📚 Available on hardcover, Kindle, Audible, and Spotify 🎧 Audiobook FREE for Audible or Spotify Premium users 🎁 Claim your FREE $1,000 bonus course: 👉 http://metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Heinä 23min

#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi

#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health. ✅ Key Topics: The role of nitric oxide and mouth breathing How eating before bed disrupts melatonin and fat burning Why grazing ages you faster The dangers of antiseptic mouthwash and fluoride Benefits of apple cider vinegar + walking combo The annual 100-hour fast explained A bonus tip about cholesterol that will shock you 🎁 Resources & Mentions from This Video: 🔹 SomniFix mouth tape: Safe and effective for nightly use 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 🔹Coupon Code "ketokamp" 🔹 Fluoride-free toothpaste by Dr. Nathan Bryan (CardioSmile) 👉  https://bit.ly/4jyJov2 use the coupon code ketokamp 🔹 My 100-Hour Fasting Timeline Video (reset your immune system + reduce zombie cells) 👉https://www.youtube.com/watch?v=3XUp7_eir18&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔹 My NEW book: Metabolic Freedom (NYT Bestseller!) 🔥 Learn the truth about metabolism, fasting, fat loss, inflammation & more 📕 Get the book + a free metabolism course: http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Heinä 26min

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