Vinnie Tortorich | Eat The Damn Fat, How Insulin & Long Chain Fats Work Inside The Body KKP: 204

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you. 📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ Show Highlights: Overview of the carnivore diet and its focus on animal-based foods. Personal journey and motivations for adopting the carnivore diet. Health benefits experienced, including weight loss, improved mental health, and digestive health. Common misconceptions about the carnivore diet and its impact on health. The importance of self-awareness and recognizing body signals related to food. Tips for transitioning to the carnivore diet, including managing digestive issues. Discussion on the flexibility and variety within the carnivore diet, including recipe ideas. The role of community support and family in maintaining dietary choices. Insights on the potential for changing mainstream perceptions of the carnivore diet. RESOURCES MENTIONED: Books Keto Flex by Ben Azadi Connect with Courtney Luna: Website: courtneyluna.com Courtney Luna on Social:@itscourtneyluna Instagram: instagram.com/itscourtneyluna TikTok: https://tiktok.com/@itscourtneyluna Facebook: facebook.com/itscourtneyluna YouTube: youtube.com/@courtneyluna X (formerly Twitter): twitter.com/courtneyluna 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

7 Loka 202458min

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea  #2 Chamomile tea #3 Apple Cider Vinegar with water  #4 Ginger Tea #5 Golden Milk Latte RESOURCES MENTIONED: 🍵 PaleoValley’s Golden Superfood mix https://paleovalley.com/store/superfood-golden-milk/pvpartners?oid=27&affid=68 use code ketokamp at checkout   Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

4 Loka 202419min

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic. You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious complications… Toward the end of this lesson, I will share the absolute best way to reverse these symptoms and diabetes for good.  Let’s start with the first symptom. #1 Frequent urination at night (nocturia) #2 Increased thirst #3 Restless legs syndrome #4 Night sweats #5 Difficulty falling asleep #6 Snoring or sleep apnea #7 Numbness or tingling (neuropathy) #8 Headaches #9 Blurry vision RESOURCES MENTIONED: ➡️ Watch this FREE online training on how to reverse diabetes for good: http://www.diabetesmethod.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

3 Loka 202429min

When you have a fatty liver, every other function in your body becomes compromised.  A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types: Non-Alcoholic Fatty Liver Disease (NAFLD): Fat accumulation in the liver not caused by alcohol. Alcoholic Fatty Liver Disease: Fat accumulation due to excessive alcohol consumption. In the United States, it is estimated that 10% to 20% of children have non-alcoholic fatty liver disease (NAFLD). The prevalence of NAFLD in children has been increasing, particularly due to the rising rates of obesity and metabolic syndrome. Among children with obesity, the prevalence of NAFLD is significantly higher, ranging from 30% to 50%. Approximately 30 years ago, in the early 1990s, non-alcoholic fatty liver disease (NAFLD) was relatively rare in children, with an estimated prevalence of around 1% to 3%!! Here are 10 health complications that can occur with fatty liver disease…. 1. Liver Inflammation and Damage 2. Insulin Resistance and Type 2 Diabetes 3. Cardiovascular Diseases 4. Kidney Disease 5. Sleep Apnea 6. Increased Risk of Certain Cancers 7. Hormonal Imbalances 8. Fatigue and Malaise 9. Nutrient Deficiencies 10. Weight Gain and Difficulty Losing Weight 📍RESOURCES MENTIONED IN THIS LESSON:  ✅ Tudca and PC Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP use the coupon code KETOKAMP for 15% off  👍 Queen of Thrones Castor Oil & Pack: https://amzn.to/4gJB2Ax  🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr  🍷 If you choose to drink wine, go with a European wine, or even better, go with an organic biodynamic wine low in sugar such as Dry Farm Wines. Learn more about Dry Farm Wine here: http://www.ketokampwine.com  💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com  As a result, Asparagus officinalis might be used as a natural product to prevent and treat hangover through increasing alcohol metabolism by upregulating the activities of ADH and ALDH. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/  💦 Beam Minerals http://www.beamminerals.com/ketokamp (use coupon code KETOKAMP for 20% off) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

2 Loka 202439min

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health. 💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order. 🩸Purchase the Genova Fatty Acid C15 test here: https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates Resources Mentioned: Science Friday Dr. Venn Watson’s research has been featured on NPR’s Science Friday: Science Friday Link​(Science Friday BBC and National Geographic Dr. Venn Watson has been featured in both BBC and National Geographic: BBC and National Geographic Feature​(A4M Carnivore Diet Experiment Explore her insights into dietary research, including the Carnivore Diet Experiment, on this YouTube channel: Carnivore Diet Experiment Video​(YouTube Dr. Stephanie Venn Watson's YouTube Channel Access Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel​(YouTube) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

30 Syys 20241h 21min

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing    🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo Order “Fast Like a Girl” by Dr. Mindy Pelz on Amazon 👉 https://kampke.to/fastlikeagirl Dr. Mindy Pelz is a holistic health expert, author and speaker who’s on a mission to educate men and women about their bodies through her vast experience in fasting. She’s the author of the most anticipated and brand new book “Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones,” which dives deep into ketosis and how hormones have the biggest impact to achieving a healthier body. Check out Dr Mindy’s Website: https://drmindypelz.com Follow Dr Mindy Pelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz… Instagram: https://www.instagram.com/dr.mindypelz/ Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20

29 Syys 20242h 27min

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible.  The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we are pursuing.  Similar to muscle confusion from a great workout routine.  We are doing this with your metabolism.  The 7 steps are all outlined to achieve 3 primary goals. Mix things up to keep the metabolism guessing Lower insulin Lower cell inflammation  Let’s start with the first step in your protocol… “Fasted” Cardio first thing in the morning. The second step is an 18/6 early time-restricted schedule. The carnivore diet (ketosis) No seed oils 24 hour fast once per week 90 minutes of deep sleep Vitamin G  RESOURCES MENTIONED: ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/  MCT Oil C8 in glass: https://amzn.to/3MjCiMF  Somnifix Mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP for a discount  🥩 🐟 Grass-fed and finished meat, wild seafood from Wild Pastures: http://www.ketokampmeat.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

27 Syys 202428min

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on whether or not you’re feeding cancer or starving cancer. In this lesson, I’ll be sharing with you the 7 best foods to eat which starves cancer and prevents disease.  Let’s start with the first food. #1 Grass-Fed Red Meat #2 Fatty Fish #3 Eggs with the yolk #4 Extra Virgin Olive Oil #5 Avocados #6 Green Tea Resources Mentioned: 🫒 Fresh Pressed Olive Oil Club. Get a $39 bottle for just $1: http://www.ketokampoliveoil.com  🍵 My Favorite Green Tea Brand, Pique Tea: https://bit.ly/4dynrde  🥩 🐟 Grass-fed and finished meat, wild seafood from Wild Pastures: http://www.ketokampmeat.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

26 Syys 202428min