Dr Mindy Pelz | How to practice fasting for women KKP: 234
Metabolic Freedom With Ben Azadi12 Helmi 2021

Dr Mindy Pelz | How to practice fasting for women KKP: 234

Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her local clinic, run by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed YouTube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her Toxin Reset Program. In this episode, Dr. Mindy focuses on fasting. We dive right into the most significant pitfalls women could be making in their fasting routine. First, you should step out of fasting around day twenty of your cycle. Also, don't forget to make yourself insulin resistant from day one to day ten of your period. Dr. Mindy also gives fasting tips for women who are in their post-menopausal phase of life. Later, Dr. Mindy goes deep into the six different stages of fasting. Tune in as we chat about the enemies of fasting and how you can solve all your fasting issues. Lastly, Dr. Mindy answers questions from the Keto Kampers. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [02:55] About The Fasting Circle Women love the idea of fasting – there are so many miracles that can happen when you fast. However, we need to honor our hormones, specifically our sex hormones. Men’s testosterone will come every couple of hours. Women get testosterone once a month. So, we have to fast very differently. The Fasting Circle will help women navigate the fasting experience. Fasting is powerful; we have to do it thoughtfully. [06:30] The Dangers Of Fasting Too Much The first danger is progesterone. You make the most progesterone around day twenty of your cycle. If you are in a low-glycemic state, then it won’t make progesterone very proficient. Fasts will cause cortisol – it’s fine during the front half of the cycle. When you need to make progesterone, you don’t want that stress. So, step out of fasting around day twenty of your cycle. During this time, you should slow life down and relax. You want to honor that your body is trying to make progesterone. Make yourself insulin resistant from day one to day ten of your period. You want to go keto and make yourself insulin resistant during this time. Use keto and fasting during this time (totally opposite of day twenty). [11:50] Fasting For Post-Menopausal Women If you are over forty, you have an organ that is shutting down (your ovaries). No other time in your life will you have an organ shutting down. Your ovaries will make hormones. Well, your body still has to make it so your adrenal glands will take over. We are not made to be permanent fat burners. We are made for metabolic switching. As women get on the other side of menopause, we have to build our hormones back up. [16:20] About The 5-1-1 Rule 5 days of fasting and keto. 1 day of an extended fast (24 hours). 1 day a week of no fasting. Instead, you should be feasting. We are meant for metabolic switching; we are not meant to be permanent fat burners. Women need to go into hormone building times. That’s when we can lean into foods likes squashes, beans, and quinoa. Women should feel free to move in and out of ketosis. [20:15] The Six Styles Of Fasting There are six styles of fasting: Intermittent Fast: 13 – 15 hours. Autophagy Fast: 17 hours. This is when autophagy kicks in. So, the cells start to understand that it needs to clean up their act. It’s great for detox! Gut Reset: 24 hours. This is an incredible fast for people with gut dysbiosis. Fat Burner Fast: 36 hours. You will access toxins and breakdown fat more efficiently at 36 hours. Dopamine Reset: 48 hours. We lose our sensitivity to dopamine over time. We are getting way too much dopamine. For instance, we can order food, binge watch TV, and scroll through social media. Eating all day long will make it so that our dopamine receptor sites are getting blocked. So, we need to make ourselves more sensitive. Immunity Fast: 72 hours. This fast will reboot stem cells – especially when it comes to white blood cells. It has been known as a way to kill cancer cells. [45:00] Fats That Make It Hard To Fast When people start fasting, they come from the standard American diet. These people are mostly insulin resistant. Only 12% of Americans are insulin sensitive. The number one thing that makes you insulin resistant is bad fats. The goal of fasting is to get you out of insulin resistance. If the cell is junked up with bad fats, then fasting will be challenging. The enemy of fasting is bad oils! [52:35] Toxins Are Another Enemy Of Fasting Your fat stores will have excess. When you lose weight, toxins will release into your system. We need to go in and out of detox. Mindy says that we shouldn’t avoid fasting because of symptoms. Instead, we should honor our symptoms and learn how to read them. As you’re fasting, make sure you are opening up your detox pathways. You should be sweating and massaging different parts of your body. The more toxins you have, the harder it may be to get fat adapted and get ketones. [59:20] Helping Your Hair Grow Back The solution to your fasting challenges will be variation. Most of us are already operating from a place of mineral deficiency. Our soil is not giving us enough minerals as it did thirty years ago. If you haven’t already, check out Kiss The Ground: https://kisstheground.com. Most likely, you are mineral deficient, so add minerals back into your diet. [62:55] Leslie McMillan: How Long Is Too Long To Stay In High Ketosis? What are you trying to accomplish? We can get obsessed with our ketones and blood sugar. If you don’t have a cancer diagnosis, then you should stay in high ketosis for 80% of the time and 20% of your time being a sugar burner. [66:30] Katie: How To Fix Gut Health? You have to mix up fasts for your body – it could be the reason that you’re not losing weight. Lean into progesterone foods like squash and potatoes. AND MUCH MORE! Resources from this episode: Check out Dr. Mindy’s Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ Get Tickets To The Biohacking Conference: https://www.biohackingcongress.com use ketokamp at checkout for 50% off. Pre-Order The Menopause Reset: https://drmindypelz.com/the-menopause-reset/ Listen to The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ Listen to Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting: https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?: https://www.breastcancer.org/research-news/can-fasting-reduce-recurrence-risk Get PEO Solution: https://www.amazon.com/PEO-Solution-Conquering-Diabetes-Essential/dp/0988278030/benazadi-20 Get The Reset Factor: https://www.amazon.com/Reset-Factor-Transforming-Health-Repairing/dp/151929915X/ref=sr_1_2?crid=36D605R08265K&dchild=1&keywords=dr+mindy+pelz&qid=1612475723&s=books&sprefix=dr+mindy+pel%2Cstripbooks%2C201&sr=1-2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jaksot(1121)

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy. Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation. If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom. 🔗 Links and Resources: Dr. Jockers Website Dr. Jockers Instagram Fasting Transformation 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Loka 1h 1min

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi

In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends. You’ll learn: The healthy fats that help your body burn fat instead of store it How to use strategic carb cycling to boost metabolism and prevent plateaus Why walking after meals is more powerful than hours of cardio The sprint protocol that melts belly fat in minutes per week The truth about the scale—and what to track instead How small, consistent “tweaks” create long-term transformation The key role of sleep, fasting, hydration, and gratitude in fat loss Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude. 👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ  👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp  👉Inbody Scale: https://amzn.to/4eDRTUR  👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

5 Loka 19min

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries. Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making America Healthy Again. 🔥Free Masterclass with Ben Azadi Want to know exactly what to eat to lower inflammation, melt fat, and reclaim your health? 👉 Reserve your free spot at https://bit.ly/4nYBZaX  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Loka 16min

#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi

Fasting can feel uncomfortable—but those strange symptoms you experience are often signs that it’s actually working. In this episode, Ben Azadi shares 7 unusual signals that your body is shifting into fat-burning mode and deep repair, even when it doesn’t feel that way. You’ll learn: Why weight gain, bloating, or skin breakouts may signal detox and healing How brain fog, fatigue, or feeling cold show your mitochondria and hormones are adapting The emotional side of fasting—why irritability or mood swings are part of the process The truth about metallic breath and ketones as proof of fat burning Simple hacks to speed up autophagy and reduce symptoms 💡 Plus: how to break your fast the right way, support detox pathways, and know if you’re truly burning fat. 👉Reserve your free spot in my upcoming Fat Loss Masterclass:  https://bit.ly/3WjvBiE  👉Get your Keto-Mojo ketone + glucose meter here: http://ketokampmachine.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Loka 18min

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the truth behind America’s obesity epidemic and why Japan has managed to stay lean. With obesity rates in the U.S. climbing toward 50%, while Japan’s remain under 5%, the difference isn’t willpower — it’s culture, food quality, and a system designed for profit. Ben uncovers the seven root causes keeping Americans sick — from sugar addiction and portion distortion to toxic seed oils, junk-filled school lunches, and fake convenience foods. You’ll also learn how Japan’s food philosophy, respect for nourishment, and real convenience culture protect them from the same fate. Discover how to take back your health, unsubscribe from the “sick-care” model, and reclaim your energy, confidence, and freedom. 📌 Reserve your spot here: https://bit.ly/4gMLN5z  Support Real Food for Kids 🍎 👉Check out and support the Soul West Foundation, dedicated to bringing real food to U.S. schools: https://www.sol-west.org/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Syys 15min

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages. You’ll discover the science of fasting mimetics—supplements designed to give you many of fasting’s benefits without skipping meals—and hear how Dr. Rhodes and his team are pushing the boundaries of anti-aging research. From boosting metabolism and immune function to extending lifespan, the conversation blends cutting-edge science with practical, real-world strategies you can use right away. Along the way, Dr. Rhodes shares clinical results, what makes Mimo’s formulation unique, and his vision for the future of longevity science. The episode wraps with a personal reflection on gratitude and wellness, reminding us that the pursuit of health isn’t just about adding years to your life—it’s about adding life to your years. 🔗 Links and Resources: Get Mimio - benazadi.com/mimio - 20% off your first purchase with Code: Keto Kamp Chris on LinkedIn Chris on Instagram 📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com

29 Syys 51min

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset. You’ll discover: Why cravings fade and visceral fat melts within 30 days How your metabolism shifts into fat-burning mode in 90 days The power of autophagy, human growth hormone, and reduced inflammation What a full year of fasting does for your brain, immune system, and body composition This is the roadmap to metabolic flexibility, better focus, and lasting fat loss. Resources & Links Mentioned: 🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx  ☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com  (use code KETOCAMP for 15% off) 📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com  📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Syys 23min

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi

Most people quit their fat loss journey too soon because the early signs look like failure. In this episode, Ben Azadi reveals 7 surprising indicators that your metabolism is burning fat, even when the scale goes up. You’ll learn: Why the scale lies and what to track instead. How increased urination, thirst, and even funky breath signal fat burning. What mood swings, bloating, and sleep changes really mean. The role of protein, electrolytes, and gut health in supporting the transition. A bonus tip: why skin tags falling off is a powerful metabolic clue. Ben also shares practical tools like the Keto Kamp Cocktail, binders for detox, magnesium for sleep, and why gratitude (Vitamin G) is your fat-burning ally. 🎯 Key takeaway: These “weird” symptoms aren’t setbacks, they’re proof your body is finally switching to fat-burning mode. ‼️Resources & Links Mentioned‼️ 👉Gut Clear: https://bit.ly/42JpGXO  👉BiOptimizers Magnesium: https://bioptimizers.com/shop/products/masszymes?gl=6722995c3f5d60566a8b4571&coupon=ketokamp10&hbanner=1&vtid=vip-pdp&ptp=1  👉InBody Body Fat Scale: https://amzn.to/4eDRTUR  👉Oura Ring (for sleep tracking): https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  👉Join Ben’s Free Fat Loss Webinar: https://bit.ly/4pJ5MpP  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Syys 16min

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