Dr Stephanie Estima | Keto for women: how to make it work! KKP: 235
Metabolic Freedom With Ben Azadi15 Helmi 2021

Dr Stephanie Estima | Keto for women: how to make it work! KKP: 235

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Also, she is the host of Better with Dr. Stephanie. This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Dr. Stephanie loves taking the complex science and making it easy to integrate into daily life. Every week she gives people access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. Dr. Stephanie is always looking to answer this question: what are the simplest things we can do today, to get better tomorrow? She is part geek, part magic, and it’s her mission to be the voice for women...Let’s get better together. In this episode, Dr. Stephanie Estima opens the show by explaining how she discovered that keto cycling could benefit your menstrual cycle. Period symptoms should not be considered normal. Instead, we should think of them as warning signs that our body needs something. Every symptom can be a vital sign of something more profound and more significant. Then, Dr. Stephanie dives deep into the menstrual cycle. She explains what you should be eating during each part of your cycle. Tune in as we talk about tracking your cycle and what happens in the menopausal stage of life. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:50] About Dr. Stephanie Estima Stephanie started in the keto space interested in the effects the diet can have on the brain and clarity of thought. So, Dr. Stephanie tried keto along with her patients. When couples did it together, the male partner would always have significant weight loss. While on the other hand, the female partner would see little weight loss despite eating the same type of diet. Personally, Dr. Stephanie enjoyed her focus and productivity. However, in the background, she was dealing with a lot of menstrual issues. At one point, Dr. Stephanie had a period and it actually went well. She realized that keto cycling could be beneficial for your menstrual cycle. Now, she loves getting her period! [06:45] What Your Period Says About Your Health “Your period is the lasso of truth.” -Dr. Stephanie Stephanie says that your menstrual cycle is going to tell you about the hormonal status of your body. The menstrual cycle is a vital sign for women. If you have heavy bleeding, clotting, and sleep disturbances – then those are signs that your body is trying to tell you things are not balanced. Women need to stop looking at their symptoms as punishment. Instead, women should listen to their bodies. Thick hair could mean too much testosterone. You want to identify common patterns that happen as it relates to hormonal dysfunction. [11:05] About The Betty Body Stephanie’s new book is called The Betty Body. You can order it here: https://amzn.to/2ZfwTOh In the book, Stephanie dives into why women should stop dieting and take control of their hormones to feel amazing in their skin. A Betty epitomizes a modern-day queen, commonly associated with increased levels of self-worth (because she continues to create it). Stephanie likes to think about how to play the long game with women. In the book, she talks about how sex and orgasms are important things for women to think about. It improves all our vital signs, and most importantly, is a vehicle for self-healing. [15:45] Diving Into The Menstrual Cycle Week 1: When we think about the first week of our cycle, it’s the bleed week. Most hormones have gone on vacation during this time. FHS is still around (follicle-stimulating hormone). One lucky egg will be developed. So, it’s a wonderful week for vegetables. The first two weeks of your cycle are all about developing your follicle – you will be more resilient to restrict carbohydrates. It’s a nice week for fasting because we don’t have progesterone. Week 2: After the bleed week and into the second week, it’s the week before ovulation. Ovulation is the main event – it’s the whole point of your menstrual cycle. Whether or not you want a child, that’s what your body wants to do. In this week, we see estrogen. Estrogen is designed for growth because we want to develop the follicle. The other hormone that comes up is testosterone. In this week, your interest in sex should go up. Week 3: Week three happens after your ovulation. Now, your egg can hang around and wait for sperm. The entire hormonal landscape is going to change. Back off aggressive fasting this week. Give yourself flexibility- we are much more sensitive than our male counterparts. Add resistant starches to your diet during this week. Resistant starches are foods that will resist digestion. It cannot be broken down in the small intestine. Instead, they will go into the large intestine. Luckily, they don’t count toward your carbohydrate intake. Some examples of resistant starches: green bananas, green plantains, raw potatoes, cold rice, Week 4: Peak week! During a blood test this week, all of the things will be down. Relax on keto this week and pump up the calories. Get out of ketosis – eat squash, sweet potato, and fruit. [30:20] The Importance Of Listening To Our Body Listen to your body and what it is trying to tell you. If you really like to increase fat on a certain week, then do it. Stephanie only has best practices. However, every woman is different, unique, and beautiful. [42:15] Tracking Your Cycle Stephanie uses Clue to track her cycle. Check it out here: https://helloclue.com. The first thing you should do is get information about where you are in your cycle. [48:15] What Menopausal Women Need To Know Women in their menopausal stage can become more insulin resistant. The cells are not as sensitive to the effects of insulin. So, women will see an increase in blood glucose. Plus, muscles will also become resistant. It will actually take more for a muscle to grow when a woman is fifty and beyond. AND MUCH MORE! Resources from this episode: Check out Dr. Stephanie’s website: https://www.drstephanieestima.com Follow Dr. Stephanie Twitter: https://twitter.com/dr_stephanie Instagram: https://www.instagram.com/dr.stephanie.estima Listen to Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Order The Betty Body: https://amzn.to/2ZfwTOh Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi

In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for. Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet. Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you! 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📍RESOURCES MENTIONED 📍 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi 📍 Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com  📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7  📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

9 Tammi 1h 8min

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi

Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between mindset, self-image, and physical health. Dr. Trivedi emphasizes how mental stress and self-perception significantly impact metabolism and conditions like autoimmune diseases and diabetes. He shares insights on rewiring one's identity for better health outcomes and practical steps to harness pain for personal growth. We also discuss the healing power of gratitude and its role in balancing the nervous system and promoting overall well-being. Show Highlights: The relationship between mindset and physical health. The impact of self-image on health outcomes and metabolism. The role of mental stress in influencing bodily functions. The concept of "dopamine detox" and its effects on mental health. The idea of self-sabotage and its connection to core identity. The importance of rewiring one's identity for lasting health changes. The distinction between the mind and the brain, and the nature of consciousness. The effectiveness of affirmations and the importance of present tense statements. Practical steps for rewiring thoughts and beliefs to foster better health. The healing power of gratitude and its role in balancing the nervous system. Follow Dr. Alok Trivedi: Official Website: Explore his programs, books, and resources at drrewire.com. Instagram: Follow him for insights and updates at @dr.rewire. YouTube: Watch his videos on personal development and neuroscience on his YouTube channel. Threads: Join his discussions on Threads. Get the Book: Wired for Health, by Dr. Alok Trivedi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

6 Tammi 55min

#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals. 📍Resources Mentioned:  📍My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 📍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off  Equip Foods Grass fed & grass finished beef protein isolate powder. 📍http://www.equipfoods.com/benazadi (20% off code automatically applied) 📍 Coffee bean grinder: https://amzn.to/4h0ySfk  📍 References: 📍 Coffee studies. https://pubmed.ncbi.nlm.nih.gov/29474816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154672/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728630/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/  📍Ghee Studies.https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7 📍 MCT Oil Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

4 Tammi 42min

#927 The 60 Second Night Ritual That Reverses Fatty Liver & Melts Belly Fat! With Ben Azadi

#927 The 60 Second Night Ritual That Reverses Fatty Liver & Melts Belly Fat! With Ben Azadi

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse fatty liver disease and aid in weight loss. Ben shares a detailed recipe, highlighting the health benefits of turmeric, ginger, cinnamon, and coconut oil, supported by scientific research. He stresses the significance of avoiding certain foods that harm the liver and provides actionable dietary changes. Additionally, he recommends using castor oil to support liver function and promotes a product for an easy golden milk latte preparation. 📍 PaleoValley Organic Golden Milk Latte: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 use the coupon code ketokamp for a nice discount! Basic Ingredients: Milk (Dairy or Non-Dairy): Raw milk, macadamia nut milk, or coconut milk. Turmeric: Ground turmeric or fresh turmeric root for its anti-inflammatory properties. Sweetener (Optional): Monk fruit, stevia or erythritol Black Pepper: Enhances the absorption of curcumin in turmeric. Ginger (Optional): Fresh grated ginger or ground ginger for added anti-inflammatory benefits. Cinnamon: Adds a warm, sweet flavor and supports blood sugar regulation. Coconut Oil or Ghee: Adds healthy fats and a creamy texture. How to make this fat burning, liver healing remedy. Warm 1 cup of milk in a small saucepan over medium heat. Stir in 1/2 teaspoon of ground turmeric, a pinch of black pepper, and the other spices (cinnamon, ginger). Add 1 teaspoon of coconut oil or ghee. Sweeten to taste with your preferred sweetener.🌟 🍵 Optional: Blend the latte for a frothy texture. Serve warm and enjoy!  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

3 Tammi 50min

#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara

#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara

In this episode. we explore the crucial role of HDL (high-density lipoprotein) cholesterol in preventing heart disease, the leading cause of death in the U.S. and many developed nations. Ben explain how low HDL levels contribute to blood vessel damage and outline a meal plan to raise HDL and promote arterial health. Key foods include grass-fed butter, red meat, beef tallow, organic pastured pork, coconut oil, raw grass-fed dairy, wild-caught salmon, olives, eggs, avocados, and pumpkin seeds. Ben also provides practical meal ideas and stress the importance of avoiding inflammatory foods. 🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com 📼 Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Coupon Code ketokamp 🐄 Wild Pastures GrassFed Meat: http://www.ketokampmeat.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

2 Tammi 1h 15min

#925 How To Repair Stem Cells, Kill Disease & Slow Down Aging With This! with Dr Rafael Gonzalez

#925 How To Repair Stem Cells, Kill Disease & Slow Down Aging With This! with Dr Rafael Gonzalez

Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealth. We explore the crucial role of stem cells in anti-aging, immune support, and metabolic health. Dr. Gonzalez explains how stem cells function, their impact on longevity, and the benefits of fasting on stem cell production. We also discuss practical strategies like adopting a low-carb diet and regular exercise to boost stem cell function naturally. This episode offers valuable insights and actionable tips for enhancing overall health and well-being. 📍 Learn more about the upcoming BioHack Your Cells event in Cabo Mexico with speakers Dr Daniel Pompa, Gary Brecka, Dr Josh Axe, Ben Azadi, Dr Rafael Gonzalez & More. https://biohackyourcellsevent.com/azadi/ Use code AZADI for 10% off your ticket. Show Highlights: Importance of metabolism in overall health and energy transformation. Role of stem cells in anti-aging and longevity. Impact of diet on cellular health and aging processes. Differences between the Standard American Diet and a ketogenic diet. Effects of insulin on cell division and aging. Benefits of fasting on stem cell production and health. Concept of senescence and its implications for aging and health. Immunosenescence and its effects on the immune system as we age. Practical strategies for improving metabolic health through lifestyle changes. Resources Mentioned: Rehealth.com Get tickets to the Biohack Your Cells Event here. Use Coupon Code AZADI to get 10% off. Contact Dr. Gonzalez at rgonzalez@thebiobox.com. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Joulu 202457min

#924 Easiest Diet For Visceral Fat Reduction In 2025! (Stop Belly Fat, Cancer & Disease) with Ken Berry

#924 Easiest Diet For Visceral Fat Reduction In 2025! (Stop Belly Fat, Cancer & Disease) with Ken Berry

Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. We delve into the benefits of the carnivore diet, its role in burning visceral fat, preventing diseases, and its anti-inflammatory properties. Dr. Berry emphasizes the importance of understanding lab results, particularly insulin levels and cholesterol, to manage health effectively. We also critique the influence of big pharma on health narratives and encourage listeners to take proactive steps in their health management through informed dietary choices and understanding lab tests. Show Highlights: Discussion of the carnivore diet and its benefits for burning visceral fat and preventing diseases. Exploration of the anti-inflammatory properties of an animal-based diet. Importance of understanding insulin levels and their impact on metabolic health. Insights on cholesterol management and the role of LDL cholesterol in the body. Emphasis on the significance of interpreting lab results for better health management. Critique of the pharmaceutical industry's influence on dietary recommendations and health practices. Advocacy for proactive health management and informed decision-making regarding dietary choices. Examination of the challenges individuals face when transitioning to a carnivore diet. Discussion on the importance of nutrient density in diets, particularly comparing animal products to plant foods. Encouragement for listeners to engage in health conversations and share personal experiences to inspire others. Resources Mentioned: Doctor Ken Berry's YouTube Channel 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Joulu 20241h 41min

#923 "I Fired So Many Doctors!" - The Silent Epidemic You’re Ignoring! – How Mold Toxicity Can Destroy Your Health with Sandy Martin

#923 "I Fired So Many Doctors!" - The Silent Epidemic You’re Ignoring! – How Mold Toxicity Can Destroy Your Health with Sandy Martin

Today, I am blessed to host a conversation with Sandy Martin. Sandy shares her journey of battling health issues like depression, brain fog, and fatigue, initially misattributed to perimenopause but later found to be caused by mold toxicity. She recounts her struggles with misdiagnosis, discovering functional medicine, and the importance of addressing environmental toxins. We discuss the broader implications of mold exposure, the significance of self-advocacy in healthcare, and practical biohacking strategies for healing. This episode aims to inspire listeners to explore alternative health solutions and understand the root causes of their symptoms. Show Highlights: Personal health journeys and experiences with symptoms like depression, brain fog, and fatigue. Misdiagnosis of health issues, initially attributed to perimenopause. Discovery of mold toxicity as a root cause of health problems. Exploration of functional medicine and its role in understanding health issues. The impact of mold exposure on overall health and well-being. Challenges faced in navigating the healthcare system regarding mold toxicity. Strategies for healing, including lifestyle changes and alternative therapies. Importance of self-advocacy in health journeys and recognizing environmental toxins. Discussion on biohacking and its potential benefits for health optimization. Resources Mentioned: Keto Kamp Academy YouTube - Bob Proctor A-B-C Goals Pure Maintenance Test My Home Biohacker Expo 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Joulu 20241h

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