Dr Stephanie Estima | Keto for women: how to make it work! KKP: 235
Metabolic Freedom With Ben Azadi15 Helmi 2021

Dr Stephanie Estima | Keto for women: how to make it work! KKP: 235

Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people achieve extraordinary health at her Toronto clinic -The Health Loft. Also, she is the host of Better with Dr. Stephanie. This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. Dr. Stephanie loves taking the complex science and making it easy to integrate into daily life. Every week she gives people access to world class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts and psychologists. Dr. Stephanie is always looking to answer this question: what are the simplest things we can do today, to get better tomorrow? She is part geek, part magic, and it’s her mission to be the voice for women...Let’s get better together. In this episode, Dr. Stephanie Estima opens the show by explaining how she discovered that keto cycling could benefit your menstrual cycle. Period symptoms should not be considered normal. Instead, we should think of them as warning signs that our body needs something. Every symptom can be a vital sign of something more profound and more significant. Then, Dr. Stephanie dives deep into the menstrual cycle. She explains what you should be eating during each part of your cycle. Tune in as we talk about tracking your cycle and what happens in the menopausal stage of life. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:50] About Dr. Stephanie Estima Stephanie started in the keto space interested in the effects the diet can have on the brain and clarity of thought. So, Dr. Stephanie tried keto along with her patients. When couples did it together, the male partner would always have significant weight loss. While on the other hand, the female partner would see little weight loss despite eating the same type of diet. Personally, Dr. Stephanie enjoyed her focus and productivity. However, in the background, she was dealing with a lot of menstrual issues. At one point, Dr. Stephanie had a period and it actually went well. She realized that keto cycling could be beneficial for your menstrual cycle. Now, she loves getting her period! [06:45] What Your Period Says About Your Health “Your period is the lasso of truth.” -Dr. Stephanie Stephanie says that your menstrual cycle is going to tell you about the hormonal status of your body. The menstrual cycle is a vital sign for women. If you have heavy bleeding, clotting, and sleep disturbances – then those are signs that your body is trying to tell you things are not balanced. Women need to stop looking at their symptoms as punishment. Instead, women should listen to their bodies. Thick hair could mean too much testosterone. You want to identify common patterns that happen as it relates to hormonal dysfunction. [11:05] About The Betty Body Stephanie’s new book is called The Betty Body. You can order it here: https://amzn.to/2ZfwTOh In the book, Stephanie dives into why women should stop dieting and take control of their hormones to feel amazing in their skin. A Betty epitomizes a modern-day queen, commonly associated with increased levels of self-worth (because she continues to create it). Stephanie likes to think about how to play the long game with women. In the book, she talks about how sex and orgasms are important things for women to think about. It improves all our vital signs, and most importantly, is a vehicle for self-healing. [15:45] Diving Into The Menstrual Cycle Week 1: When we think about the first week of our cycle, it’s the bleed week. Most hormones have gone on vacation during this time. FHS is still around (follicle-stimulating hormone). One lucky egg will be developed. So, it’s a wonderful week for vegetables. The first two weeks of your cycle are all about developing your follicle – you will be more resilient to restrict carbohydrates. It’s a nice week for fasting because we don’t have progesterone. Week 2: After the bleed week and into the second week, it’s the week before ovulation. Ovulation is the main event – it’s the whole point of your menstrual cycle. Whether or not you want a child, that’s what your body wants to do. In this week, we see estrogen. Estrogen is designed for growth because we want to develop the follicle. The other hormone that comes up is testosterone. In this week, your interest in sex should go up. Week 3: Week three happens after your ovulation. Now, your egg can hang around and wait for sperm. The entire hormonal landscape is going to change. Back off aggressive fasting this week. Give yourself flexibility- we are much more sensitive than our male counterparts. Add resistant starches to your diet during this week. Resistant starches are foods that will resist digestion. It cannot be broken down in the small intestine. Instead, they will go into the large intestine. Luckily, they don’t count toward your carbohydrate intake. Some examples of resistant starches: green bananas, green plantains, raw potatoes, cold rice, Week 4: Peak week! During a blood test this week, all of the things will be down. Relax on keto this week and pump up the calories. Get out of ketosis – eat squash, sweet potato, and fruit. [30:20] The Importance Of Listening To Our Body Listen to your body and what it is trying to tell you. If you really like to increase fat on a certain week, then do it. Stephanie only has best practices. However, every woman is different, unique, and beautiful. [42:15] Tracking Your Cycle Stephanie uses Clue to track her cycle. Check it out here: https://helloclue.com. The first thing you should do is get information about where you are in your cycle. [48:15] What Menopausal Women Need To Know Women in their menopausal stage can become more insulin resistant. The cells are not as sensitive to the effects of insulin. So, women will see an increase in blood glucose. Plus, muscles will also become resistant. It will actually take more for a muscle to grow when a woman is fifty and beyond. AND MUCH MORE! Resources from this episode: Check out Dr. Stephanie’s website: https://www.drstephanieestima.com Follow Dr. Stephanie Twitter: https://twitter.com/dr_stephanie Instagram: https://www.instagram.com/dr.stephanie.estima Listen to Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Order The Betty Body: https://amzn.to/2ZfwTOh Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and vegetables. The second step is to stop snacking between meals to avoid disrupting metabolism and preventing the body from burning visceral fat. The third step is to incorporate sprints into a workout routine three times a week, as high-intensity interval training activates hormones that promote fat burning. The fourth step is to eliminate or limit alcohol consumption, as alcohol prioritizes detoxification over fat burning and increases appetite. The fifth step is to walk at least 7,000 steps a day, particularly after meals, to blunt blood sugar spikes and reduce insulin production. The sixth step is to practice intermittent fasting on an 18/6 schedule to lower insulin levels, increase human growth hormone, and promote cellular cleaning through autophagy. The final step is to get 90 minutes of deep sleep each night to activate fat-burning hormones and accelerate fat loss. Ben also recommends measuring visceral fat through a DEXA scan or, more accurately, an MRI. 📍 Resourced Mentioned: 📍 Online Food Calculate Download for FREE. http://www.cronometer.com/ketokamp 📍 Fat Burning Recipes Delivered to Your Inbox: http://www.ketokamprecipes.com 📍Magnesium: bioptimizers.com/ketokamp use the coupon code KETOKAMP10  📍Somnifix mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 📍 Sleep trackers..  📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍FitBit: https://amzn.to/3Z0tXn1  📍 Apple Watch: https://amzn.to/4fVPZyf 📍Whoop Band: https://amzn.to/3ZgGVyv

23 Marras 20241h 2min

#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek

#906 How to Increase Testosterone & Feel More Energized with Dr Rob Kominiarek

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio.  In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy. Resources from this episode:  Website: https://www.renuehealth.com/ Call ReNue Health: 937-350-5527 ReNue Health on Instagram: https://www.instagram.com/renuehealth/ ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute / / E P I S O D E S P ON S O R S  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

22 Marras 202450min

#905 The Supplements That ACTUALLY Work with Ben Azadi

#905 The Supplements That ACTUALLY Work with Ben Azadi

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the rest. Real food supplements are derived from concentrated, dehydrated forms of fruits, vegetables, and other natural sources, providing a complex blend of vitamins, minerals, and phytonutrients as they occur in nature. You can easily spend your extra cash on supplements but the best question we can ask is…. What supplements actually work? I’m going to break this all down for you, plus I will reveal the worst supplements to never spend your money on. I’ve narrowed down my favorite supplements to these 7 supplements that actually work. You’ll notice the following after taking them.. More energy Better sleep / recovery  Less inflammation More mental clarity Weight loss The supplements that actually work: Magnesium Melatonin  Glutathione Shilajit Full spectrum mineral supplement Fulvic and humic (Beam Minerals) PC Oil  📍RESOURCES MENTIONED: 📍Hair Mineral Testing Kit: https://upgradedformulas.com/BENAZADI Code is BENAZADI  📍 Upgraded Formulas Magnesium https://upgradedformulas.com/BENAZADI Code is BENAZADI 📍Melatonin Miracle Molecule book: https://amzn.to/490eDeT  📍Bioptimizers Magnesium Breakthrough Head to http://bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)  📍Beam Minerals: http://www.beamminerals.com use the coupon code ketokamp for 20% off 📍 Systemic Formulas Mineral Complex: https://revelationhealth.com/products/140-min/?oid=22&affid=282  💊 BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off  📍 Manna Vitality Shilajit: www.mannavitality.com/ketokamp  📍 Melatonin product called Sandman: https://www.mitozen.club/ketokamp (has glutathione too)  📍LifeWave Glutathione patches: http://www.ketokamp.com/lifewave

21 Marras 202425min

#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi

#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi

There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss. Add these foods to your grocery shopping list, and eat them daily! You’ll notice body fat melting off within days.. Let’s start with the first fat loss food… #1: Extra Virgin Olive Oil #2 Eggs with the yolk #3 Avocados #4 Wild Caught Salmon #5 Grass Fed Butter #6 Grass Fed & Finished Red Meat #7: MCT Oil (C8) #8 Apple Cider Vinegar #9: Capsaicin #10 Organic Coffee 📍RESOURCES MENTIONED: 📍Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com 📍MCT Oil in glass 📍Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) 📍Capsaicin powder: https://amzn.to/3LdIPbp 📍Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off.

20 Marras 202447min

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being. Show Highlights: The relationship between diet and skin health, particularly the benefits of animal fats and proteins. The negative effects of over-sanitization on skin microbiome and health. Common harmful ingredients found in skincare products and their impact on skin conditions. The importance of maintaining a balanced skin microbiome for overall skin health. The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health. The significance of adequate sleep for skin repair and overall health. The dangers of relying on commercial skincare products with synthetic ingredients. Historical context of using animal fats in skincare and dietary practices. Misconceptions about oily skin and the proper use of animal fat-based products. Resources: 📍https://farrow.shop/discount/KETOKAMP?ref=15 Use the coupon code ketokamp for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

18 Marras 20241h 10min

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease early and actionable tips to safeguard your health. Tune in to separate the myths from the science! 📍 Studies & Resources Mentioned At-Home Blood Pressure Monitor: https://amzn.to/3YP9CRF Seed Oil Card: http://www.seedoilcard.com https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/

15 Marras 202458min

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The code that unlocks fat loss is lowering insulin.  The cool thing about having the combination to a code is that it unlocks no matter what!! I tested this out with over 5,000 of my students with great success. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning). This hormone is called insulin. Insulin is an energy sensor (amongst other things), and when you activate the insulin troops, your fat burning hormones are GONE. Insulin is the bully of the block. You might be wondering, “How do you lower insulin?”  Great question! Intermittent fasting! 📍Resources Mentioned: 📍Free App For Tracking Macronutrients: http://www.cronometer.com/ketokamp  📍 Oura ring for tracking sleep, steps and more: http://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf  📍Melatonin supplement: https://amzn.to/4flRaag  📍 Magnesium supplement. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Get 10% off your bottle. Head to bioptimizers.com/ketokamp and use the coupon code ketokamp10. Plus, up to $100 in FREE gifts. (Black Friday Special For November)  📍 Studies mentioned:  📊 Meal Pairing Studies:  📍 https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on  📍 https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/  📍 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/  📍 FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

14 Marras 202426min

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U.S. adults, translating to about 80 million individuals. Within this group, a subset develops non-alcoholic steatohepatitis (NASH), a more severe form characterized by liver inflammation and damage, affecting an estimated 1.5% to 6.5% of U.S. adults. NIDDK In this lesson I will be sharing with you an easy protocol to reverse fatty liver + the top warning signs that your liver is failing you.  The first step to repairing your liver is to avoid snacking, and practice intermittent fasting.  The second step to repairing your liver is to avoid or limit alcohol! The third step to healing your liver are the following supplements and biohacks.  📍Resources Mentioned:  🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount  🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.  📍You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881  ☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code ketokamp  📍 Castor Oil & Pack: https://amzn.to/3O2ARTZ  📍 Coffee Enema Kit: https://amzn.to/3UME9OX  💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off  ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave  📍 References: https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/definition-facts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Learn more about Dry Farm Wine here: http://www.ketokampwine.com If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/

13 Marras 202424min

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