Dr Ken Berry | How Dairy Free Keto/Carnivore Helps You Reduce Inflammation in Your Body KKP: 385
Metabolic Freedom With Ben Azadi9 Maalis 2022

Dr Ken Berry | How Dairy Free Keto/Carnivore Helps You Reduce Inflammation in Your Body KKP: 385

[REPLAY EPISODE] Today, I am blessed to have here with me for a THIRD time, a Family Physician, Speaker, and Author, Ken D Berry, MD. Dr. Berry was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade. He is board-certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases. More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation, and dementia. Dr. Berry has four children, 3 dogs, 2 cats and 7 peacocks. He, and his beautiful wife Neisha, live on their farm in Holladay, TN. In this episode, Dr. Berry dives into the causes of chronic, inappropriate inflammation. He tells us about the difference between acute inflammation and chronic inflammation, why dairy can be the root of your inflammation issues, and he even shares another inflammatory food that might surprise you! Dr. Berry also goes into the carnivore diet and what lab markers are important for inflammation. Lastly, Dr. Berry answers questions from the Keto Kamp listeners and tells us about his upcoming projects! Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program. [03:06] Defining Inflammation: Acute Inflammation Vs. Chronic Inflammation First off, there are good and useful inflammations. Acute inflammation is where you get injured from a sprained ankle, for example, the swelling there is good; it's the first step in healing. Acute inflammation is not what we are talking about today. The enemy; is chronic, inappropriate inflammation. This inflammation is almost always caused by something in your environment getting into your body. It can be caused by something you eat, drink, or chemicals and toxins that you are exposed to in your environment. This leads to chronic inflammation in your body while it is trying to cope with the everyday insult of the toxins. [09:50] Metabolic Health: Inflammation, Obesity, And The Concerns Around Dairy Products Up until about year five, children drink milk regularly and are able to process it well. However, around the age of five, our biochemical machinery starts to shut off the ability to break down lactose. In fact, at least two-thirds of adults are lactose intolerant. This means for most adults, the bovine proteins and amino acids in dairy are inflammatory. As for cheese, some are better than others when it comes to inflammation. Berry explains that the further the cheese has been removed from liquid milk, the less inflammatory in most cases. For example, hard cheeses like parmesan have been fermented for a long time and will cause the least amount of inflammation. A dairy-free month is great to determine if your issues, such as chronic inflammation, gut issues, and trouble losing weight, come from your intake of dairy products. [18:30] Shocking! Another Inflammatory Food That May Surprise You A food that many people think is healthy, but is surprisingly inflammatory, is nuts. Even though nuts are looked at as a healthy snack, they are actually very carb-heavy and can slow down your weight loss. Cutting nuts out of your diet may seem restrictive, but not meeting your goals and being able to do whatever you want to in a day physically is really what is restrictive. A good way to eat nuts is occasionally, not every day. Eating them occasionally is probably fine because it mirrors our ancestors' behavior. [23:23] Why The Carnivore Diet Is Beneficial For Reducing Inflammation The carnivore diet, by definition, is the lowest carbohydrate diet you can eat. It is as close to zero carb as you can get. It also eliminates all the other foods that people could potentially be allergic to, such as the proteins in dairy or the phytochemicals in plants. Berry believes that meat and eggs are the least inflammatory foods on the planet, not including water. Meat is also the most nutrient-dense food on the planet, especially if you add organ meat to your diet. [31:28] Essential Lab Markers To Get When Assessing Your Inflammation For inflammation, good markers to get are CRP, whether it's high sensitivity or cardiac, sed rate and ESR are great. Another is homocysteine, as well as the ferritin level. Many people think ferritin is just a marker of iron deficiency, but it is way more than that. If a patient is over 35, these are all lab markers that should be checked to tell the doctor so much about their metabolic health. Without these labs, someone could be walking around with pre-diabetes, undiagnosed hyperinsulinemia, hypertriglyceridemia, etc. This is crucial information to determine their metabolic health. [36:48] Are Statins Always Necessary When Cholesterol is Elevated? If a patient has good levels otherwise, has never had a heart attack, and has a CAC score less than 1000, there is no research showing that they would benefit from taking a statin. If the patient has had a heart attack in the past or has a CAC above 1000, they may benefit from a low dose. Elevated cholesterol can become “background noise” or not a sense of concern if you have transformed your health overall. AND MUCH MORE! Resources from this episode: Check out Dr. Berry’s Website: https://www.kendberrymd.com/ Follow Dr. Berry Instagram: https://www.instagram.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Twitter: https://twitter.com/kendberrymd Facebook: https://www.facebook.com/kendberry.md Watch Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box: https://www.youtube.com/watch?v=EDICwv7Wl-k Get Dr. Berry’s Books: https://www.kendberrymd.com/books Join Dr. Berry’s Patreon: https://www.patreon.com/kendberrymd Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com NutriSense Continue Glucose Monitor. Visit. nutrisense.io/ketokamp The coupon code is Ben30 for $30 off any subscription to a CGM program. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi

If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast. 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔥 Here’s what you’ll learn: Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕ How green tea with MCT oil can melt belly fat through thermogenesis The surprising benefits of a morning shot of olive oil for brain health and detox Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance 🔹 Products & Resources Mentioned 🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley 💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68  15% code automatically applied  ☕ Purity Coffee (High CGA Organic Coffee) 💥 15% off: https://www.ketokampcoffee.com  (use code KETOKAMP at checkout) 🥄 Organic MCT Oil (C8 - Caprylic Acid) 💥 Ben's favorite brand: https://amzn.to/3F9JDib  🧈 Grass-Fed Butter: Kerrygold or Vital Farms 🍵 Organic Green Tea (Matcha or Sencha) 💥 Ben’s recommended brand: https://amzn.to/43ynkuC  🫒 Fresh Pressed Olive Oil Club 💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com 🥤 Equip Foods Prime Protein (Beef Isolate Protein) 💥 20% off: https://equipfoods.com/benazadi (code automatically applied) 🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing 📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

29 Touko 18min

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%. 🚶‍♂️ Key Topics Covered: The best time of day to walk for maximum fat loss How walking compares to diabetes meds like metformin How many steps per day = longer life Creative ways to stay consistent The metabolic power of walking after meals 🧠 Mentioned in this episode: Book + Free Course: http://www.metabolicfreedombook.com  Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april   Stand-up desk: https://amzn.to/3ZAFafd  Under the desk walking treadmill: https://amzn.to/4kepUgv  Other wearables that track steps: FitBit: https://amzn.to/3Z0tXn1  Apple Watch: https://amzn.to/4fVPZyf  Whoop Band: https://amzn.to/3ZgGVyv  🧪 Referenced Study: Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

27 Touko 14min

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young

Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity." In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on! We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym. And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks! This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode! 🔥 We Also Discussed: Understanding hypertension and its misconceptions The role of diet in managing blood pressure, focusing on sugar and sodium Importance of lifestyle changes, including exercise and nutritional supplementation The impact of isometric exercises on cardiovascular health The significance of nitric oxide in blood pressure regulation The effects of stress on hypertension and the importance of relaxation The benefits of using the Zona device for blood pressure management The relationship between generosity and overall well-being Critique of the pharmaceutical industry's role in hypertension management Encouragement for a holistic approach to health, including emotional and social connections Links and Resources: 🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

26 Touko 1h 10min

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi

🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one french fry = one cigarette?) Microplastics in your brain, bloodstream, and hormones The hidden dangers of high fructose corn syrup, food dyes, and heavy metals GRAS loophole: how thousands of chemicals bypass FDA safety review How to remove these toxins, what foods to avoid, and smarter swaps 📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com 🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi  Caraway non toxic cookware: https://amzn.to/4ktB40r  Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM  ✅ Safer tea: Pique Tea: https://amzn.to/3YZvpXQ  Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird  use code BENAZADI for 10% off 🧠 Knowledge is power. Share this episode and help others wake up to the truth. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Touko 19min

#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi

#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-processed foods (UPFs) are on RFK's radar What this means for you, your kids, and future food policy 💀 These ingredients are banned in Europe. Why are they still in our food? 🔗 Mentioned Resources & Links: 📘 Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. 👉 https://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. 👉 https://www.seedoilcard.com 🌱 Non-Profit Doing It Right – Support This Work The SōL West Foundation: Improving food quality for kids. 👉 https://www.sol-west.org 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

22 Touko 21min

#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi

#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com ✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep ✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley) 💊 Paleo Valley ACV Capsules — https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied  ✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix) 🎯 SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro   Coupon Code: ketokamp ✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend) 🌙 Magnesium Breakthrough: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10  Use the coupon code ketokamp10  ✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY  🌡 Bonus tips: – Keep your bedroom between 65–68°F – Avoid screens 90 minutes before bed – Get your last meal high in protein + fat (30–40g each) 📘 Grab my new book Metabolic Freedom for more tips like these! Includes: – 30-day fat loss plan – Chapters on sleep, fasting, keto, and mindset – Free course + bonuses at: http://metabolicfreedombook.com 🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

20 Touko 18min

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied)  🔥 We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: ⚡️Get Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied)  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Touko 1h 3min

#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi

#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!! You’ll learn: Why most Ozempic users gain the weight back The 3 foods sabotaging your metabolism How to eat, fast, and fuel your body for real results The exact 7-day reset plan to feel unstoppable How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble 🎁 Claim your bonuses (May 16 only): https://bit.ly/4dv6mll 📩 Email receipt to: support@ketokamp.com

16 Touko 15min

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