Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742
Metabolic Freedom With Ben Azadi12 Helmi 2024

Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742

Today, I am blessed to have here with me Dr. Nazlie Latefi. She is a life sciences expert holding a PhD in molecular biology and neuroscience and has many years of experience advising the investment industry on health and sustainability. She has written for numerous publications and is currently a principle research analyst at Pegasus Capital Advisors, a private equity firm focused on health and sustainability. In this episode, you’ll learn how Dr. Nazlie has redefined the landscape of preventive healthcare through a holistic approach to thwart sickness at its roots. Initially motivated to combat influenza epidemics, Dr. Nazlie and her team dove into the intricate world of adhesion molecules, unraveling their role as gateways for viral entry into cells. What began as a quest for antivirals evolved into the emergence of Biovanta, a company dedicated to enhancing natural defenses in the nose and throat. We chat about immune system boosting, particularly the innate immune system, laying the groundwork for a preventative well-being approach. Biovanta, with its strategic use of aspirin, not only addresses symptoms but also manages inflammation, showcasing a dual benefit for immune health. Dr. Nazlie's insights extend to exercise, underscoring the need for a balanced and mindful approach, and culminate in holistic habits as the linchpin for immune health optimization. Tune in as we talk about the interconnectedness of lifestyle choices and immune function, setting Biovanta at the forefront of a new era in preventative healthcare. Get BioVanta products here: https://biovanta.com/discount/KETOKAMP20 Use the coupon code KETOKAMP20 for 20% off (new customers only) 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:30] Biovanta's Holistic Approach in Preventing Sickness - Through her research, Dr. Nazlie discovered that certain adhesion molecules act as gateways for viruses to enter cells. This finding highlighted the importance of adhesion molecules in viral infections and sparked her interest in exploring ways to prevent viral entry into cells. - Motivated by the desire to find ways to prevent illness during influenza epidemics, Dr. Nazlie began researching methods to protect against viruses. This was before the widespread use of masks and the COVID-19 pandemic. Initially, the focus was on developing antivirals to safeguard against infections. - As research progressed, the concept of Biovanta emerged. Dr. Nazlie and her team dove into the natural defenses present in the nose and throat that can protect against illness. - The company's goal expanded beyond antivirals to address inflammation and challenges within the cold and flu industry, aiming to provide a more effective approach to preventing sickness. [15:00] The Legacy and Limits of Over-the-Counter Cold and Flu Remedies - Standard over-the-counter cold and flu remedies have been in the regulatory landscape of the FDA since the 1950s. - These medications were grandfathered in before a deeper understanding of genetics and advanced scientific knowledge. - The FDA allowed these remedies to make specific claims prominently displayed on their packaging, such as "cold and flu symptoms relief." Despite their long-standing presence in the market and these claims, Dr. Nazlie highlights that the regulatory landscape is slow to adapt, and these bold claims on the packaging may influence public perception. - Scientific studies, conducted over decades in randomized clinical trials, have shown that these traditional over-the-counter remedies do not live up to their claimed efficacy. - These traditional products have been extensively studied and have consistently demonstrated a lack of effectiveness in lowering symptoms or reducing the duration of sickness. [34:40] Understanding Immune System Boosting for Preventative Well-being - When people talk about "boosting the immune system," they are primarily referring to the innate immune system, according to Dr. Nazlie. - Unlike the adaptive immune system, which involves specific antibody production, the innate immune system, including dendritic cells, acts as the first line of defense against pathogens. The goal is to strengthen these initial defense mechanisms. - The ultimate objective of boosting the immune system, particularly the innate immune system, is to prevent illness from occurring in the first place. - By enhancing the body's initial defenses, individuals aim to reduce the likelihood of falling ill, contributing to overall well-being. [40:00] Biovanta: The Dual Benefits for Immune Health and Inflammation Management - The new and improved Biovanta, containing aspirin, is classified as an over-the-counter drug. The inclusion of aspirin in the formula is a strategic choice due to its dual benefits as a fever reducer and anti-inflammatory agent. - Dr. Nazlie explains that aspirin is chosen for its dual functionality—it not only reduces fever but also possesses anti-inflammatory properties. This dual action is considered crucial for addressing both the symptoms of illness and the associated inflammation. - Dr. Nazlie highlights a key distinction from Tylenol, emphasizing that when experiencing fever and cold symptoms, it's essential to avoid depleting glutathione. Unlike Tylenol, which may impact glutathione levels, aspirin is chosen to strike a balance between inflammation and the need for antioxidant-rich glutathione. - The discussion revolves around the delicate balance between inflammation and repair in the immune response. [42:50] Insights on Exercise, Wellness, and Immune Health - Dr. Nazlie shares her experience with a spinning class and praises the instructor's intelligence on wellness. The instructor emphasized the importance of balance in exercise, warning against excessive intensity and frequency. - Overdoing high-intensity workouts more than once or twice a week may not yield the desired benefits and could be counterproductive. - Dr. Nazlie underscores the significance of giving the body time to repair, emphasizing that excessive stress from frequent intense workouts can hinder the recovery process. - Drawing parallels to immune health, Dr. Nazlie discusses how excessive exercise stress, such as marathon running, can weaken the immune system. This aligns with the idea that proper recovery is essential for overall well-being, including immune function. - The conversation highlights the need for a balanced and mindful approach to exercise for optimal health outcomes. [47:30] Holistic Habits and Immune Health Optimization - One of the significant mistakes people make in trying to improve their immune system is the lack of balance in their daily habits. - Dr. Nazlie emphasizes the need for a holistic approach, considering factors like exercise, stress management, and overall well-being. - The immune system is constantly calibrating based on daily habits. To effectively respond to threats, the body needs to be in a healthy state. - Dr. Nazlie points out that mental stress can lead to increased cortisol levels, which are highly inflammatory and can hijack the immune system. Managing mental stress is crucial for maintaining a balanced and healthy immune response. AND MUCH MORE! Resources from this episode: ● Website: https://appliedbioinc.com/ (use code: ketokamp) ● Get BioVanta products here: https://biovanta.com/discount/KETOKAMP20 Use the coupon code KETOKAMP20 for 20% off (new customers only) ● Applied Biological Materials on Instagram: https://www.instagram.com/abm_good/ ● Applied Biological Materials on YouTube: https://www.youtube.com/@abmgood ● Follow Dr. Nazlie Latefi ● X: https://twitter.com/nlatefi ● LinkedIn: https://www.linkedin.com/in/nazlie-sadeghi-latefi-ph-d-385a547/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol. 📚 Free Resources & Links Download Ben’s FREE fat-loss eBook: Lose 10 Pounds in 7 Days → https://bit.ly/4fTEoRD  👉Join Ben’s live Metabolic Freedom speaking tour & book signings → http://benazadi.com/events  👉Keto Chow (Salt Tea): https://amzn.to/44rGF2d  👉Ultima: https://amzn.to/4lTXjgU  👉Redmon's Relight: https://glnk.io/oq72y/thebenazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

30 Elo 17min

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1  📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events  📱 Track your macros with Cronometer → http://cronometer.com/ketokamp  😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU  💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

28 Elo 19min

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels. You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health. This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness. 🔥 Topics Discussed: Metabolic health and its significance in overall well-being. Evolution of the Keto Con event into Hack Your Health, expanding its focus. Personal health journey of the guest, including struggles with weight and mental health. The impact of the ketogenic diet on personal health transformation. Challenges faced in organizing health events during the COVID-19 pandemic. Importance of foundational health practices such as nutrition, sleep, and meditation. Discussion on dietary approaches, including keto, carnivore, and biohacking. The role of community support in health journeys and events. Emphasis on avoiding quick fixes and focusing on sustainable health practices. Insights on the future of dietary trends and the concept of metabolic freedom. 🔗 Links and Resources: 🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket. 👉 See Ben's upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

25 Elo 51min

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben  shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and timing 👇Free Resources & Links 📘 FREE Burn Fat Ebook → Download at: https://bit.ly/4lyYrFU  🎤 Metabolic Freedom Speaking Tour → See events at: http://benazadi.com/events  💪 Exercises from Giancarlo Anzalotti → https://www.youtube.com/@GC3FIT  📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

24 Elo 14min

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended fasts. Visceral Fat Course that you can download for free. 👉 Get it here: https://bit.ly/4mrQK5E  👉 See upcoming events: http://benazadi.com/events  📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:  👉http://www.metabolicfreedombook.com   🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

23 Elo 19min

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones. Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism. 👇Resources Mentioned in This Episode: 📘 Metabolic Freedom (my latest book) – http://www.metabolicfreedombook.com   🛒 Free Keto Camp Blueprint Grocery Shopping Guide → https://bit.ly/45BWqmw  🎤 Check out my Metabolic Freedom Book Tour & Events → http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

21 Elo 15min

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delta sleep for overnight fat-burning repair Removing hidden inflammatory triggers like seed oils, refined carbs, toxins, and artificial sweeteners Restoring mitochondrial function with intermittent fasting, HIIT, and targeted superfoods You’ll also learn why calories aren’t the real problem, how to protect your hormones, and the daily habits that can help you finally burn stubborn belly fat. ✔️Free Resource & Links 🔥Download Ben’s FREE ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/4mrbElK  👉Inbody Scale: https://amzn.to/4eDRTUR  👉CoQ10:https://amzn.to/4fBnMh6 👉 PQQ:https://amzn.to/47xS1DG 👉Magnesium glycinate: https://amzn.to/3Ux3AmY 👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549  👉Electrolites: http://www.ketokampsalt.com use code AZADI  👉BodyBio: https://bodybio.com/?ref=KETOKAMP  📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

19 Elo 19min

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function. You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles. 🔥 Topics Discussed: Importance of thyroid health in metabolism and overall well-being. Role of the active thyroid hormone T3 in energy production and fat burning. Common issues with standard thyroid testing, particularly the reliance on TSH levels. Interconnectedness of thyroid hormones with adrenal and sex hormones. Symptoms and signs of low T3 hormone, including weight loss resistance and fatigue. Link between thyroid health and insulin resistance or diabetes. Discussion on the prevalence of hypothyroidism and autoimmune thyroid diseases. Environmental factors and toxins contributing to thyroid dysfunction. Lifestyle strategies for optimizing thyroid health, including water quality and mineral support. Importance of comprehensive thyroid testing beyond TSH for accurate diagnosis and treatment. 🔗 Links and Resources: Dr. Warren's Website Dr. Warren on Instagram Dr. Warren on Facebook Dr. Warren on YouTube Dr. Warren's Podcast The Thyroidless Life 📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com  👉See Ben’s live event schedule: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

18 Elo 58min

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