#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi
The Ben Azadi Show11 Loka 2024

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today. Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works for all walks of life. Let’s start with the first golden rule. 1. Calories in vs. Calories out is a myth 2. Snacking all day does not revv up your metabolism, it destroys it! Snacking is aging you faster 3. Fat adaptation is key 4. Test your insulin levels. Avoid frequent insulin spikes 5. Ancient healing strategies over modern quick fixes 👉 Resources from this video: 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com Continuous Glucose Monitor: 🌟http://www.nutrisense.io/ketokampuse the code BEN30 for $30 off 🌟 Blood glucose and ketone machine: http://www.ketokampmachine.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices

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Brendan Vermeire | Weight Loss Resistance, Leaky Gut Epidemic, Women & Weight Loss: KKP 69

Brendan Vermeire | Weight Loss Resistance, Leaky Gut Epidemic, Women & Weight Loss: KKP 69

Welcome to the Keto Kamp Podcast Episode 69 with Brendan Vermiere   Today, I am blessed to have here with me Practitioner, Founder, and Owner of Metabolic Solutions LLC, Brendan Dean Vermeire. Brend...

9 Joulu 20191h 3min

How to Stop Sugar Cravings on Keto (5 Steps to Quitting Carbs) - Ben Azadi KKP: 68

How to Stop Sugar Cravings on Keto (5 Steps to Quitting Carbs) - Ben Azadi KKP: 68

On episode 68 of The Keto Kamp Podcast we discuss 5 ways to kick your sugar cravings for good. Here is what you'll discover in this episode: How sugar can as as addicting as cocaine Why cancer lov...

6 Joulu 201926min

Dr Daniel Pompa "She Fasted Her Way to Health" | KKP 67

Dr Daniel Pompa "She Fasted Her Way to Health" | KKP 67

The best in the business, Dr. Daniel Pompa explains the powerful benefits of fasting and ketones. Dr Pompa is a global leader in the health and wellness industry, traveling across the country educati...

4 Joulu 201920min

Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66

Stress & Weight Gain | The Domino Effect of Autoimmune Disease | Dr. Sonya Jensen & Andrea Siebert CHC: KKP 66

Welcome to the Keto Kamp Podcast Episode 66 with Andrea Siebert and Dr. Sonya Jensen   Today, I am blessed to have here with me, Dr. Sonya Jensen, a mom of 2 boys, a business owner, a yoga teacher, ...

2 Joulu 201957min

How to Fast for Weight Loss (5 Simple Ways) - Ben Azadi KKP: 65

How to Fast for Weight Loss (5 Simple Ways) - Ben Azadi KKP: 65

On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it rig...

29 Marras 201923min

Thomas Delauer "Gluconeogenesis is Demand Driven Not Supply Driven" | KKP 64

Thomas Delauer "Gluconeogenesis is Demand Driven Not Supply Driven" | KKP 64

Keto and fasting education Thomas Delauer explains why women should do keto differently than me. Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on...

27 Marras 201921min

Shay Rowbottom, Eat Fats & Organ Meats, Problems With The Vegan Diet, Self Love, LinkedIn: KKP 63

Shay Rowbottom, Eat Fats & Organ Meats, Problems With The Vegan Diet, Self Love, LinkedIn: KKP 63

Welcome to the Keto Kamp Podcast Episode 63 with Shay Rowbottom!     Today, I have here with me, Shay Rowbottom, influencer, and content creator. Shay has created millions of dollars, millions of fo...

25 Marras 201946min

5 Intermittent Fasting Mistakes (And How to Fix Them) - Ben Azadi KKP: 62

5 Intermittent Fasting Mistakes (And How to Fix Them) - Ben Azadi KKP: 62

On episode 62 of The Keto Kamp Podcast we discuss the top 5 mistakes people make with intermittent fasting, and what to do about it. Here is what you'll discover in this episode: The worst way to b...

22 Marras 201925min

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