#155 - Sleep Meditation - Coming Home To The Breath

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is.

You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(437)

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

#74 - Sleep Meditation - Relax Into Sleep - Bonus Episode

By request, this is the first in a series of guided sleep meditations. There's no story, just a guided meditation to help you fall asleep on the nights you feel like something different. They will be bonus episodes of the podcast in addition to the weekly stories. Please let me know how you like it with an email to erik@listentosleep.com. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.Sleep well.💜 Hosted on Acast. See acast.com/privacy for more information.

8 Loka 202021min

#73 - Rainbow And The Autumn Leaves

#73 - Rainbow And The Autumn Leaves

A Canadian fairy tale for the Harvest Moon. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this and other Canadian fairy tales, you can download them for free online at https://www.gutenberg.org/ebooks/36241. Hosted on Acast. See acast.com/privacy for more information.

3 Loka 202019min

#72 - The Twelve Dancing Princesses

#72 - The Twelve Dancing Princesses

A classic Grimm Brothers fairy tale, by request. If the podcast helps you sleep, please consider leaving a review where you listen. It really helps others find it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. To read this story, download it for free online at https://www.gutenberg.org/ebooks/2591. Hosted on Acast. See acast.com/privacy for more information.

26 Syys 202016min

#71 - Prince Fickle & Fair Helena

#71 - Prince Fickle & Fair Helena

An old German fairy tale complete with a prince, a maiden, an evil stepmother and of course, a fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

19 Syys 202018min

#70 - The Thanksgiving Of The Wazir

#70 - The Thanksgiving Of The Wazir

A Punjabi tale about the value of being grateful, even for life's setbacks and losses. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free online at https://www.gutenberg.org/ebooks/27826. Hosted on Acast. See acast.com/privacy for more information.

12 Syys 202015min

#69 - Fairy Gifts

#69 - Fairy Gifts

An old French fairy tale about being careful what you wish for... For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Download the text of this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

5 Syys 202014min

#68 - The Three Dogs

#68 - The Three Dogs

An old fairy tale about three magical dogs in celebration of National Dog Day and dedicated to my very good dog, Bodhi. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/7277. Hosted on Acast. See acast.com/privacy for more information.

29 Elo 202017min

#67 - Whippety-Stourie

#67 - Whippety-Stourie

A sleepy Scottish tale about a good widow and a bad fairy. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

22 Elo 202018min

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