#155 - Sleep Meditation - Coming Home To The Breath

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is.

You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(437)

#66 - The Dwarf's Gifts (Part Two)

#66 - The Dwarf's Gifts (Part Two)

Part two of the story of Loki and the Dwarfs in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622 Hosted on Acast. See acast.com/privacy for more information.

15 Elo 202016min

#65 - Guest Artist Zoé Brown - Master Cornille's Secret - Bonus Episode

#65 - Guest Artist Zoé Brown - Master Cornille's Secret - Bonus Episode

Zoé Brown is the guest artist on this bonus episode, reading a touching French story about a miller and the secret he keeps locked away in his windmill. I'm so excited to share this story with you, because I love Zoé's storytelling. Be sure to check out her podcast called The Airing Cupboard where she tells the “extraordinary stories of ordinary people.” You can find it at https://www.theairingcupboard.org or by searching for it in your favorite podcast app. I can't recommend it enough. If you’d like to read this story, you can find it for free online at https://www.gutenberg.org/ebooks/30442. Hosted on Acast. See acast.com/privacy for more information.

11 Elo 202019min

#64 - The Dwarf's Gifts (Part One)

#64 - The Dwarf's Gifts (Part One)

More trouble with Loki and the Dwarves in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

8 Elo 202016min

#63 - The Farmer And The Badger

#63 - The Farmer And The Badger

This week's story choice was inspired by my ongoing struggles with the gophers and rabbits in my veggie garden. It's a Japanese fairy tale by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

1 Elo 202020min

#62 - The Elfin Knight

#62 - The Elfin Knight

More elfin mischief this week with another Scottish fairy tale. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/37532. Hosted on Acast. See acast.com/privacy for more information.

25 Heinä 202025min

#61 - The Story of Audunn and the Bear

#61 - The Story of Audunn and the Bear

A sleepy 13th century Icelandic tale about a man, a bear, and two kings. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/5603. Hosted on Acast. See acast.com/privacy for more information.

18 Heinä 202020min

#60 - The Amputated Arms (Full Version)

#60 - The Amputated Arms (Full Version)

A little creepy. A little sleepy. A classic Danish tale from last October. The Amputated Arms (parts 1 & 2 strung together into a story almost an hour long, by request) by Jorgen Wilhelm Bergsoe. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

11 Heinä 202052min

#59 - Skadi's Choice

#59 - Skadi's Choice

Skadi, a giantess, hopes to marry the Norse god Balder The Beautiful in this Viking tale from the book In The Days of Giants by Abbie Farwell Brown. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this public domain story for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

4 Heinä 202017min

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