#155 - Sleep Meditation - Coming Home To The Breath

#155 - Sleep Meditation - Coming Home To The Breath

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.

Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is.

You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.

If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/.

Sleep well.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(437)

#26 - The Christmas Fairy of Strasburg

#26 - The Christmas Fairy of Strasburg

A strange and wonderful fairy tale about the origins of the Christmas Tree and the importance of not lashing out at our loved ones in anger. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

7 Joulu 20199min

#25 - The Pine Tree

#25 - The Pine Tree

A bittersweet story about remembering to be grateful for the life we have, this fairy tale is classic Hans Christian Andersen. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/359. Hosted on Acast. See acast.com/privacy for more information.

30 Marras 201926min

#24 - The Nightingale and The Rose - Extended

#24 - The Nightingale and The Rose - Extended

This week, an extended version of the fairy tale by Oscar Wilde, The Nightingale and The Rose. It's a story about love and loss with a weird twist. This extended version has crickets in the background that go on after the story is over.For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/902. Hosted on Acast. See acast.com/privacy for more information.

23 Marras 20191h 1min

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

#23 - The Bamboo-Cutter And The Moon-Child (Part Two)

Tickle your subconscious as you nod off to sleep with part two of this great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com.If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep.You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

16 Marras 201925min

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

#22 - The Bamboo-Cutter And The Moon-Child (Part One)

Back to the land of fairy tales this week with another great story by Yei Theodora Osaki. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/4018. Hosted on Acast. See acast.com/privacy for more information.

9 Marras 201917min

#21 - When Father Brought Home The Lamp

#21 - When Father Brought Home The Lamp

Written in the style of Finnish Realism, this 19th century tale of a household transformed by modern technology is a sweet tale of simpler times. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at http://www.gutenberg.org/ebooks/5336. Hosted on Acast. See acast.com/privacy for more information.

2 Marras 201928min

#18 - The Red Room

#18 - The Red Room

It's the finale of "Creepy but Sleepy" October with The Red Room by HG Wells. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/23218. Hosted on Acast. See acast.com/privacy for more information.

26 Loka 201929min

#17 - The Hollow of the Three Hills

#17 - The Hollow of the Three Hills

"Creepy but Sleepy" October continues with The Hollow of the Three Hills by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

19 Loka 201916min

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