Mentally Fit, Physically Strong (with FitDoc Michele Reed)
Long Island Tea4 Maalis 2025

Mentally Fit, Physically Strong (with FitDoc Michele Reed)

We're kicking off Women's History Month with a special guest and longtime friend of the Long Island Tea Podcast—Discover Long Island Health & Wellness Ambassador, FitDoc Michele Reed! In today's fast-paced world, women often put their health last amid daily responsibilities. FitDoc is here to share her expert guide on prioritizing wellness, along with insights into her practice, including new concierge services, holistic treatments, and more!


We're also celebrating strong women on Long Island with a SWEET Taste of Long Island, courtesy of our friends at Girl Scouts of Suffolk County!


#TasteOfLongIsland

Celebrating the start of Women’s History Month with our friends at Girl Scouts of Suffolk County! When girls participate in the Girl Scout Cookie Program, the largest entrepreneurial program in the world, they acquire a host of invaluable entrepreneurial skills, including goal setting, money management, decision-making, people skills, and business ethics.


Don’t miss their International Women’s Day event happening on Saturday, March 8th & learn more about how you can find cookies by checking out their online cookie finder at gssc.us or text ‘COOKIES’ to 59618


#LongIslandLife


Learn more about FitDoc’s Guide to Real Life, Real Fitness, & Real Health by checking out her book, “Mentally Fit/Physically Strong!”


NEW BLOG: Did You Know? Long Island’s Influence on Entertainment & History

Long Island is much more than a scenic escape — it’s a long-time hub of history and entertainment! From legendary musicians to hit TV shows and films, the island’s history has left its mark in unexpected ways. Whether you’re an entertainment lover, a history buff, or just enjoy a good fun fact, these Long Island connections might surprise you!


Read more at discoverlongisland.com/blog


#ThisWeekendOnLongIsland

Friday, March 7th

Building the Ballot Box: Long Island's Democratic History at Long Island Museum of American Art, History & Carriages in Stony Brook

Opening Night of Frozen at The Gateway in Bellport!

Saturday, March 8th

Best Of The Eagles at The Paramount in Huntington

Chris Distefano at Staller Center in Stony Brook


For more events to check out and detailed info please visit discoverlongisland.com or download our mobile app!


FOLLOW FITDOC MICHELE REED!

https://www.instagram.com/fitdocmichelereed/


MS FAMILY MEDICINE HEALTH CARE

https://www.msfamilyhealthcare.com/


FITDOC'S PODCAST

https://podcasts.apple.com/us/podcast/the-fit-doc-podcast/id1674199003


CONNECT WITH US:

Instagram: https://www.instagram.com/longislandteapodcast/

YouTube: https://www.youtube.com/@DiscoverLongIslandNY

TikTok: https://www.tiktok.com/@longislandteapodcast

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Facebook: https://www.facebook.com/longislandteapodcast/


DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!


Shop Long Island Apparel!

shop.discoverlongisland.com


Check out Kristen and Sharon's favorite products on Amazon!

amazon.com/shop/discoverlongisland


Be sure to leave us a 5-star rating and review wherever you’re listening, and screenshot your review for $5 off our Merch (Please email us to confirm)

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Moms & Margaritas

Moms & Margaritas

Today on the podcast, Kristen and Sharon are celebrating Mother's Day and Cinco de Mayo. Rhum in Patchogue calls in from their beautiful rooftop terrace to do a margarita demonstration. The ladies learn how to make their signature house margarita and their Sweet Heat Margarita. Of course since we love all things Long Island, it was the perfect opportunity to try Montaukila. Today's wine of the week is Croteaux Vineyard's Sparkling Merlot ‘Cuvée’, a crisp and delicious sparkling rosé in a gorgeous bottle. The ladies spill the tea on some favorite brunch spots and Mother's Day Gift Guide. Sharon reheats her tea with an update on her skincare routine with Tula. Sticking with the theme, they also give some uncorked advice to a listener who has some questions about what he should do for his wife for Mother's day. Closing the show, Kristen mentions National Travel and Tourism week and encourages everyone to check out the beautiful hand painted osprey wings in Port Jefferson and Long Beach. They make a great Instagram photo op!TIMESTAMPS:0:58 How you Doin'6:15 Wine of the Week9:25 Tea Time: Mother's Day Gift Guide18:33 #LongIslandLife- Margarita demonstration with Rhum28:18 "Uncorked Advice"36:48 TEAsersABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.WINE OF THE WEEK:Croteaux Vineyard's Sparkling Merlot ‘Cuvée’ Roséhttps://www.croteaux.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/ #LONGISLANDLIFERhum is making their delicious margaritas! Visit Rhum in Patchogue for Island-inspired cuisine and delicious cocktailshttps://rhumpatchogue.com/Or check out their sister restaurants https://rootedhg.com/restaurants/#TEATIMECheck out our Mother's Day Gift Guide to shop local and find the perfect gift for Mom:https://www.discoverlongisland.com/mothers-day-gift-guide/WATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

4 Touko 202140min

All the wedding tea

All the wedding tea

Today on the podcast the ladies are talking Long Island weddings. Kristen spills the tea on her beautiful wedding last week at Gurney's Resort in Montauk. From the breathtaking beachfront setting, to the music, to the champagne and delicious food, and of course, her gorgeous dress, she shares all of the magical details of her special day. And to keep the celebratory mood, Sharon and Kristen are sipping on Sparkling Pointe's Cuvée Carnaval Blanc, a fruity and bold sparkling chardonnay blend. Since we all know how epic Long Island weddings are, the ladies mention some of the celebrities who have gotten hitched here, as well as the wedding themed TV shows that have featured Long Island. Sharon also spills some tea on a great episode of one the ladies' favorite podcasts, "You Can Sip With Us." Finally, today's Uncorked Advice is for a listener looking for the best Long Island date spots on the water. TIMESTAMPS:0:58 How you Doin2:48 Wine of the Week12:00 Tea Time23:39 #LongIslandLife39:30 "Uncorked Advice"46:36 TEAsersABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.WINE OF THE WEEK:Sparkling Pointe's Cuvée Carnaval Blanchttps://www.sparklingpointe.com/Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/ WATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

27 Huhti 202147min

Meet the Staff Part 2 with Nikki Theissen

Meet the Staff Part 2 with Nikki Theissen

Today on the podcast, Sharon welcomes Discover Long Island's VP of Partner and Visitor Relations, Nikki Theissen. Today they are sipping on Firefly Rosé from Lenz Winery. Nikki talks about what it was like to host Long Island TV, and the ladies spill the tea on eyelash extensions, true crime shows on Netflix, and a new shop in Sayville called "South Quarter." The ladies reminisce and share old work stories, talk mom life, and Nikki answers some questions about her Long Island faves. A listener writes in for "Uncorked Advice" asking about good spots for a first date. TIMESTAMPS:0:58 How you Doin2:31 Wine of the Week5:04 Tea Time11:37 #LongIslandLife32:46 "Uncorked Advice"37:03 TEAsers ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea.WINE OF THE WEEK:Firefly Roséhttps://lenzwine.com/WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

20 Huhti 202145min

New Format + Gnats, Geese, and Internet Trolls.

New Format + Gnats, Geese, and Internet Trolls.

Kristen and Sharon introduce a new format to the podcast. The ladies are sipping chardonnay from Jason's Vineyard and letting off steam after a long work week. They "Spill the Tea" about new beauty products they've been trying out and which shows they are watching, complain about the gnats, Canada geese and ever-changing Long Island weather, and dish about an internet troll.Today’s "uncorked advice" is for a listener who asks about what there is to do in downtown Greenport. If you would like some uncorked advice, email us at spillthetea@discoverlongisland.com or shoot us a DM on Instagram, Facebook, or Twitter!TIMESTAMPS::46 How you Doin8:14 Wine of the Week12:46- Tea Time27:32- #LongIslandLife36:19- "Uncorked Advice" ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:Jason's Vineyard Chardonnay https://www.jasonsvineyard.com/ WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

13 Huhti 202148min

Family Businesses on Long Island Featuring Jeanine Gentile from Adventureland

Family Businesses on Long Island Featuring Jeanine Gentile from Adventureland

Small and Family run businesses are part of what give Long Island its character. Jeanine Gentile talks to Sharon and Kristen about what its like to grow up working at Adventureland amusement park, a family-owned landmark in Farmingdale. TIMESTAMPS::55- How you Doin4:20- Small and Family-Owned businesses9:00- Interview with Jeanine Gentile of Adventureland Amusement park 32:30- Wine of the Week: Saltbird Cellars from Chronicle Wines33:19- "Uncorked Advice" Favorite Beaches and Favorite Vineyards40:24- Tea time!VISIT ADVENTURELAND:https://adventureland.us/Facebook: https://www.facebook.com/AdventurelandLongIsland/Instagram: https://www.instagram.com/adventurelandli/#Twitter: https://twitter.com/AdventurelandLIYouTube: https://www.youtube.com/channel/UC3Xyf5T4lBwfo0nq9rISb6w ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:Saltbird Cellars by Chronicle Wineshttps://www.chroniclewines.co/ WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice" or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

6 Huhti 202148min

Spring Break featuring the Long Island Children's Museum

Spring Break featuring the Long Island Children's Museum

Since most kids are in Spring Break this week, Kristen and Sharon discuss fun activities to do with the kids. They also chat with Maureen Mangan from the Long Island Children's Museum.The Long Island Children's Museum offers 14 interactive exhibits plus live theater, art spaces and daily activities to provide hours of discovery for children of all ages.Check out Long Island TV's latest episode about Museum Row which features the LICM as well as the Cradle of Aviation Museum next door. TIMESTAMPS::36 -How you Doin/ Kristen's Juice Cleanse update8:20- Wine of the Week: Chronicle wines: "As If" Courage Rose11:40- Talking Spring15:25- New Segment: "Uncorked Advice"19:50- LongIslandism of the day 22:10- Interview: Long Island Children's Museum- Director of Communications and Marketing: Maureen Mangan 37:40- Women's History Month- Pioneering Female Aviators 41:59- Tea Time! ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:"As If" Courage Rosehttps://www.chroniclewines.co/LONG ISLAND CHILDREN'S MUSEUMhttps://www.licm.org/Facebook: https://www.facebook.com/LICMpage/Instagram: https://www.instagram.com/longislandchildrensmuseum/THE VOGEL TWINS PODCAST:https://www.thevogeltwins.com/Listen and Subscribe: https://podcasts.apple.com/us/podcast/the-vogel-twins/id1462596811 WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice" or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

30 Maalis 202148min

Faces of Long Island

Faces of Long Island

Kristen and Sharon talk to Melissa Argueta and Kim Como from Newsday's Faces of Long Island to talk about the new social media project.Faces of Long Island celebrates the uniqueness of everyday Long Islanders. In their own words, they tell us about their life experiences, challenges and triumphs. Newsday launched this social media journey into the human experience to shine a light on the diverse people of this wonderful place we call home.The ladies also spill some tea about a new podcast they are being featured on, The Vogel Twins Podcast. Kristen talks about the announcement of the Bethpage Air Show at Jones Beach, and tells a funny story of her first experience at the air show. TIMESTAMPS:1:10 -How you Doin 10:30- Wine of the Week: Chronicle wines: Saltbird Cellars 2017 Sauvignon Blanc18:30- Interview: Faces of Long Island35:10- Tea TimeABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:Saltbird Cellars 2017 Sauvignon Blanc: https://www.chroniclewines.co/FACES OF LONG ISLAND:https://facesoflongisland.newsday.com/Facebook: https://www.facebook.com/facesoflongisland/Instagram: https://www.instagram.com/facesoflongisland/THE VOGEL TWINS PODCAST:https://www.thevogeltwins.com/Listen and Subscribe: https://podcasts.apple.com/us/podcast/the-vogel-twins/id1462596811 WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, or if you just want to say “How youdoin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

23 Maalis 202151min

Fearless Women

Fearless Women

Kristen and Sharon tell some stories of Fearless Women, particularly Giorgina Reid who saved the Montauk Lighthouse from erosion.The ladies also chat about their favorite moments from the Golden Globes and their “celebrity besties.” TIMESTAMPS::50 -How you Doin 02:10- The ladies discuss the Meghan Markle interview08:00- Switching up your coffee order13:40- The story of Giorgina Reid and the Montauk Lighthouse22:30- Wine of the Week - RGNY and the story of Maria Rivero Gonzalez25:00- Discussion on reopening for the Spring/Summer and LITV episode 41:30- Tea TimeABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. WINE OF THE WEEK:RGNY White Merlothttps://rgnywine.com/ WATCH US:SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if youare interested in collaborating with us, or if you just want to say “How youdoin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Applepodcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a futureepisode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

16 Maalis 202150min

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