54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience  What affects the health of your thyroid Why conventional doct...

20 Maalis 202416min

In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend for every woman Why assessing your cardiovascular ri...

13 Maalis 202417min

In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing Why hormone testing can be misleading in perimenopa...

6 Maalis 202411min

In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenopause Why I love estrogen and why it shouldn't be f...

28 Helmi 20249min

In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimeno...

21 Helmi 202415min

In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's happening with your hormones The top symptoms women...

14 Helmi 202416min

This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happ...

14 Helmi 20245min

Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles Side effec...

14 Helmi 202410min