Reflection session: my recent glimmers of hope
Rachel’s radio15 Maalis 2024

Reflection session: my recent glimmers of hope

In today’s ep I reflect on some recent glimmers of hope in my life, and things I’ve been loving! Super informal, coffee shop catch up vibes today and let me know your recent wins!

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Jaksot(41)

How to challenge fear foods

How to challenge fear foods

Hey everyone! In today’s ep I talk about challenging fear foods, tips to how to go about it and general advice from my experience! Remember, not everyone has fear foods in ED recovery!

29 Elo 202415min

Everything autism and holidays with Albert

Everything autism and holidays with Albert

In today’s ep I talk with my best friend Albert about our favourite holidays, going abroad, special interests and being autistic!

22 Elo 202421min

Coping with exam results day

Coping with exam results day

In today’s ep I talk about navigating exam season as well as changing your mindset in preparation for results day itself.

15 Elo 202422min

Navigating extreme hunger as an autistic person in ED recovery | with Liv Label Free

Navigating extreme hunger as an autistic person in ED recovery | with Liv Label Free

In today’s ep we welcome Liv onto the pod talking all things extreme hunger and exciting releases on the horizon!

8 Elo 202448min

Navigating school as an autistic ADHDer | with Leanne

Navigating school as an autistic ADHDer | with Leanne

Hey everyone, on this new season I am inviting on guests to hear their experiences on topics such as neurodivergence, mental health and more! Hope you enjoy!

31 Heinä 202440min

Eating disorders and identity

Eating disorders and identity

In today’s ep I talk about all things eating disorders and identity, and why letting go of my sick identity was so important for my recovery.

11 Huhti 202422min

The pressure of growing up

The pressure of growing up

Making life choices, and the pressure to figure your whole life out at 16 is a challenge we all face in modern society: let’s talk about it.

29 Maalis 202415min

Online school: you asked I answer

Online school: you asked I answer

Hey everyone, in today’s ep I talk about my experience at an online school, and answer all your questions!

22 Maalis 202424min

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