#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity. Hydrogen Products Mentioned: Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off What We discuss: Hydrogen's Unique Properties ... 00:01:00 Hydrogen Supplementation Methods ... 00:04:30 Preferred Hydrogen Tablets ... 00:07:00 Research and Human Studies on Hydrogen ... 00:10:00 Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00 Exercise and Recovery Benefits ... 00:16:00 Cardiovascular Health Benefits ... 00:17:30 Neuroprotective Effects ... 00:20:00 Our Amazing Sponsor: BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

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#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal

#357: Unlocking YOUTH: The Future of Regeneration (Cell Factor and Peptides) | From Pain to Power, Hair Growth & Healing Chronic Inflammation with Arvind Chakravarthy & Sanjiv Lal

Today, I'm joined by Dr. Arvind Chakravarthy and Sanjiv Lal—two visionaries at the forefront of regenerative medicine. Dr. Arvind, an ER doctor turned regenerative therapy expert, and Sanjiv, a former...

1 Elo 20251h 15min

#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein

#356: CLEAN AIR, LONG LIFE: Why Scrubbing Your Air is the Ultimate Longevity HACK (Sleep, Mold, Microplastics & More) with Mike Feldstein

Today, I'm joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you've ever overlooked just how much the quality o...

29 Heinä 20251h 14min

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You're Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You're Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

Today we're tackling a topic that's near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you're someone who thinks sleep is a waste of time, or if you only...

25 Heinä 20251h 24min

#354: The DARK Side of Bodybuilding: Eating Disorders, Cellular Health & Peptide Power—How Dylan Gemelli Rebuilt Everything

#354: The DARK Side of Bodybuilding: Eating Disorders, Cellular Health & Peptide Power—How Dylan Gemelli Rebuilt Everything

In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very per...

22 Heinä 20251h 10min

#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam

#353: Melatonin 101: Antioxidants, Gut Health, Sleep, Skin Protection, and Cancer Research with Nat Niddam

Today, I'm flying solo for a deep—well, more like a just-scratching-the-surface—dive into one of the body's most fascinating hormones: melatonin. After getting so many of your questions about how mela...

18 Heinä 202532min

#352: Biohacker's DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross

#352: Biohacker's DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross

Today, I'm welcoming back Dr. Jeffrey Gross, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—b...

15 Heinä 20251h 1min

#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre

#351: How to Rewire Your Gut (and Mind) For Health: Coffee, Microbiome DIVERSITY, and The Power of Belief | Dr. Vincent Pedre

Today, I'm joined by the brilliant Dr. Vincent Pedre, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls "gut-centric medicine." Together, we expl...

11 Heinä 20251h 14min

#350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White

#350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White

In this episode, I sit down with Dr. Ian White—one of the most exciting researchers in regenerative medicine today. If you're even a little bit curious about how to hack aging or have heard the buzz a...

8 Heinä 20251h 19min

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