#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam

Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and oxidative stress to enhancing exercise performance and recovery, molecular hydrogen is a fascinating subject in the realm of biohacking and longevity.

Hydrogen Products Mentioned:

Hyest - https://www.hyestvitamins.com/?ref=LONGEVITY - Use Code: LONGEVITY for 10% off

DrinkHRW - visit https://drinkhrw.com/superhuman use code LONGEVITY for 15% off

What We discuss:

Hydrogen's Unique Properties ... 00:01:00

Hydrogen Supplementation Methods ... 00:04:30

Preferred Hydrogen Tablets ... 00:07:00

Research and Human Studies on Hydrogen ... 00:10:00

Selective Antioxidant and Anti-inflammatory Benefits ... 00:13:00

Exercise and Recovery Benefits ... 00:16:00

Cardiovascular Health Benefits ... 00:17:30

Neuroprotective Effects ... 00:20:00

Our Amazing Sponsor:

BiOptimizers - Magnesium Breakthrough - BiOptimizers: It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.

Nat's Links:

YouTube Channel

Join My Membership Community

Sign up for My Newsletter

Instagram

Facebook Group

Jaksot(423)

#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates

#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Recovery With Rowena Gates

Today, I'm joined by the inspiring Rowena Gates, co-founder of ENG3 and the innovative mind behind the NanoVi device—a technology specialized in supporting cellular repair and resilience. Rowena Gates...

11 Marras 20251h 8min

#385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)

#385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Family (Supplements, Sleep, What to Avoid)

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system....

7 Marras 202545min

#384: Trading Ego For EMBODIMENT: Unlocking Deep Healing with Psilocybin & Ayahuasca | From Startup Hustle to Spiritual Awakening (with Austin Mao)

#384: Trading Ego For EMBODIMENT: Unlocking Deep Healing with Psilocybin & Ayahuasca | From Startup Hustle to Spiritual Awakening (with Austin Mao)

Today, I'm joined by Austin Mao, a serial entrepreneur whose personal journey with plant medicine led him from the high-pressure, Instagram-perfect startup world to founding Ceremonia—one of the leadi...

4 Marras 202552min

#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, Hair Regrowth, and Even Wound Healing With Drew Taylor

#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, Hair Regrowth, and Even Wound Healing With Drew Taylor

Today, I'm joined by Dr. Drew Taylor, a trailblazer in regenerative medicine and the innovative force behind Acorn Biolabs. Dr. Taylor's path is anything but ordinary—he went from pitching in professi...

31 Loka 20251h 17min

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testing, and Menopause Breakthroughs With Dr. Amy Killen

Today, I'm thrilled to welcome Dr. Amy Killen, a visionary in hormone optimization and regenerative medicine who is transforming the conversation around women's health and longevity. In this episode, ...

28 Loka 202553min

#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva

#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin | Amitay Eshel and Anastasia Khodzhaeva

Today, I'm joined by the pioneering duo behind Young Goose and two of the earliest voices to bring longevity science into the world of skincare. Amitay comes from the red light therapy space, while An...

24 Loka 20251h 25min

#380: Detecting Potential Cancer With TEARS: The Surprising Future of Early Screening With Omid Moghadam

#380: Detecting Potential Cancer With TEARS: The Surprising Future of Early Screening With Omid Moghadam

Today, I'm joined by Omid Moghadam, a serial inventor and biotech entrepreneur whose fascination with innovation has led him from the world of imaging and semiconductors to groundbreaking advancements...

21 Loka 20251h 3min

#379: The NEW Biohacking Stack For Gut Healing and Lifelong Vitality | Kiran Krishnan & Forrest Smith

#379: The NEW Biohacking Stack For Gut Healing and Lifelong Vitality | Kiran Krishnan & Forrest Smith

Today, I'm sitting down with two true pioneers in the health optimization space: microbiologist Kiran Krishnan from Just Thrive, and Forrest Smith, founder of Kineon. In this episode, we bridge two of...

17 Loka 20251h 40min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi