The Unf*ck your Health Podcast17 Marras 2023

Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:

Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy?

Katie Shoemaker: For those who have minimal to no workout history, what’s a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation?

Peggy Horton: How long before I stop hurting every day

Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting

Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps.

Jan Cochran:

When building muscle, lift heavy or light?

What’s the best warmup?

Cardio before or after weight training?

Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense?

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Jaksot(106)

Ep. 105 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What’s the best way to control unhealthy snack cravings?...

12 Joulu 202331min

Ep. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs

Summary In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and un...

6 Joulu 202329min

Ep. 103 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Kris: Using the words “I will “ vs “hoping” or “if I can...

21 Marras 202328min

Ep 101: Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What is your take on the anabolic window, What are the b...

30 Loka 202330min

Ep 100: Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: How do you find a balance in a healthy awareness of food...

24 Loka 202340min

Ep 99: Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health

In this episode we're bringing you another Q&A 1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad...

16 Loka 202346min

Ep 98: Why you're not making progress in the gym, Programming guidelines for hypertrophy

In this episode I dive into Why you're not making progress in the gym Stimulus - Recovery - Adaptation Guidelines to hypertrophy programming Work with me --> 1:1 coaching application Free Resour...

13 Loka 202326min