The Unf*ck your Health Podcast21 Marras 2023

Ep. 103 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:

Kris:

Using the words “I will “ vs “hoping” or “if I can.” When I ..xyz.

Also the mindset of not saying I’ll do that after I “lose the weight - gain the strength -am more fit “

I am trying to do it all now and not put off until it’s perfect timing.

Angelique:

Hoooooow do I interrupt the funk before it's 3 snickers and a giant bag of skittles?

Diana: When you get into that “f* it all” mental place… what’s the fastest way to positively shift your mindset into a healthy, goal-oriented one?

Angelique: How do you keep the focus? How do you tell your brain, and have it believe you, that THIS is because I love myself??

How can you get out of that quick-fix mindset when that’s always been what you’re used to from years of dieting… I know it’s not helping and quick fixes aren’t good, but my head keeps telling me everything else is “too slow”.

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Jaksot(106)

Ep. 105 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What’s the best way to control unhealthy snack cravings?...

12 Joulu 202331min

Ep. 104: Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs

Summary In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and un...

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Ep. 102 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when stren...

17 Marras 202330min

Ep 101: Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: What is your take on the anabolic window, What are the b...

30 Loka 202330min

Ep 100: Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast! In this episode, we answered the following questions: How do you find a balance in a healthy awareness of food...

24 Loka 202340min

Ep 99: Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health

In this episode we're bringing you another Q&A 1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this I have anxiety/depression and I notice when they get bad...

16 Loka 202346min

Ep 98: Why you're not making progress in the gym, Programming guidelines for hypertrophy

In this episode I dive into Why you're not making progress in the gym Stimulus - Recovery - Adaptation Guidelines to hypertrophy programming Work with me --> 1:1 coaching application Free Resour...

13 Loka 202326min