97. Don't Ignore The Basics
This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma...
6 Syys 28min
96. The Nervous System Trap: When Healing Becomes Another Thing to Achieve
This week, we explore the nervous system regulation trap: when healing becomes another productivity project. We unpack why being regulated all the time was never the goal, how self-awareness can becom...
30 Elo 20min
95. Inside The Therapy Session: What I Actually Help Clients With
In this episode, we explore what trauma therapy actually looks like beyond simply talking about your childhood. We unpack the three core parts of the healing process: processing past experiences with ...
23 Elo 14min
94. Who My Work Is For + How To Know You're Ready For Therapy
In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting hea...
16 Elo 20min
93. Why You're Not Seeing Progress In Therapy
In this episode, we explore why you can spend months or even years in therapy and still feel stuck, the seven most common reasons healing can plateau, how to recognise when insight has become your com...
9 Elo 18min
92. Self-Awareness Alone Isn't Enough (The Missing Pieces To Your Healing)
In this episode, we explore why self-awareness is only the beginning of trauma healing, why understanding your patterns doesn't automatically change them, and how embodiment and integration help you f...
2 Elo 19min
91. Not Seeking Support Is Costing You Your Life
In this episode of Healing CPTSD, we'll be talking about why so many trauma survivors struggle to ask for help and how hyper-independence, avoidance, and the fear of opening up can keep us stuck in su...
26 Heinä 15min
90. Why High Functioning Trauma Is So Hard To Spot
In this episode of Healing CPTSD, we'll be talking about high-functioning trauma, why so many trauma survivors look like they have it all together while feeling disconnected, exhausted, or numb inside...
19 Heinä 29min
