E2 - Ant Middleton: How to create and maintain a zero excuses mindset

E2 - Ant Middleton: How to create and maintain a zero excuses mindset

When I drew up a list of dream names for the High Performance Podcast, Ant Middleton was right at the top of that list. An accomplished military career that includes the coveted King’s Badge as a Royal Marine, before joining the Special Boat Service - Ant’s whole career epitomises high performance. He is now best known as the Chief Instructor for Channel 4’s hit show, 'SAS : Who Dares Wins', but is also a best-selling author, motivational speaker and tours the UK with his ‘Mind Over Muscle’ brand. Listen to Ant share his stories and secrets to his high-performing mindset. Give this your time, hear him out, and you won’t regret it!

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Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the plan...

8 Joulu 20251h 22min

The Secret to Feeling Calm When Out of Your Depth

The Secret to Feeling Calm When Out of Your Depth

We all feel out of our depth, but the real secret is learning to stay calm anyway.In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our ...

5 Joulu 202529min

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...

3 Joulu 202529min

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)

We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of i...

1 Joulu 202559min

Barry Hearn: How I Still Wake Up Every Day Hungry to Win

Barry Hearn: How I Still Wake Up Every Day Hungry to Win

Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global spor...

28 Marras 202541min

The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen

The Training That Changed Cristiano Ronaldo’s Game | Rene Meulensteen

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a c...

26 Marras 202536min

Sir Gareth Southgate: The Truth About Leaving England (E380)

Sir Gareth Southgate: The Truth About Leaving England (E380)

We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet. In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of ...

24 Marras 20251h 16min

Stop Caring What Everyone Thinks

Stop Caring What Everyone Thinks

Most of us care far too much about what other people think, and it’s holding us back.In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful in...

21 Marras 202526min

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