Happiness
Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zesto...
29 Touko 201650min
Gretchen Rubin - Trailer
Next time on Zestology: I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothp...
27 Touko 20161min
Dave Asprey
Bulletproof's Dave Asprey live in London #64 King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But exactly w...
22 Touko 20161h 24min
Dave Asprey - Trailer
Next time on Zestology: What are the simplest things you can do to upgrade your life? Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health pod...
20 Touko 201637s
Weight loss
Discover the secrets of fat-burning with NYT bestselling author Abel James #63 Discover the secrets of fat-burning this week with one of the biggest podcasters in the health area - Abel James. His sic...
15 Touko 201646min
Abel James - Trailer
Next time on Zestology: The awesome Abel James. How to embrace your inner artist Why we should all live a bit more like wild animals What is the wild diet? And loads more.
13 Touko 201654s
5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62
Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life. Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling aut...
8 Touko 201641min
Daniel Reid - Trailer
Next time on Zestology: 5 rules for living a long healthy life. Sounds easy right? But Daniel is one of my favourite authors, and makes an awesome amount of sense. So join us in the next Zestology pod...
6 Touko 20161min
