Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Cold Therapy—Are We All Wasting Our Time? (feat. Laura Fullerton) #578

Today:

🍔 Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.

🧊 Cold therapy—are we all wasting our time? Peter Attia says there's still no real evidence for longevity benefits. But is he missing something?

🚨 What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?

And joining me today—Laura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.

Follow Laura Fullerton on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Jaksot(844)

Yoga

Yoga

"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61 How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, m...

1 Touko 201638min

The only way to make tough decisions with NYT bestselling author Karan Bajaj #60

The only way to make tough decisions with NYT bestselling author Karan Bajaj #60

Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path? Karan Bajaj is a NYT bestsellin...

24 Huhti 201637min

Karan Bajaj - Trailer

Karan Bajaj - Trailer

Next time on Zestology: What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us ...

22 Huhti 20161min

Winning gold medals with Rio 2016 paralympian Matt Formston #59

Winning gold medals with Rio 2016 paralympian Matt Formston #59

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and pr...

17 Huhti 201643min

Matt Formston - Trailer

Matt Formston - Trailer

Next time on Zestology: How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool s...

15 Huhti 20161min

The best apps and gadgets for crushing it in life with fitness expert Josh Trent #58

The best apps and gadgets for crushing it in life with fitness expert Josh Trent #58

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not...

10 Huhti 201630min

Josh Trent - Trailer

Josh Trent - Trailer

Next time - Josh Trent. The best apps and gadgets for crushing it in life. This episode is great fun, and seriously practical. Josh knows his stuff!

8 Huhti 20161min

The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #57

The secrets of getting clean and healthy -- from the outside in with Jasmina Aganovic #57

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside ...

3 Huhti 201627min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-narsisti
paritellen
rss-hanna-tikander
junnut-pelissa
rss-kuumilla-aalloilla
rss-duodecim-lehti
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-lihavuudesta-podcast