Ep. 327: Perseverance, feat. Stephan Kesting
BJJ Mental Models10 Maalis 2025

Ep. 327: Perseverance, feat. Stephan Kesting

In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of his new Amazon best-selling book, Perseverance: Life and Death in the Subarctic. Stephan shares his remarkable journey following a health crisis that led to kidney failure and transplant in 2015, his 1000-mile solo canoe trip through the Canadian North, and how these journeys translated to learning...

Jaksot(491)

BONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew Foster

BONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew Foster

In this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and s...

4 Joulu 202534min

Ep. 366: The Gripfighting Scorecard, feat. Chris Round

Ep. 366: The Gripfighting Scorecard, feat. Chris Round

This week, we're joined by BJJ and Judo black belt, Dr. Chris Round! Chris is the Executive Director at Martial Arts for Social Transformation, Equity, and Rights (MASTERs). In this episode, Chris exp...

1 Joulu 20251h 1min

Mini Ep. 82: Defend With Purpose

Mini Ep. 82: Defend With Purpose

In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack. Get...

27 Marras 20255min

Ep. 365: Analog Versus Digital, feat. Chris Wojcik

Ep. 365: Analog Versus Digital, feat. Chris Wojcik

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of...

24 Marras 20251h 1min

Mini Ep. 81: Respect Your Opponent

Mini Ep. 81: Respect Your Opponent

In this week's mini-episode, we discuss the importance of respecting your opponent: not only for moral reasons, but because it leads to better grappling outcomes. Get our Intro to Mechanics audio cou...

20 Marras 20255min

Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith sh...

17 Marras 202556min

Mini Ep. 80: Race to the Bottom

Mini Ep. 80: Race to the Bottom

In this week's mini-episode, we discuss the race to the bottom: a pricing phenomenon where we drive prices so low that they become unsustainable. This concept is critical to understand for any Jiu-Jit...

13 Marras 20257min

Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim

Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim

This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting eng...

10 Marras 202552min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
puhu-muru
aamukahvilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kyykkya-ja-kuoharia
docemilia
rss-mighty-finland-podcast