56 Sara Henderson & Kay Olya recently in the hospital share how they got through it. The gift the mace gave them

Kay has lived with various conditions since his teens. One of those is Ulcerative Colitis. He had been consistent going to the gym. Noticing the progress he had made. One day he noticed, he stopped. It had been a month, then 2. He was weak that he had to use crutches. Kay, went to the hospital. He had a 50% blood loss. He stayed in the hospital for 3 weeks. Slowly he gained his strength. He started to train while in the hospital.

Sara’s story starts around Christmas when she was diagnosed with Breast Cancer. Starting with Chemotherapy, they installed a port under her skin. This was the first operation she had since her fusion. Not having flash backs but remembering what it felt like to have surgery the emotions felt familiar. While this is going on, she was also getting certified in Steel mace flow.

It took a while to get used to training with her mace while having the port under her skin.

They share how the mace has helped with recovery.

Sara shares the emotional space is huge. I’m the strongest I’ve ever been. The mace gives me a habit to move & think positively.

Kay the mental as well physical were huge. Once I discovered the rotational line of movement, I discovered it heals entire body.

His determination kept him motivated to revisit his training with the mace, no matter what the weight.

When we have to take baby steps, it’s an opportunity to self reflect.

To hear more of their stories with Scoliosis, you can her Sara’s here & Kay here.

Where can you find Sara & Kay?

Sara Instagram: Sarandipitous_life

Kay Instagram: Kayola885

3 Free tips for back stretches created by Teresa for Scoliosis back pain. Grab your free tips here

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