EP 15: Back To Basics (Lipedema & Life Update)

In this episode we celebrate our weekly wins and the importance of goal setting.

13 Kesä 202229min

October is Breast Cancer Awareness month. We talk about how you can take care of your breast health and Lipedema. Also, a life update from me!

13 Loka 202020min

In this episode, we talk about non-scale victories (NSV), the importance of giving ourselves grace, and an update on my dating life!

23 Syys 202035min

In this episode, we talk about the benefits of intermittent fasting (IF). Dr. Karen Herbst recommends IF for Lipedema patients. Aside from weight loss, there are other health benefits, too.

15 Syys 202027min

In this episode we talk about the difficulties of dating with Lipedema and what we can do about it. Spoiler alert: it starts with us - we need to learn to love ourselves!

8 Syys 202037min

The summer of 2020 had several exciting Lipedema Research developments. The latest was the discovery of a Lipedema gene (AKR1C1)! What does this mean and what are the implications?

1 Syys 202031min

It’s the beginning of a new school year, and today we’re learning about how to take care of our lymphatic system. We discuss compression, manual lymphatic drainage, nutrition, environmental hazards......

26 Elo 202030min