The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

📢 Why Coaches MUST Get Nutrition Right – Or Risk Their Players Failing!Every coach focuses on strength, tactics, and fitness—but nutrition is the missing piece in unlocking peak performance. 🚀 If your players are gassing out in the last 20 minutes or struggling with recovery, their fueling strategy could be the problem.In this episode of the Athletic Skills Podcast, we sit down with Ted Munson, Lead Performance Nutritionist at Brentford FC, to reveal how elite football teams fuel their players for success. Ted has worked across Premier League football, rugby, and other sports, and he shares the biggest nutrition mistakes coaches make—and how to fix them.✅ The #1 fuelling mistake that causes players to fade late in games—and how to prevent it✅ How to customise nutrition for every player (instead of a one-size-fits-all approach)✅ The science of carb-loading and why it matters for high-intensity football✅ How to fuel for different kickoff times (early vs. late games)✅ The key to faster recovery in congested fixture periods✅ Simple nutrition strategies grassroots coaches can apply right nowWhy one-size-fits-all plans don’t work💬 Coaches, What’s Your Biggest Nutrition Challenge?Are your players struggling with energy, recovery, or fueling correctly? Drop a comment below, and let’s discuss solutions!📲 Connect with Ted Munson:* LinkedIn: Ted Munson* Instagram: @tedmunson.nutritionSubscribe for more expert insights into coaching, performance, and elite sports science.#FootballNutrition #SportsScience #MatchDayFuel #PremierLeague #StrengthAndConditioning #AthleteRecovery #SportsCoaching Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Athletic Skills Podcast Episode 16 with CJ: How to develop a successful tennis player physically.

Athletic Skills Podcast Episode 16 with CJ: How to develop a successful tennis player physically.

In this episode of the Athletic Skills Podcast, we chat to Christopher (CJ) Kindred, a tennis coach who also has a background in Strength & Conditioning. CJ outlines the four key performance factors...

24 Syys 202433min

Athletic Skills Podcast Episode 15 with Chris Chapman. How to Coach Acceleration

Athletic Skills Podcast Episode 15 with Chris Chapman. How to Coach Acceleration

In this episode of the Athletic Skills Podcast, we chat to Chris Chapman, a S&C coach who specialised in Speed Training. Chris shares insights in to why having the ability to coach Speed can add grea...

17 Syys 202452min

Athletic Skills Podcast Episode 14 with Bernat Torras

Athletic Skills Podcast Episode 14 with Bernat Torras

In this episode of the Athletic Skills Podcast, we will be chatting with Bernat who is a International Padel Coach. Bernat shares his knowledge of what makes a successful Padel Player, how advanced an...

10 Syys 202433min

Athletic Skills Podcast Episode 13 Developing Fundamental Movement and Running Technique with Tim Egerton

Athletic Skills Podcast Episode 13 Developing Fundamental Movement and Running Technique with Tim Egerton

In this episode of the Athletic Skills Podcast, we chat toTim Egerton who is an Running Coach and Owner of Foxwood Personal Training. Tim shares to what is involved as a running coach, his philosop...

3 Syys 202441min

Athletic Skills Podcast Episode 12 Insights in Early Years Physical Development with Helen and Brianne

Athletic Skills Podcast Episode 12 Insights in Early Years Physical Development with Helen and Brianne

Welcome to Athletic Skills Podcast the show where we help sports coaches and PE teachers learn how they can impact their athletes' movement and physical development in a fun, practical way.  I'm yo...

27 Elo 202445min

Athletic Skills Podcast Episode 11 Fun in the Early Years of Physical Development with Natalie Weir

Athletic Skills Podcast Episode 11 Fun in the Early Years of Physical Development with Natalie Weir

In this episode of the Athletic Skills Podcast, we chat to Natalie, who is an an expert in Early Years Physical Development. Natalie is currently pursuing a PhD at the University of Derby, exploring t...

20 Elo 202443min

Athletic Skills Podcast Episode 10 How to use data from testing within practice with Ashley Friel

Athletic Skills Podcast Episode 10 How to use data from testing within practice with Ashley Friel

In this episode of the Athletic Skills Podcast, we chat to Ashley Friel, who is an S&C coach from Australia. Ashley's talks through his journey into S&C coaching and experiences moving to a new countr...

13 Elo 202427min

Athletic Skills Podcast Episode 9 Creating a testing battery for Youth Athletes with Isaac Hopkins

Athletic Skills Podcast Episode 9 Creating a testing battery for Youth Athletes with Isaac Hopkins

In this episode of the Athletic Skills Podcast, we will be chatting with Isaac Hopkins, an S&C coach specialising in youth athletic development, working within various sports and schools. Isaac shares...

6 Elo 202432min

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