The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

The Biggest Nutrition Mistake Coaches Keep Making (Fix This Now!) with Ted Munson

📢 Why Coaches MUST Get Nutrition Right – Or Risk Their Players Failing!Every coach focuses on strength, tactics, and fitness—but nutrition is the missing piece in unlocking peak performance. 🚀 If your players are gassing out in the last 20 minutes or struggling with recovery, their fueling strategy could be the problem.In this episode of the Athletic Skills Podcast, we sit down with Ted Munson, Lead Performance Nutritionist at Brentford FC, to reveal how elite football teams fuel their players for success. Ted has worked across Premier League football, rugby, and other sports, and he shares the biggest nutrition mistakes coaches make—and how to fix them.✅ The #1 fuelling mistake that causes players to fade late in games—and how to prevent it✅ How to customise nutrition for every player (instead of a one-size-fits-all approach)✅ The science of carb-loading and why it matters for high-intensity football✅ How to fuel for different kickoff times (early vs. late games)✅ The key to faster recovery in congested fixture periods✅ Simple nutrition strategies grassroots coaches can apply right nowWhy one-size-fits-all plans don’t work💬 Coaches, What’s Your Biggest Nutrition Challenge?Are your players struggling with energy, recovery, or fueling correctly? Drop a comment below, and let’s discuss solutions!📲 Connect with Ted Munson:* LinkedIn: Ted Munson* Instagram: @tedmunson.nutritionSubscribe for more expert insights into coaching, performance, and elite sports science.#FootballNutrition #SportsScience #MatchDayFuel #PremierLeague #StrengthAndConditioning #AthleteRecovery #SportsCoaching Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Athletic Skills Podcast Episode 8 How to develop your athletes speed in a simple way with JP Laurent

Athletic Skills Podcast Episode 8 How to develop your athletes speed in a simple way with JP Laurent

In this episode of the Athletic Skills Podcast, we will be chatting with JP Laurent, Speed and Movement Coach, @rapid_running. JP shares his expertise on youth athlete development and where he would s...

30 Heinä 202441min

Athletic Skills Podcast Episode 7 Coaching in Different Environments and how data may support your coaching with Toby Williamson

Athletic Skills Podcast Episode 7 Coaching in Different Environments and how data may support your coaching with Toby Williamson

In this episode of the Athletic Skills Podcast, we are joined by Toby Williamson, a Strength and Conditioning coach at Shrewsbury International School in Bangkok. Toby shares insights on leveraging di...

23 Heinä 202441min

Athletic Skills Podcast Episode 6 Coaching Fundamental Movements with Youth Athletes with James Douglas

Athletic Skills Podcast Episode 6 Coaching Fundamental Movements with Youth Athletes with James Douglas

In this episode of the Athletic Skills Podcast, we interview James Douglas, Head of Athletic Development and Head of Athletics at Norwich School. We discuss James' philosophy on strength and condition...

16 Heinä 202440min

Athletic Skills Podcast Episode 5 Integrating Fundamental Movements and Technical Coaching with Sam Cleaver

Athletic Skills Podcast Episode 5 Integrating Fundamental Movements and Technical Coaching with Sam Cleaver

In this episode of the Athletic Skills Podcast, we are joined by Sam who is a a strength and conditioning coach and rugby coach. Sam discusses the integration of strength and conditioning within techn...

9 Heinä 202435min

Athletic Skills Podcast Episode 4 S&C in PE with Josh Marlow

Athletic Skills Podcast Episode 4 S&C in PE with Josh Marlow

In this episode of the Athletic Skills Podcast, we are joined once again by Josh Marlow. Josh dives deep into the necessity and implementation of Strength and Conditioning (S&C) within Physical Educat...

2 Heinä 202446min

Athletic Skills Podcast Episode 3 S&C in Schools and working with Athletes with Learning Difficulties with Scott Webb

Athletic Skills Podcast Episode 3 S&C in Schools and working with Athletes with Learning Difficulties with Scott Webb

In this episode of the Athletic Skills Podcast, we interview Scott Webb, head of athletic development. We discuss coaching strategies, the integration of S&C in school programs, working with youth ath...

25 Kesä 202437min

Athletic Skills Podcast Episode 2 Youth S&C, Fundamental Movements and Coaching the Squat with Rob Palmer

Athletic Skills Podcast Episode 2 Youth S&C, Fundamental Movements and Coaching the Squat with Rob Palmer

In this episode of Athletic Skills Podcast, we chat with Rob Palmer, Strength and Conditioning (S&C) coach and founder of 949 Strength, about S&C coaching for youth athletes. We explore fundamental mo...

18 Kesä 202442min

Athletic Skills Podcast Episode 1 S&C in Schools with Josh Marlow

Athletic Skills Podcast Episode 1 S&C in Schools with Josh Marlow

In this episode, we speaks with Josh Marlow about the importance of strength and conditioning (S&C) in schools. We explore Josh's experiences in integrating S&C into school programs, busting myths aro...

11 Kesä 202430min

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