Episode 137: The Truth About Anger (Part 1)

Episode 137: The Truth About Anger (Part 1)

Today's show is actually going to be the first of two episodes with this powerhouse guest, Davina Hehn. Davina coaches inividuals and couples through anger management, partnership, parenting and life's general fu*kery, as she puts it. She has also has a podcast called Shift Talking where she helps others gain insight into their truest selves. Sounds up our alley, eh? She is real and raw like the rest of us lumenaries and I'm so excited for you to hear this conversation as it touches on so many of the things that keep us stuck in our human nature. You can find Davina's insta here and her other links here. Enjoy!

Jaksot(300)

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Spiritual Awakening, Religious Trauma & Emotional Authenticity: Reclaiming Self Beyond Conditioning

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Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships

Codependency, Addiction & Recovery: Breaking Patterns in Parenting and Relationships

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When Overthinking Takes Over: How to Ground Yourself and Come Back to You

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In this episode, therapist and host, Malisa Hepner, explores the quiet intensity of overthinking and what it's really trying to protect. Through a blend of lived experience and practical tools, she wa...

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From Trauma to Awakening: Somatic Healing, Nervous System Regulation, and Emotional Resilience

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In this powerful episode, Annie Brook, a somatic psychologist, shares her journey through trauma, spiritual awakening, and deep healing. Together, we explore how early life experiences shape the nervo...

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From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose

From Trauma & Burnout to Radiance: Self-Regulation, Worthiness, and Living with Purpose

In this deeply moving conversation, Elizabeth Munoz shares her journey through trauma, burnout, and the quiet unraveling of "not enoughness" that so many carry beneath the surface. Together, we explor...

22 Huhti 48min

Daily Rituals for Embodiment: Nervous System Work, Shadow Work & Becoming Who You're Meant to Be

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In this solo episode, therapist and host, Malisa Hepner explores how to actually embody the energy you're reaching for through daily rituals, nervous system work, and shadow work. She shares a grounde...

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Rituals, Archetypes & Inner Safety: A Soulful Approach to Self-Discovery

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In this expansive and grounding conversation, therapist and host, Malisa Hepner, sits down with Lucy Baldwin to explore the deeper layers of astrology, shadow work, and spiritual ritual—not as trends,...

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