#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

#233 All About Patellofemoral Pain Syndrome (Front of Knee Pain)

Knee pain, or patellofemoral pain syndrome, can be a thorn in the side for so many runners. Much like shin splints, it can present many ways, all of them frustrating. Nathan and David get together to provide some clarity on this frustrating injury. They look at the anatomy of the knee, common PFPS symptoms, keys for rehab, and of course, shoes.

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Chapters

  • 0:00 - Intro
  • 4:58 - An overview of knee anatomy
  • 8:46 - What all is encompassed in patello-femoral pain?
  • 18:52 - Understanding the balance between load & capacity
  • 30:24 - How do our mechanics influence PFPS?
  • 41:44 - How can shoes influence PFPS?
  • 46:17 - Wrap-up

Jaksot(303)

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the ...

17 Kesä 202040min

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

In this episode we begin diving into the topic of foot strike in running, which can be a very controversial topic. Our goal is to bring knowledge based on the available research/literature, our clinic...

17 Kesä 202031min

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

Today we look at the Mizuno Wave Horizon 4! This a high stability and high cushioning model coming from Mizuno featuring the new Foam Wave and XPOP midsole. We talk about the move away from traditiona...

15 Kesä 202037min

#4 Saucony Endorphin Pro Review: DOR Roundtable

#4 Saucony Endorphin Pro Review: DOR Roundtable

Today we review the highly anticipated carbon plated marathon racer Saucony Endorphin Pro! Many fan questions this week and we did our best to address them all to good detail. If you like the video pl...

15 Kesä 202054min

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

Today we review the newly released Skechers GOrun Speed Elite Hyper! The shoe is a lower profile racing flat designed for elite marathon, but versatile enough to tackle virtually any of the shorter di...

15 Kesä 202034min

#2 Saucony Endorphin Speed Review: DOR Roundtable

#2 Saucony Endorphin Speed Review: DOR Roundtable

SAUCONY ENDORPHIN SPEED on the DOR Roundtable today. You asked your questions and we answered in this video! We also provide some of our insights into what makes the Endorphin Speed such a unique and ...

15 Kesä 202033min

#1: Reebok Panthea Review: DOR Roundtable

#1: Reebok Panthea Review: DOR Roundtable

Hi everyone! Today we look at the Reebok Floatride Run Panthea. This is a daily trainer that can also dabble as a performance trainer or even racer for some. The shoe features full length Floatride PE...

15 Kesä 202020min

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