TRAUMATIZED16 Joulu 2023

Episode 32 - Anxiety Comes on Quicker and How People Close to You Struggle to Understand Your Trauma

Following years of grappling with trauma, I have encountered and contended with heightened anxiety. Particularly, since a health scare more than a decade ago, I've observed a pronounced susceptibility to anxiety, with triggers manifesting swiftly and persisting with minimal provocation.

In addition, I explore the challenge of those close in one's life comprehending the intricacies of trauma and Complex Post-Traumatic Stress Disorder (CPTSD). Frequently, well-intentioned individuals may inadvertently utter phrases such as "I know how you feel" or "I can understand," lacking the experiential basis to genuinely grasp the impact of trauma and abuse.

This communication gap often results in a failure to comprehend how to respond when a person experiences triggering events, potentially eroding trust and leading to relational drift. Addressing this challenge necessitates direct and honest communication with partners or friends. Clearly articulating one's needs, specifying the preferred actions and appropriate responses, becomes imperative for maintaining trust and understanding.

Recognizing the difficulty faced by individuals in the support network, who may struggle to balance compassion and empathy with respecting established boundaries, it is essential to convey a singular request: kindness. Acknowledging that they are not the source of the issue, but rather a support in the journey, can alleviate the strain on these relationships. Emphasizing the need for solitude in overcoming personal challenges reinforces the importance of self-reliance without implying blame on those offering support.

Want to Contact Me?

Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠www.twitter.com/traumatizedpc⁠)

Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://mastodon.world/@TRAUMATIZED⁠)

Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.threads.net/@traumatizedpodcast23⁠)

BlueSky⁠⁠⁠ (⁠https://bsky.app/profile/traumatizedpc.bsky.social⁠)

Email Me - traumatizedpodcast2023@gmail.com⁠

Podcast Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (⁠www.traumatizedpc.link⁠)

YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - (https://www.youtube.com/@TRAUMATIZEDpc) - NEW!

Support the show - become a Subscriber!⁠⁠⁠ (⁠https://podcasters.spotify.com/pod/show/traumatized/subscribe⁠)

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(217)

Re-Release - CPTSD - Dysregulation

Originally Published March 5th, 2022 Dysregulation refers to the inability to regulate your brain function and nervous system, which has physical, mental, and emotional symptoms. With CPTSD, our hist...

22 Maalis 202437min

Re-Release - Struggling to Accept My Reality of CPTSD

Originally published on June 25th, 2022 3 years of struggling with my CPTSD, my healing has been difficult to handle. It affects my self confidence, my identity and it makes it very difficult for me...

19 Maalis 202449min

Re-Release - CPTSD - Struggling to Update the Child Part that is Defiant, Defensive and Argumentative

Original date this episode was published was August 6th, 2022 Dealing with Complex Trauma like mine I have parts that I am struggling to update and gain their trust. I am making progress but they ar...

16 Maalis 202432min

Re-Release - CPTSD - With Guest Izzy @Izzy_michea - Discussing CPTSD, Let's Normalize Talking About Trauma

This episode was originally published September 17th, 2022. Izzy @izzy_michea, who is originally from Chile and residing in Buenos Aires, Argentina was eager to come onto this podcast and not only ta...

14 Maalis 20241h 19min

Re-Release - CPTSD - Working With the Window of Tolerance (Hyper and Hypoarousal)

Original Airdate - April 9th, 2022 "Window of Tolerance" a term coined by Dr. Dan Siegel is now commonly used to understand and describe normal brain/body reactions, especially following adversity. ...

9 Maalis 202434min

Re-Release - Telling People in Your Life That You Have CPTSD

Original Airdate - October 1st, 2022 There may come a point in your life where you will decide to tell those in your close knit group of people you know that you have CPTSD, childhood trauma and are ...

6 Maalis 202446min

Re-Release - The 4Fs of CPTSD - Fight, Flight, Freeze and Fawn

Original Airdate - April 23rd, 2022 A trauma response is the reflexive use of over-adaptive coping mechanisms in the real or perceived presence of a trauma event. The four trauma responses most comm...

2 Maalis 202445min

Re-Release - CPTSD - Struggling with Self Isolation

Original Airdate - April 15th, 2022 Many who suffer from devastating CPTSD often choose self isolation rather than risk their safety in the world and re-experience the horrible trauma from their past...

28 Helmi 202449min