Navigating the Inner Journey
Insight Myanmar14 Maalis 2025

Navigating the Inner Journey

Episode #318: Lynne Bousfield grew up in Australia, and led a fairly conventional life. But in 1975, when she was a student at the university, she received a postcard from her brother in Thailand. The picture of golden stupas stirred something stirred something deep within her.

After some adventures in Indonesia, Thailand, Laos and India, she still felt she had not found what she was seeking. But she had to replenish her coffers, and so went on to Iran to find work. While there, an expat she met told her about a meditation retreat in Bodghaya taught by someone named Munindra. That was it! Lynne dropped what she was doing and headed back to India. There, under Munindra’s guidance, she embarked on her first meditation retreat, a transformative experience that set her firmly on the path of Vipassana meditation. This practice, deeply rooted in the Mahasi Sayadaw tradition, became the cornerstone of her spiritual journey.

Lynne’s commitment to the practice grew stronger with time, leading her to spend extended periods in Burma, where she deepened her understanding under the tutelage of some of the most respected meditation masters. She also met many Western seekers like herself, who became well-known Dhamma teachers in their own right. Returning to Australia, Lynne helped establish a retreat center, where she has long been a teacher. She also went back to school to become a licensed therapist. Way ahead of her time, she began integrating mindfulness practice in her therapeutic work.

Today, Lynne sees a huge loss in the closing off of Burma and the violence and destruction there. She feels the world is losing access to the wellspring of authentic meditation teachers that had set her on her path. “I think meeting people like Mahasi Sayadaw, you’re in the presence of something that is very hard to describe. There’s some kind of recognition with it, but to try to describe it would make it sounds like nothing… but that was trustworthy and true.”

Jaksot(507)

You’ve Got Harm

You’ve Got Harm

Episode #421: Saijai Liangpunsakul, whose first name means “the link between two hearts,” speaks of her journey through the turbulent conflict of Myanmar, and how the kindness and resilience of the My...

28 Loka 20251h 44min

Going Off Script

Going Off Script

Episode #420: “This is this shit is real. This is not a dream. This is real.” Burmese actor and public figure Khar Ra recounts a path that runs from Mogok to Yangon, into entertainment, and then—afte...

27 Loka 20252h 14min

A Movement Begins

A Movement Begins

Episode #419: “I’m just doing what is right, what is wrong, what’s the matter? What should I do as a human being?”After medical school, instead of choosing comfort, Dr. Myay Latt went to the Naga Self...

24 Loka 20252h 20min

Super Rabbit Person

Super Rabbit Person

Episode #418: Lorraine Pan is a 21-year-old queer, autistic, immigrant from China who now studies Women and Gender Studies at the University of Toronto (note that Pan’s preferred pronouns are they/the...

23 Loka 20252h 5min

Bonus Episode: Meditation Across Borders

Bonus Episode: Meditation Across Borders

This bonus episode features the recording of a special online meditation fundraiser hosted by Better Burma in partnership with Vipassana Hawaii. The event combined meditation, reflection, and stories ...

22 Loka 20251h 43min

The Military Monastic Complex

The Military Monastic Complex

Episode #417: “There has been a massive lay critique of leading Buddhist monks that have been seen as pro-military… but to conclude that monks are either silent or pro-military is too hasty! What we a...

21 Loka 20252h 4min

The Doors of Repression

The Doors of Repression

Episode #416: In the early 1990s, a chance encounter with Burmese student exiles in Bangkok sparked Nic Dunlop’s enduring interest in the country. His initial ignorance of the country developed into c...

20 Loka 20251h 51min

Roots of the Dhamma

Roots of the Dhamma

Episode #415: U Jāgara's spiritual journey is a fascinating exploration of monastic life, creativity, and the transformative power of the Dhamma. Born in Quebec, his introduction to meditation set him...

17 Loka 20252h 22min

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