Navigating the Inner Journey
Insight Myanmar14 Maalis 2025

Navigating the Inner Journey

Episode #318: Lynne Bousfield grew up in Australia, and led a fairly conventional life. But in 1975, when she was a student at the university, she received a postcard from her brother in Thailand. The picture of golden stupas stirred something stirred something deep within her.

After some adventures in Indonesia, Thailand, Laos and India, she still felt she had not found what she was seeking. But she had to replenish her coffers, and so went on to Iran to find work. While there, an expat she met told her about a meditation retreat in Bodghaya taught by someone named Munindra. That was it! Lynne dropped what she was doing and headed back to India. There, under Munindra’s guidance, she embarked on her first meditation retreat, a transformative experience that set her firmly on the path of Vipassana meditation. This practice, deeply rooted in the Mahasi Sayadaw tradition, became the cornerstone of her spiritual journey.

Lynne’s commitment to the practice grew stronger with time, leading her to spend extended periods in Burma, where she deepened her understanding under the tutelage of some of the most respected meditation masters. She also met many Western seekers like herself, who became well-known Dhamma teachers in their own right. Returning to Australia, Lynne helped establish a retreat center, where she has long been a teacher. She also went back to school to become a licensed therapist. Way ahead of her time, she began integrating mindfulness practice in her therapeutic work.

Today, Lynne sees a huge loss in the closing off of Burma and the violence and destruction there. She feels the world is losing access to the wellspring of authentic meditation teachers that had set her on her path. “I think meeting people like Mahasi Sayadaw, you’re in the presence of something that is very hard to describe. There’s some kind of recognition with it, but to try to describe it would make it sounds like nothing… but that was trustworthy and true.”

Jaksot(507)

The Power of Mettā in Action

The Power of Mettā in Action

In looking back at the turbulent recent history of her country, Sayalay Chandadhika, a Burmese Buddhist nun based in Germany, sees a never-ending spiral of destructive patterns that continue to produc...

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Facing Darkness with Light

Facing Darkness with Light

“We are already in the danger. So we don’t care anymore. The dawn won’t be that much darker than the midnight. And we are already in the midnight, so the darkness can’t be much worse. We are at the pe...

16 Helmi 202152min

Finding Inner Stability in Troubling Times

Finding Inner Stability in Troubling Times

“The Dhamma is so central to this culture, and [yet] not understood by the people who write about this place in the media from overseas. So all those sorts of things get reported from a vacuum of unde...

6 Helmi 20211h 19min

The Mystery of U Lokanatha, Part 1

The Mystery of U Lokanatha, Part 1

Antonio Costanzo and his team may never solve all the mysteries of the life of the great Italian monk U Lokanatha, but they are certainly trying!Even the little we know of U Lokanatha’s spiritual resu...

2 Helmi 20211h 8min

From the River Bank of Consciousness

From the River Bank of Consciousness

“And then there was a particular moment in the meditation where it was almost as if awareness separated out from the rest of the objects of consciousness.” So begins David Sudar on sharing about one o...

24 Tammi 20211h 21min

Luissa Burton

Luissa Burton

Today’s episode explores a journey from the fashion runway to the meditation hall. An actress, model, and beauty queen, Luissa Burton discusses the circuitous route that ultimately brought her to medi...

15 Tammi 20212h 19min

Detached Engagement: Racial Equity Training in the Vipassana organization of S.N. Goenka

Detached Engagement: Racial Equity Training in the Vipassana organization of S.N. Goenka

What place does engagement in social justice issues have, if any, within vipassana meditation centers in the tradition of S.N. Goenka? That is question Clyde Ford is asking, and is at the heart of a t...

6 Tammi 20211h 55min

Voices: Burmese Theravada in a Catholic Land, Part 2, Raymond Riveria

Voices: Burmese Theravada in a Catholic Land, Part 2, Raymond Riveria

This is the second episode in our series exploring Filipino meditators affected by the Dhamma of the Golden Land. Here, we tell the story of just one Filipino meditator: Raymond Riveria, or Mon for sh...

27 Joulu 20201h 23min

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